Peanuts are known as vascular cleaners , so can eating peanuts protect the heart?

The fat contained in peanuts is mostly unsaturated fatty acids and does not contain cholesterol, and moderate consumption can reduce the total cholesterol and harmful cholesterol content, which has a preventive effect on cardiovascular diseases. Peanuts are a nutritious food that contains a lot of protein, fat and calories. Peanut is a food crop with a very high oil yield, and the fat of peanuts is mainly unsaturated fatty acids, and the content of monounsaturated fatty acids is extremely high.

<> peanuts have been used in medicine for a long time, and the medicine of the motherland believes that peanuts have a sweet taste, enter the spleen and lung meridians, have the effect of moistening the lungs and stomach, and can be used for dry cough, nausea, beriberi, malnutrition, spleen and stomach disorders, postpartum milk deficiency and other diseases. The protein in peanuts contains eight essential amino acids for the human body. Among them, the most important lysine content is 3 8 times higher than that of millet and corn.

Scientific research has proved that lysine has a certain effect on children's growth and development and the improvement of intelligence.

Peanut coat contains oil and a variety of vitamins, and contains substances that shorten the coagulation time, can resist the dissolution of fibrin, has the function of promoting the production of platelets in the bone marrow, and has the effect of hemostasis for a variety of bleeding disorders (hematology), peanuts contain sufficient unsaturated fatty acid substances, especially omega-6 fatty acid substances, moderate intake has a positive effect on blood lipids, theoretically can play a role in preventing coronary heart disease, atherosclerosis and other problems. Anti-aging and nootropic effects: The zinc content of peanut is generally higher than that of other oil crops.

Zinc can promote children's brain development, enhance memory, activate brain cells in middle-aged and elderly people, and play a role in delaying aging and anti-aging.

Although peanuts are good, if you eat them for a long time and eat them every day, you must pay attention to controlling the amount. The dietary guidelines for Chinese residents are about 25 to 35 grams of soy nuts per day, and it is not recommended to eat too much. It is recommended to eat peanuts with a low degree of processing, and avoid processed snack peanuts, such as drunkard peanuts, fish skin peanuts, mustard peanuts, fried peanuts, sugar-coated peanuts, etc., which have more seasonings.

Yes, the nutrients contained in peanuts can soften blood vessels, and can clean up the residual garbage in the blood vessels, which plays a significant role in the blood operation and circulation of the heart, especially the red skin outside the peanuts has high nutritional value.

It protects the heart. Peanuts contain fat, protein, vitamins, minerals and trace elements, which can reduce the prevalence of coronary heart disease.

Yes, because peanuts contain a lot of nutrients, which can remove waste from the blood vessels, and it is also the result of research by scientists.

Eating peanuts regularly can protect the heart. Peanuts are a very healthy food, the fat it contains is unsaturated fatty acids, does not contain cholesterol, this fatty acid does not clog the arteries, and has the reputation of "vascular cleaner".

Peanuts can make the heart healthier. Researchers believe that the fatty acid composition in peanuts, together with other components, can reduce the content of LDL (bad cholesterol), enhance excretion, lower blood cholesterol, and prevent the occurrence of coronary heart disease and arteriosclerosis. Make your heart healthier.

Peanuts have the reputation of "longevity fruit", but many people are afraid that they will gain weight by eating peanuts.

In response to this question, the Mesano Journal of Clinical Nutrition conducted a study that recruited 244 volunteers, all of whom were defined as having metabolic syndrome or being at high risk.

Volunteers were randomly assigned to the peanut intervention and control groups, and over the course of 12 weeks, volunteers ate a 28-gram bag of lightly salted roasted peanuts or the same amount of white rice cake each hour before lunch and dinner. After this period of intervention, it was found that the reversal rate of metabolic syndrome in the peanut intervention group was twice that of the control group, and the reduction in the number of risk factors in high-risk individuals in the peanut intervention group was higher than that in the control group.

What does this mean? It shows that these volunteers with metabolic syndrome, after a period of intervention, the indicators in the body are getting better and better, and they have been kicked out of the ranks of metabolic syndrome. And there is also a tendency to decline in body weight, which means that eating a moderate amount of peanuts every day can reduce the risk of cardiovascular metabolism in individuals without gaining weight.

Small peanuts, in fact, the nutritional value is really not low. Peanuts are relatively high in calories, about 100 grams of peanuts contain 563 kcal, and peanuts are very rich in protein. The amino acids it contains are as high as 98% utilization rate after entering the human body.

In particular, the lysine contained in peanuts can make up for the lack of grain intake, can play a preventive role in premature aging, and can also help improve children's intelligence.

In addition, peanuts also contain a variety of vitamins and trace elements such as selenium, which have a good antioxidant effect.

1.People with high uric acid and buried gout

Peanuts contain very high purines, and it is a relatively high-fat diet, for people with high uric acid and gout, it will reduce the excretion of uric acid, increase the risk of gout attacks, and is not conducive to the recovery of the disease.

2.People with obesity and dyslipidemia

As mentioned above, peanuts contain high calories and fat content, and people who are obese and dyslipidemia will have more and more serious symptoms by eating peanuts.

3.Patients with hepatobiliary diseases

The fat contained in peanuts needs to be digested and absorbed by bile, and then released into the bloodstream by the liver after emulsification. Patients with hepatobiliary diseases cannot be digested and absorbed after eating peanuts, which will cause a series of gastrointestinal diseases, such as diarrhea and bloating.

There is no scientific basis for this statement, peanuts themselves are a food with a lot of nutrients, but in the process of processing with vinegar, vinegar only plays the role of a solvent, and no new substances will be produced in this process. Therefore, it is completely impossible to rely on this food to soften blood vessels and lower blood pressure, and you can eat a small amount of it as a snack every day.

Introduction: Generally speaking, peanuts contain essential amino acids for the human body, which can prevent premature aging and improve intelligence, promote brain cell metabolism, protect blood vessels, and prevent brain function decline. What are the reasons why peanuts protect blood vessels?

What do you think? Let's find out.

To protect heart health, the fatty acid composition in peanuts, along with other components, can reduce LDL levels. To lower blood pressure, the fat in peanuts can decompose intrahepatic cholesterol into bile acids, promote excretion, thereby reducing the content of cholesterol in the blood, which can be used to prevent atherosclerosis and lower blood pressure. You can supplement calcium, peanuts are rich in calcium, so eating more peanuts can help supplement calcium, promote the growth and development of the human body, prevent osteoporosis, and also protect the eyes of the human body.

Peanuts contain a certain nutrient that can decompose cholesterol in the body into bile, which can be better excreted from the body, so it is true that eating peanuts can lower cholesterol, and the nutrients in it can help soften blood vessels, people with high blood pressure, eating some peanuts properly can have certain benefits, so in a sense, it can protect the human cardiovascular.

First of all, people with bad stomach can not eat, although peanuts can nourish the stomach, but the protein and lipid content in peanuts is very high, if the gastrointestinal function itself is relatively weak, it will be more difficult to digest and absorb, eating too much may cause abdominal distension, causing physical discomfort. And people with bad gallbladder can not eat peanuts, which will promote the production of bile in the body, so it is best for people with gallbladder problems to eat less or not eat. People with gout can't, peanuts are a kind of high-purine food, eating too much will aggravate the condition, which is not conducive to the improvement of the disease.

Fatty acids include saturated fatty acids and unsaturated fatty acids, most of the big fish and meat we eat are saturated fatty acids, and peanuts contain mainly unsaturated fatty acids, which are helpful for regulating blood lipids. Moreover, peanuts also contain vitamin E dietary fiber, which is also good for softening blood vessels.

The reason is that peanuts contain essential amino acids and trace elements for the human body, as well as unsaturated fatty acids, which can soften blood vessels and protect the heart.

Peanuts contain aspartic acid, lysine, glutamic acid, etc., which can promote the development of brain cells and improve memory. Peanut red coat contains protein, cellulose and polyphenols, which can promote platelet regeneration and improve bleeding symptoms caused by thrombocytopenia.