What can t you eat for bad breath, and what foods are good to eat if you have bad breath?

People who have a good breath must take immediate measures not to let others avoid them. Breath is 85% caused by sulfur-producing anaerobic bacteria, which usually live beneath the surface of the throat and tongue. When these bacteria come into contact with protein during digestion, they break down at a high rate and are converted into disgusting-smelling volatile sulfides (VSCs).

The tea polyphenols contained in tea can kill the bacteria that cause bad breath, which can produce unpleasant volatile sulfur compounds, which is a major cause of bad breath, and the intervention of tea can fundamentally cut off this smell. Yunnan Baiyao brand is well-known at home and abroad, and is a century-old brand of China's hemostasis and healing, swelling and pain relief, blood circulation and stasis removal products. Yunnan Baiyao toothpaste is an oral care and health care product developed with toothpaste as the carrier and international advanced oral care and health care technology

It's very annoying and uncomfortable to have bad breath, I have a history of bad breath for many years, and my colleagues who often go to work are a little afraid to sit with me.

Last month, after being recommended by a good friend, I bought a course of treatment:: Shield Breath to ** bad breath, I didn't believe it at first, but with the recommendation of a good friend, I decided to use it, almost a month, and the effect is really good.

Garlic and other spicy substances.

Your bad breath is a stomach problem.

Sometimes the problem of bad breath is not in the mouth, but in the stomach.

Garlic, shallots, all kinds of irritating foods.

Don't eat green onions, and don't eat anything too salty.

Bad breath is a common disease, I had bad breath some time ago, I felt that the smell in my mouth was particularly bad, this situation needs to be regulated, let's learn about bad breath and what to eat?

1.Food.

1. Parsley, this herb is the most helpful in eliminating odors in the mouth, especially the smell of smoke. If you can't find parsley at hand, coriander and mint can also play a role in removing bad breath. For better results, chew these things for as long as possible, or use them to make tea.

In addition, these herbs are also good for digestion.

2.Food.

2. Yogurt, the latest research shows that drinking yogurt every day can reduce the amount of hydrogen sulfide in the mouth, because this substance is the culprit of bad breath. Drinking yogurt on time can also stop the production of harmful bacteria in the mouth that can cause gum disease or plaque. However, only natural yogurt has this effect, and sugary yogurt does not have this effect.

3.Food.

3. Honey, honey can play a laxative role, and at the same time can also eliminate rot, for bad breath caused by constipation is very effective, you can take a small spoon of honey and put it in the boiling water, it is best to eat it on an empty stomach every morning.

Precautions. After having bad breath, we should pay attention to the conditioning of diet, and we must be light in our daily diet, and we should also drink appropriate water every day to develop good living habits, especially to get up early and go to bed early.

1. Kelp. 2. Eat more fiber-rich foods.

3. The melon seeds are the end, and the mouth contains them; fennel as a soup or chewed raw; Orange cakes are often chewed; Rinse your mouth with boiled water with soybean; Dried plum and so on.

4. Xiaomi. Celery and fennel can also be added to the millet diet.

5. Eat raw food and drink some juice.

6. Watercress.

7. Alfalfa sprouts.

The above are all foods that people often come into contact with in their daily lives, but why do many people still suffer from bad breath? It shows that although these foods may have a little conditioning effect, they can only be used as an adjunct, and they need to be consumed consistently for a long time.

In addition, it is necessary to develop good hygiene habits, paying attention to the following aspects:

1. Avoid sugar and refined carbohydrates.

These foods not only cause tooth decay, but also increase the number of yeasts and harmful microorganisms in the gastrointestinal tract.

2. Avoid spicy food.

The smell of spicy foods such as green onions and garlic tends to stay in the mouth after eating. If you eat too much, the smell can linger in your mouth for up to 24 hours, no matter how hard you brush your teeth. Foods to avoid include onions, garlic, and some strong-smelling cheeses.

3. Avoid smoked meat products.

Substances such as sausages, pastrami, garlic sausages, etc., do not have a strong odor and are not easy to digest, which leads to gas production in the stomach and causes bad breath. If you're going to be socializing, avoid these foods for the first 24 hours.

4. Avoid certain fish.

Some fish, such as the fish used in pizza, or the tuna in sandwiches. Mitsumachi can repel bad breath and ruin people's good impression of you.

5. Drink less alcohol and don't smoke.

Liquor, beer, wine, whiskey, etc., are all beverages to avoid. Their residue adheres to tartar and penetrates into the digestive system, and when you exhale, you may exhale the smell of alcohol, giving you a bad feeling of being suffocated. Smokers always have a foul smell of cigarette tar in their mouths, and it is best to quit smoking if you want to have a fresh breath.

Eat these foods to get rid of bad breath.

1. Parsley. Parsley can effectively neutralize bad odor in the mouth and remove bad breath caused by smoking. If buying parsley is not convenient, you can also find coriander, mint, mugwort, and cardamom to replace it. For the best results, you need to chew or drink the above foods like tea.

These foods not only eliminate bad breath but also aid digestion.

2. Tea. Bitter in nature, cold in taste, it has the effect of quenching thirst, clearing the mind, eliminating food, removing annoyance and removing greasy. Gargling with strong tea or chewing tea leaves can get rid of bad breath. For bad breath after eating garlic, mutton and other foods, use 1 pinch of tea, put it in the mouth in stages, chew slowly, and swallow slowly after the saliva dissolves the tea, and the effect is quite good.

3. Yogurt. Recent studies by scientists have shown that drinking yogurt every day can help eliminate the amount of hydrogen sulfide in the mouth, which is the culprit that causes bad breath in the mouth. Long-term consumption of yogurt also prevents the growth of harmful bacteria in the mouth, which can prevent gum disease and tooth markings. Of course, when choosing yogurt, pay attention to choosing plain yogurt and not adding sugar.

4. Kumquat. It is very effective for bad breath with chest tightness and food stagnation, you can take 5-6 pieces of fresh kumquat, wash and chew. This formula has the effect of aromatic channeling, smoothing qi and strengthening the spleen.

Eat more vitamin C things, fruits and vegetables. Eat less meat

Light snacks are eaten sparingly. The taste of the meal should not be too strong!

As follows: 1. Cucumber porridge: It is used to treat dry tongue and bad breath caused by liver fire or internal dampness. Ingredients: 50 grams of cucumber, 100 grams of rice. Method: Peel and slice cucumbers, cook porridge with rice, and eat at will.

2. Huoxiang porridge: Wash 15 grams of Huoxiang (30 grams of fresh products), put it in an aluminum pot (be sure to use an aluminum pot), add water and fry for 5 minutes, discard the residue and take the juice for later use. Then wash 50 grams of japonica rice, add an appropriate amount of water to the pot, put it on the fire to boil, and then boil it with a simmer, when the porridge is cooked, add the herb juice, and then boil it to eat.

3. Salted fish head tofu soup: salted fish head has a sweet taste and heat-clearing effect, while tofu is cool, has the effect of clearing heat and detoxifying, and is very effective for mouth ulcers, swollen and sore gums, bad breath and constipation. Material:

1 salted fish head, several pieces of tofu, 1 slice of ginger. Method: Wash all the ingredients, cut the salted fish head into pieces and fry it for a while, put it in the pot with ginger, add an appropriate amount of water and boil it over high heat for about half an hour, put in the tofu and roll it for another 20 minutes.

Brush your teeth frequently (also after a nap)!Rinse your mouth after meals, eat something that feels cold or greasy, just don't eat sweet, it will be sour, and your breath will be bigger, drink more mung bean soup, and eat more laxative fruits. Like bananas.

Honey tea, heat clearing and laxative, etc., this is my own summary, and it feels pretty good.

Brush your teeth more, chew gum more, if you have bad breath because of the fire, you can drink more water, reduce the fire, and eat some cool food, I used to have bad breath, and now it's basically gone, good luck.

Raw peanuts, people with bad breath, mostly smokers, or those with stomach problems, it is recommended to eat on time.

There are many causes of bad breath, it may be gastrointestinal diseases, dental calculus caused by unclean mouth, gingivitis can cause bad breath, if it is serious, it is recommended to go to the hospital for a check-up, and if it is not serious, you can pay attention to it.