What are the nutritional and health benefits of peanuts? Why?

Peanuts are the treasure of the whole body, peanut shells and red skin are edible, with the effect of blood tonic, heart and lipid reduction, health care and medicinal value is very high, you may wish to learn about it.

What is the nutritional value of peanuts? Peanuts can protect the heart and stabilize blood sugarEating a handful of peanuts every day can lower cholesterol, reduce the risk of coronary heart disease, prevent atherosclerosis and coronary heart disease, and protect heart health. It contains a lot of calcium, is suitable for people of all ages, and is good for strong bones and teeth.

Peanuts slow down the absorption of carbohydrates in the intestines and stabilize blood sugar. Peanuts contain unsaturated fatty acids, which can promote the excretion of cholesterol and prevent the occurrence of atherosclerosis. In addition, when stomach acid refluxes, you can eat ten peanuts to relieve stomach acid, and the effect is very good.

Drinking peanut shells in boiling water has the effect of lowering blood pressure, lowering blood lipids, and suppressing cough, 100 grams of peanut shells, five jujubes, and **15 grams are decocted together in water, which has the effect of regulating blood lipids, strengthening the spleen and invigorating qi. Cleaning the peanut shells and soaking them in warm water can dilate the arterioles, slow down the heart rate, improve the microcirculation in the body, protect the heart, and stabilize blood pressure.

Peanut skin can strengthen the spleen and blood, peanut skin has the effect of replenishing blood, can increase the content of platelets in the body, promote bone marrow hematopoietic function, effectively improve platelet quality, can also enhance vasoconstriction ability, prevent various bleeding diseases, and can effectively alleviate hemophilia and thrombocytopenic purpura. How to eat peanuts better? Honey peanut jujube can replenish blood needs 100 grams of red dates and peanut kernels, soak them in warm water, add an appropriate amount of water, simmer until soft, and then add 200 grams of honey, and turn off the fire when boiling into juice.

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Tanida Dream (Natural Grain Food Advocate) Answer:

As the saying goes, "eat buds in spring, melons in summer, fruits in autumn, and roots in winter", autumn is a good season to eat nuts.

Among them, peanuts, known as "longevity fruit", are loved by many people.

I'm sure you've all heard that peanuts have the effect of removing blood vessel waste and softening blood vessels, is this true? Shouldn't everyone eat more peanuts? Do you need to peel peanuts? Let's talk about it.

Actually, this is talking about the role of peanuts in regulating blood lipids.

Peanuts are rich in unsaturated fatty acids, choline and phospholipids, which reduce the level of low-density lipoprotein in the blood, emulsify cholesterol, and inhibit the deposition of cholesterol on the blood vessel wall, thereby maintaining the elasticity of the blood vessel wall and protecting the health of the blood vessels.

In addition, population studies have also confirmed that eating an appropriate amount of peanuts and other nut foods every day can improve blood vessel function and reduce the risk of cardiovascular disease and death.

Peanuts have a good lipid-lowering and antihypertensive effect, peanuts contain high fat and protein, contain unsaturated fatty acids, rich in vitamins, and have a significant effect on the supplementation of zinc; Saturated fatty acids are good for the reduction of blood pressure and blood lipids, which is good for the body, but to eat them in the right way, fried peanuts are not too high in nutritional value.

Peanuts are rich in vitamins, proteins, as well as a variety of trace elements and plant sterols and other nutrients, which can prevent cancer, inhibit platelets, prevent myocardial infarction, improve the body's immunity, and delay the health care value of aging; Because it contains nutrients that have many benefits for our human body, promoting digestion and absorption as well as metabolism.

Some edible oil can be extracted, and peanuts play a good job for the spleen and stomach, which can make up for malnutrition, and can also alleviate some low blood pressure, make the body healthier, and contain a lot of vitamins and some fatty oils, which is excellent for the body.

Peanuts can be anti-aging, beautifying, mainly because peanuts contain this lysine. Everyone has a love for beauty, if you want to anti-aging, if you want to beatsu, you might as well eat some peanuts in your life. In addition, peanuts also contain a zinc element, which is also indispensable to the human body, after all, this element can delay the aging of the human body.

Peanuts can be used to extract oil, and it has a linoleic acid that lowers cholesterol. Nowadays, many people eat peanut oil, in fact, they also fancy this linoleic acid can reduce cholesterol, after all, high cholesterol can easily cause cardiovascular and cerebrovascular diseases.

Peanuts have the nutritional value of calcium supplementation, improving intelligence, preventing cancer, preventing cardiovascular diseases, and improving immunity, so be sure to eat more.

Peanuts should be rich in calcium, followed by some amino acids needed by the human body, as well as some anti-aging substances, sometimes it can also relieve cough and asthma, and peanuts also contain a lot of vitamins, as well as some oils, which are particularly good for our body.

There is high-quality plant protein, which can supplement some fat, can supplement some amino acids, can improve intelligence, can improve immunity, and can unclog blood vessels.

Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids and unsaturated fatty acids required by the human body, including lecithin, choline, carotene, crude fiber and other substances.

The fat content is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. It is rich in vitamins B2, PP, A, D, E, calcium, iron, etc. It also contains a variety of vitamins such as thiamine, riboflavin, and niacin.

It has the effect of promoting the development of human brain cells and enhancing memory.

Peanuts are rich in nutrients, containing a variety of vitamins, lecithin, protein amino acids, choline and oleic acid, stearic acid, palmitic acid, etc. Peanuts also produce significantly more calories than meat, 1 times higher than milk and 4 times higher than eggs. Therefore, it is generally welcomed by people.

Peanuts are also a very good traditional Chinese medicine. Peanut flavor is sweet and flat, and has the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, regulating qi and nourishing blood, diluting water and reducing swelling.

The red coat of peanuts has always been a kind of medicinal herb, which has the effect of hemostasis and can increase the amount of platelets. For this reason, it is recommended that those who are at risk of thrombosis should remove this layer of red skin before eating, and those who are at risk of bleeding should eat peanuts with red skin. Studies have proved that there are many other active effects of this layer of red skin, such as antioxidant effect, inhibition of glycation in diabetic (diabetic food) patients, and weak anti-HIV effect.

Peanuts contain unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis, high blood pressure and heart disease. The vitamin K contained in it has the effect of hemostasis, and the hemostatic effect of peanut coat is stronger than that of peanut kernels. The zinc contained in it can promote brain development, enhance memory, and can effectively delay aging.

The B vitamins and vitamin C contained in it can keep the scalp healthy and prevent hair loss. The calcium contained in it can promote bone development. In addition, the flower manuscript can nourish blood, beautify and nourish the skin, ** chronic gastroenteritis, etc.

Peanuts also contain protein, vitamin B1, vitamin B2, vitamin E and a variety of amino acids and other nutrients, which can supplement the daily physiological needs of the human body.

Nutritional value of peanutsEach 100 grams of peanuts contains about 20 grams of 25 grams of protein, which is twice the protein content of eggs;

Peanuts have a high content of lysine. Lysine is an essential amino acid for the human body, which cannot be synthesized in the body and can only be obtained through food intake;

Peanuts also contain a lot of vitamin E, vitamin B, choline and minerals such as potassium, calcium, iron, and zinc;

Peanuts are a high-calorie food, containing 563 kcal per 100 grams of peanuts, which is 4 times that of lean meat;

Peanuts can be eaten together with rice and noodles to complement each other and improve the nutritional value of rice and noodles.