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If you can lie down as much as possible without exercising, it is normal for pregnant women not to move for physical reasons, so be more considerate.
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I feel that pregnant women don't want to move, it shouldn't be considered lazy, for example, they have such a big belly, and it is not very convenient to move, so naturally they don't want to do more things.
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Pregnant women should not be angry, do not cook by themselves, do not wear makeup, do not eat too many snacks, do not do too much housework, do not do too much heavy work, the more these things will be better for fetal development.
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Learning to be lazy in housework, washing dishes, cooking, or doing laundry, loving beauty, eating, and these things can ensure the healthy development of the fetus.
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Take a bath often, and exercise in moderation, don't exercise vigorously, don't exercise for too long, count fetal movements, do prenatal checkups, and go once a month.
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It's not that I'm lazy, it's that there are changes in my body that cause pregnant women to be incapacitated and unwell, and it's understandable that they're lazy. Be careful not to get tired, rest more, don't carry heavy objects, and don't squat.
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If a pregnant woman becomes very lazy after pregnancy, the first point to pay attention to is not to be too lazy, stand up and walk when you have time, otherwise the fetus will be hypoxic, and the second point should be noted is that you should pay attention to bathing frequently, otherwise it will cause bacterial infection.
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After pregnancy, the body of a pregnant woman needs to rest more and should not be overworked. You should pay attention to safety and do not engage in high-intensity physical labor.
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Yes, because the metabolism is faster, the energy consumption in the body is faster, and the lack of blood sugar will cause you to feel sleepy and tired.
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The reason why pregnant women feel tired is because the pregnant woman is not only a person, but also a baby, not because she is lazy, but because of some physiological factors in the body.
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Hormonal changes, a sharp increase in progesterone, will lead to various discomforts in the body, such as often feeling tired, which is not due to laziness.
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It is not that pregnant women are lazy, but because the hormone levels in the body have risen, which leads to drowsiness and fatigue.
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It is a normal pregnancy reaction for a pregnant woman to become lazy during pregnancy. After pregnancy, pregnant women become disinclined to move because their belly becomes larger, resulting in difficulty in moving. The fetus grows every day, and the pregnant woman has to endure it every day to adapt to the constant changes in the body.
At the same time, it is also necessary to create a good development base for the fetus, and constantly take in nutrients to supplement the nutrients needed by the fetus, which will make pregnant women very tired and tired. When a pregnant woman's blood sugar level drops, it increases the speed of the body's metabolism and consumes a lot of energy. Therefore, it is important for pregnant women to ensure adequate rest.
It is not easy for a pregnant woman, so protect and cherish it.
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After pregnancy, many pregnant mothers will feel fatigue, and many pregnant mothers may think that they are lazy, or that there are some problems in their bodies. But in fact, feeling tired after pregnancy is a normal physiological phenomenon, because the body will undergo various changes after pregnancy, and then it is easy to make the body feel tired. So let's take a look at what are the normal physiological reasons that can make pregnant mothers feel tired.
Early pregnancy: When you are first pregnant, pregnant mothers will have nausea, flatulence and other discomforts, and many pregnant mothers will have a bad appetite and have not eaten anything for a day; In addition, frequent nocturia affects the quality of sleep, so in the early stage of pregnancy, pregnant mothers with greater physiological reactions are also prone to fatigue.
Second trimester: Although the second trimester is a relatively relaxed period for pregnant mothers, generally speaking, there is no harassment of pregnancy reaction at this time, and some symptoms in the first trimester will be improved. However, due to the rapid development of the fetus, pregnant mothers often have physical pain such as backache, and because the metabolism of pregnant mothers is accelerated, a lot of energy is consumed, so it is easy to get tired.
Late pregnancy: As the fetus gradually matures and the belly becomes larger and larger, the uterus will successively compress the bladder and other internal organs, resulting in frequent urination and flatulence in pregnant mothers. In addition, some pregnant mothers will have problems such as muscle soreness, edema, and diaphragmatic pain.
In addition, pregnant mothers will begin to worry about childbirth, fetal health and other issues, and the psychological burden will increase, which will also cause a sense of exhaustion.
What causes drowsiness in pregnant mothers? Fatigue is relatively common during pregnancy, but not every pregnant mother will experience it in all periods, but drowsiness is a problem that almost pregnant mothers will encounter.
This is because after pregnancy, the hormones in the body of pregnant mothers will increase accordingly, and the hormone that changes the most is progesterone, also known as progesterone. After pregnancy, the progesterone hormone rises rapidly, and most of the nausea and vomiting that pregnant mothers will experience are also caused by the sharp rise in progesterone.
In addition, the increase in basal metabolism of pregnant women, the rapid consumption of calories in the body, and the lack of blood sugar are also the causes of drowsiness; When pregnant, the psychological state of the pregnant mother will change greatly, and the expectation is full of anxiety and worry about whether the fetus is healthy, which is also easy to make the pregnant mother feel tired.
How to alleviate the state of exhaustion 1. Ensure adequate sleep: Adequate sleep can make people feel refreshed and energetic, and pregnant mothers are no exception. Therefore, it is recommended that mothers should ensure at least 8 hours of sleep every day, and it is best to take a lunch break for about an hour at noon.
At other times, if you are too tired, you can also sleep for a while.
2. Balanced diet: Do not pay attention to the balanced combination of diet and nutrition during pregnancy, mainly eat less and eat more often, such as adding a meal within two hours after breakfast and lunch, fruit salad or dessert are good choices for physical and mental health and fatigue.
3. Appropriate exercise: Pregnant mothers insist on doing some simple exercises every day, such as walking, yoga, etc., which can not only exercise the body, but also make you more relaxed and help dispel this fatigue.
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Because the baby in the belly is active, it will absorb the mother's energy through the umbilical cord, so the pregnant mother is not lazy, but the two people need energy, and the body can't bear it.
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Fatigue in the first trimester is mainly affected by hormonal changes in the body: due to changes in hormone levels in the early stages of pregnancy, expectant mothers will have a variety of early pregnancy reactions, and drowsiness and weakness of limbs are also early pregnancy reactions.
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No. It's very hard for a pregnant mother to be pregnant, imagine how hard it will be to tie a big watermelon on your belly and tie it for ten months, so it's not that the pregnant mother is lazy.
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Every pregnant mother will have more or less pregnancy fatigue during pregnancy. During pregnancy, there will be some problems of not eating well, sleeping well, and inconvenience, so how should pregnant mothers relieve this pregnancy fatigue, pay attention to the following points should be alleviated!
1. Mentality adjustment, to ensure an optimistic attitude. When you are pregnant, you need to protect your body the most, you don't have to be strict about what you have to accomplish, you can complete some tasks naturally, ensure that you feel comfortable, and do what you want to do.
2. Avoid overwork and ensure rest. Try not to do excessive exercise or labor during pregnancy, moderate exercise is good for the body, but do not overdo it. At the same time, ensure adequate sleep and rest time.
3. Eat regularly and match nutrition. The body consumption of pregnant women will be much greater than usual, and the body is prone to hypoglycemia, so ensure the nutritional combination of each meal, and try to bring some snacks in the daily life, and you can choose to eat less and more meals when you are hungry.
4. Drink plenty of water. Regular hydration every day and adequate hydration can balance the balance of body functions and help relieve fatigue.
5. Do more soothing things. For example, listening to light **, breathing fresh air, and basking in the sun. A more soothing environment can delight the pregnant mother's mood and is also good for the baby's development.
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No, there will be morning sickness, and there will be backache and fatigue because of pregnancy, and it is normal to be tired, and every mother will have such a situation
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Pregnant mothers often feel tired during pregnancy, which may be caused by progesterone. Because the progesterone changes after pregnancy, a person will become sleepy and lazy. This will change once the baby is born.
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No. Feeling tired during pregnancy has nothing to do with whether the pregnant mother is diligent or lazy, and the feeling of fatigue is mainly due to the mental and physical changes during pregnancy. 1. Mental reasons 1, happy and worried about each other After entangled pregnancy, pregnant mothers will be worried in addition to being happy, worrying about whether the development of the fetus in the womb is normal, whether what they eat will affect the health of the fetus, etc., 2. Nervousness.
Pregnant mothers are always overly nervous, afraid that the fetus will be hurt by the outside world, such as knocking, touching, etc., and the spirit is in a state of tension for a long time, which will affect sleep and make pregnant mothers feel physically and mentally exhausted. 2. Causes of physical changes during pregnancy. 1. Changes in hormone levels.
In the early stage of pregnancy, due to pregnancy, the hormone level in the body changes, gastric acid secretion will also increase, and the cardia sphincter will relax, so there will be nausea, vomiting, fatigue, dizziness, headache, loss of appetite and other early pregnancy reactions. A normal person who is a little uncomfortable will be lazy and don't want to move, not to mention all the "torture" brought by pregnancy, so it is really normal to feel tired.
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Because the mother is affected by progesterone when she is pregnant, the load on all aspects of the body is heavier, which is relatively normal, not because the pregnant mother is lazy, but because the body's metabolism is accelerated, and she naturally feels tired.
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This is because the fetus is growing day by day, so it can cause a lot of stress to the pregnant woman, and she will feel very tired and not really lazy.
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No, it's just because the mother was affected by progesterone when she was pregnant, and then the load on all aspects was more serious.
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