What to do when you feel extremely depressed and depressed doing a job?

When you do a job, you feel extremely depressed and depressed. At this time, it means that this job is no longer suitable for you, you can find a way to change the job, or change the environment, and let your depressing feeling disappear!

In fact, in addition to those who have just embarked on the job "whites" are interested and enthusiastic about work, most people have a kind of rejection mentality towards work, which can be seen from the fact that many people are full of joy when they hear about the holiday.

As for feeling depressed at work, this may have something to do with personal emotions and interpersonal relationships in the workplace.

It has to do with the work environment.

1. Feelings of depression caused by personal emotional reasons.

Because the family or individual encounters an accident or all kinds of unpleasant things, the mood is bound to be low. This kind of emotion is like a shadow, which will inevitably affect the mood at work, but the work cannot be shirked, and you have to do it if you are happy or not. In addition, if you are depressed, you are not interested in doing anything, you are upset to see everyone, you are not interested in doing it, you are upset and you can't have a seizure, of course you will feel depressed.

Second, the interpersonal relationship in the unit is complicated, which leads to depression.

The unit is also Vanity Fair.

The phenomenon of factions within the unit and taking sides is serious, which will inevitably lead to mutual precautions among colleagues and everyone is in danger. In such an environment, there are traps everywhere, words and deeds have to be cautious, and after a long time, the mood will of course be depressed and depressed.

3. It is related to the management and working environment of the unit.

The management of the unit is too strict, the system regulations are too harsh, and the lack of humanity and flexibility gives employees a strong "sense of constraint". Another situation is that the system and management of the unit are mere formalities, and the leaders of the unit arrange personnel and evaluation work with personal likes and dislikes, and the hard work of employees is ignored by the leaders, and there is no sense of achievement, and they cannot reflect their own value, and such a working environment will of course make those employees who are willing to do a good job feel hopeless and have no future, so they feel lost and depressed.

I believe that in order to get out of this depressed state, it is necessary to adjust the mentality, and it is even more important to find a breakthrough in work through tangible efforts. Of course, the opportunity to switch jobs to a better unit is also worth encouraging.

It is still recommended that you do a good job in front of you, and accumulate some work experience while doing a good job, although the current work is relatively boring, but there should also be a platform for you to play, see you, learn technology while further enriching yourself. I believe that one day you will be able to do outstanding results.

When you feel extremely depressed doing a job, it's better to quit your job, and don't let yourself be depressed because of this job.

Depressed mood: often manifested as a bad mood, pessimism and despair; Feeling useless, helpless, or hopeless, believing that life is worthless; Firmly believe that their illness cannot be cured, and lose confidence in **and**; Feeling hopeless about the future, thinking that they have only brought trouble to others, affecting their families, and even being disgusted with the world, unwilling to live, and having self-guilt, self-harm, and suicidal thoughts.

It's important to work and earn money. But compared to the body, health is the most important. If you don't fit in with this job and feel stressed, it's better to change it!

Then you can end this job and find a job that you love.

If you are bored with a person, it is not that you don't love it, but that you love it too much, and you can't see the truth in the future.

positive direction of development and disappointed. Feelings need to be cultivated, not because of one or two things.

And there is a barrier.

Hello, according to the situation you described, from the situation you described, it is recommended that you do the work in front of you first, and accumulate some work experience while doing a good job, although the current work is relatively boring, but there should also be a platform for you to play, see you, learn the technology while further enriching yourself. I believe that one day you will be able to do outstanding results.

Work is necessary for everyone, and only through work can one earn an income and meet the needs of life. However, the stress of work often makes us feel bad and even affects our lives. But instead of complaining, it is better to find a way to solve the problem and look at the troubles at work positively, which can help us deal with everything better.

So, I won't let my work affect the mood of the day, so let me share some of my experiences.

1. Learn to stop and think

If you feel depressed, don't let yourself be so busy, busy don't know what you're doing, without efficiency and effect, if you are depressed, you must learn to stop, don't be too tired, take a break, consider the reason for the depression, whether your mentality has not been adjusted well, and you have not yet stepped into the ranks of work.

2. Depression brought about by pressure:

The pressure caused by the fierce competition of the company brings their own depression, which cannot be changed, only to change themselves, change their mentality, improve their abilities, make themselves stronger, and learn to withstand pressure, turn pressure into motivation, be competent for this job, and no longer worry about being eliminated.

3. The depression of discord among colleagues:

Discord with colleagues causes their own depression, then you have to think more about your own reasons, don't complain about your colleagues' wrong, always feel that your colleagues are wrong, can't reflect on your own behavior, attribute your mistakes to your colleagues, will only make yourself more depressed, to consider whether your own way of speaking and doing things is wrong, Huai Zhao's own kindness is so late that others don't appreciate it, but misunderstand themselves and don't understand themselves, which requires changing the way of speaking.

There is a lot of pressure, so we must first find out where the pressure comes from, find the pressure of the first place, and find a way to solve the problem, which is the fundamental way to solve the pressure. Move first, this movement does not mean that you have to exercise, learn or anything, don't think about it so much, just do things in a down-to-earth manner, and get clean, dressed, and dressed. Even if it's a good fight with a colleague.

If you have expectations for yourself, write them down. It's useless to lie down, write about expectations, and tell people, even if others think that you have finished speaking, and there is no follow-up, it doesn't matter. What people are most afraid of is not that there is no hope, but that if you don't tell yourself, I still have hope, even if you know it, you may not be able to achieve it.

But in life, the future will be exquisite. If you have insomnia, consider whether it is a pathological cause or a psychological cause, and if it is a pathological cause, go to a doctor, if it is a psychological cause, if it is really not possible, go to a psychiatrist. If you feel that there is no future, then think about what you want the future to be, how to get it, people often say that all roads lead to Rome, there are always more ways than problems, think about it carefully, or go out to broaden your mind, find a solution to the problem, maybe there will be a good harvest!

According to the future you want, combined with your actual situation, after comprehensive consideration, it is also a good choice to find a close friend to talk to and listen to his opinion!

If you feel a lot of pressure, you feel that you have no future, and you feel that you are wasting time, you should also consider whether changing industries and jobs will help your situation, but you should also consider your actual situation, whether you have the conditions to change industries and jobs, this is a major life event, you should consider it in many ways, exchange opinions with family and friends, and make a choice carefully! Don't look at the chicken soup for the soul, watch too much, listen too much, except for making you more decadent, the wool is useless. If you really want the future and want to solve problems, then jump into the circle and hold yourself to the point where your daily money is only enough to live, or you can't even guarantee three meals a day.

You may not think about depression anymore. It's called putting oneself to death and then being born!

Proper relief is required, and stress can be released with sweat through sports.

I feel that when I am under a lot of pressure at work, I can adjust it appropriately, or take a break, go out for a walk, look at the mountains, enjoy the water, let myself relax, and don't keep my emotions tense.

To learn to transfer stress, stop thinking about work after work and do something that interests you.

1. Increase exercise, let yourself sweat a few times a week, people will be very relaxed, 2, take advantage of holidays, go to beautiful places to travel, relax, 3, find a few good friends to drink tea and chat, confide in your heart.

You should give yourself the opportunity to relax the pressure, go out shopping with your girlfriends, go to dinner together, and let yourself forget about your worries.

If the work pressure is high, it can be adjusted by relieving stress, improving eating habits, improving living habits, etc., and if the symptoms are more serious, psychological counseling or ** is required.

You can do some exercise, or go out for a trip to empty yourself, or eat and drink with friends, chat, let yourself temporarily break away from the day-to-day life, and change your mood.

At this time, you can put down the work at hand and go around the country to relax with your backpack.

There are some work environments or occupational characteristics that may cause people to feel depressed. Here are some of the factors that can lead to feelings of depression:

Lack of job satisfaction: If the job content does not align with personal interests and values, or if there is no challenge and room for growth, it can lead to people feeling depressed.

Highly competitive and stressful: Certain industries or positions may have intense competition and a highly stressful work environment, which can lead to feelings of depression and anxiety.

Lack of work balance: Long working hours, lack of rest and recreation time, and work-life imbalance can lead to feelings of depression and fatigue.

Ineffective management and leadership styles: Poor management and leadership styles, lack of support and communication, and an unfair working environment can lead to feelings of depression and dissatisfaction among employees.

Social isolation: A lack of a cooperative and supportive work environment, or a lack of opportunities to build good relationships with colleagues and superiors, can lead to feelings of social isolation and depression.

It's important to realize that everyone feels and fits differently about their work. For some, a job may be depressing, while for others, the same work can be fun and satisfying. Finding the right work environment and career for you is the key to reducing depression, and it's also important to learn to manage and reduce stress.

There are many kinds of jobs that can feel depressing, and here are some common ones:

1.High-intensity work pressure: Facing high work pressure and tense work rhythm for a long time can easily make people feel tired and anxious.

2.Repetitive work content: long-term monotonous, mechanical work, lack of challenge and creativity, easy to make people feel bored and boring.

3.Difficult work environment: For example, workers working on a factory assembly line need to work with machines for long periods of time, and are unable to communicate and interact with other people.

4.Long hours of overtime: Long hours of overtime can lead to increased physical fatigue and mental stress, making it easy to feel overwhelmed and helpless.

5.Unfair work treatment, such as low wages, poor benefits, and few opportunities for promotion, can easily make people feel lost and hopeless.

In short, any kind of work that has a negative impact on physical and mental health can be depressing. For those who are experiencing this situation, it is advisable to seek help in a timely manner and take proactive steps to relieve stress and improve the work environment.

For some people, they may not be able to accept a specific type of occupation, such as:

1.Illegal or ethically controversial occupations, such as drug smuggling, gambling, pornography, etc. These auspicious professions can make people feel like they have lost their morals and professional ethics, and they can also be severely punished in law.

2.High-risk and high-stress occupations are required, such as firefighters, police officers, military personnel, etc. While these professions can make important contributions to society, the working environment in which these professions can be very difficult and dangerous, requiring a high level of psychological and physical stress.

3.Occupations that require long-term monotonous and repetitive work, such as factory production workers, assembly workers, etc. Crafting these careers can be boring and unchallenging, negatively impacting physical and mental health.

In conclusion, everyone's acceptance of a job depends on their personal wishes and actual situation, and it is necessary to choose the most suitable career for them according to their interests, abilities, and values.