What caused me to grind my teeth when I slept at night recently?

Introduction: Most people will grind their teeth at night, which happens unconsciously and cannot be heard. Teeth grinding not only affects one's own health, but also the sleep of others.

Therefore, it is necessary to know what the cause of teeth grinding is, and to do it in a timely manner. The topic I want to share today is, what causes me to grind my teeth when I sleep at night recently? <>

It may be that you encounter something happy during the day, which causes you to be overexcited, so that your brain is still in a state of excitement at night, so it is very easy to grind your teeth during the process of sleeping. It may be that the mental pressure from life and work is too great, because the pace of social life is very fast, and if you work or live in a stressful environment for a long time, you will have the condition of grinding your teeth. And the greater the mental pressure, the more severe the degree of teeth grinding, so in order to effectively reduce the occurrence of teeth grinding, then we must pay attention to the combination of work and rest, appropriate relaxation, relieve stress, and don't let your emotions be too excited.

2. Conclusion. It is also possible that in the case of crooked teeth or occlusal disorders, people will also grind their teeth in the state of sleep, so if you want not to grind your teeth, you should go to the dentist for correction in an appropriate amount for crooked teeth. In this way, the phenomenon of teeth grinding will also slowly disappear.

It may be that there are certain parasites in the body, which can also cause teeth grinding during sleep, but this usually happens in children. Because parasites mainly rely on the intestinal flora to survive and secrete harmful substances, although the body does not feel uncomfortable symptoms, but when sleeping at night, teeth grinding will occur frequently. In this case, parents need to take their children to the hospital in time to check whether there are parasites.

It may also be that you eat too much at dinner or eat a lot of things before going to bed, which will not only cause the food you eat to be difficult to digest and absorb, but also cause a great burden on the stomach and intestines, and also cause the masticatory muscles to move, and also cause the occurrence of teeth grinding.

It can be caused by a lack of calcium, malnutrition, poor diet, or poor sleep habits, all of which can cause teeth grinding.

It may be due to malnutrition, mental overstress, calcium deficiency, endocrine disorders, anxiety, and too much stress in life.

It may be because of a lack of calcium in the body, or it may be that the body lacks trace elements or the wrong sleeping position will lead to sleep grinding.

This is due to a lack of calcium or it can be caused by poor development of the teeth. It may be caused by a lack of nutrients, it may also be caused by poor digestion, or it may be caused by moths.

It is caused by a lack of nutrition, or it may be caused by greater stress, so you must pay attention to supplementing nutrition and paying attention to rest.

It may be that the sleeping position is not right, or it may be that the body is deficient in calcium, the mental pressure is relatively high, and the gastrointestinal disorder will lead to teeth grinding.

Teeth grinding can be caused by psychological factors or a malocclusion of the teeth.

Causes and solutions for teeth grinding:

1) Psychological factors: emotional stress, anxiety, anger, etc. are the main causes of sleep grinding. People with mental illness often experience teeth grinding.

Workaround:1Eliminate tension before going to bed, relieve unnecessary worries, arrange work reasonably, and if necessary, you can take diazepam tablets orally under the guidance of a doctor**.

2.Rest and relax before going to bed, do appropriate gymnastics, avoid stimulant food and smoking, improve the sleep environment, etc., reduce the excited state of the brain, and mobilize the patient's self-awareness and self-control to reduce the occurrence of teeth grinding.

2) Uncoordinated occlusion: Some teeth may be irregularly arranged, and some people's teeth look straight, but the occlusal relationship between the upper and lower teeth is poor, unbalanced, and unstable. Teeth grind their teeth at night, adjusting their bite to achieve balance, resulting in bruxism.

Workaround:1You can go to the hospital to make an occlusal pad, and by using the occlusal pad, you can physically separate the upper and lower teeth to avoid excessive wear.

2.Properly supplement calcium and vitamin D, and do not overeat before going to bed, do not eat indigestible food, you can take hawthorn pills, Bazhen cake and other digestive drugs.

Psychological factors such as high work pressure, nervous tension, psychological anxiety, depression, and irritability; Poor stomach and endocrine disorders can also cause; Long-term irregular life, excessive fatigue, engaged in fine workers, such as athletes, watchmakers, etc.; Lack of trace elements in the body predisposes to this disease; Habitual teeth grinding formed by long-term bruxism.

In addition, people who are introverted, emotional, and often have a habit of biting things in their mouths are also prone to teeth grinding. Oral physiology and psychology believe that the oral cavity is the first source of excitement for the human body, a channel for communication with the outside world, and the oral cavity has the function of expressing emotions such as nervousness and pessimism.

Oral diseases are not important in the cause of teeth grinding, and psychological factors occupy the first place. From a psychoanalytic point of view, teeth grinding represents a psychological condition, a form of frustration and anxiety. It is a subconscious psychological stress, especially when angry, anxious, resentful, pessimistic and abused.

When people escape the psychological pressure of the subconscious, they grind their teeth in dreams or sleep.

Occasional teeth grinding has little health effect, but long-term teeth grinding, or grinding teeth for too long after each sleep, can lead to psychological and physical disorders. Because there is no food in the mouth when grinding teeth at night, the amount of saliva secretion is also reduced, and the teeth are not lubricated, so that "dry molars" are formed like push-and-air grinding.

Nowadays, the pace of life is very fast, people will face huge pressure in work and life, if they are under the atmosphere of high pressure, mental tension and depression for a long time, it will cause teeth grinding.

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Children grind their teeth because there are roundworms in their stomachs.

One of the most important causes of teeth grinding is related to calcium deficiency!

This phenomenon is still relatively common. It can also be said to be a manifestation of calcium deficiency.

It's a bad stomach, but it's not a big deal!!

When sleeping at night, some people grind their teeth. What causes teeth grinding when teeth squeak?

When sleeping at night, some people grind their teeth. What causes teeth grinding when teeth squeak?

1. Nervous tension, psychological anxiety, depression, anger and other psychological factors are not sold vegetarian.

2. Diseases of the gastrointestinal tract, endocrine disorders.

3. Fatigue of the mask and engage in fine workers, such as athletes, workers, etc.

4. Lack of trace elements in the body is susceptible to this disease.

5. High work pressure, physical fatigue, and irregular long-term life.

All 5 of these can lead to teeth grinding! You can look at the digging according to your own situation.

Teeth grinding at night is generally a gastrointestinal disease, followed by calcium deficiency can also be caused, or the cause of nervous system disorders. Usually spend more time in the sun, eat a balanced diet, and exercise properly.

Caused by nervous system disorders. People with nervous system disorders will have symptoms of teeth grinding at night, so eating more vegetables and fruits in life, relaxing yourself, and doing more physical exercise can improve neurological disorders.