How to face troubles and learn without distractions.

Friend Some things are too focused on it It's not a good thing to pay too much attention to it Learn to relax It's like a spring It's easy to break if it's too tight Too loose can't play the pulling effect of the spring Calm down Don't think too long The road is a step by step The future is left to be considered later Take the current road steadily How about the future A clear conscience is it Besides, the plan is not as good as change Sometimes Focus on one thing and not necessarily its result will be perfect Combination of work and rest Suddenly I remembered a story called sharpening the knife and not cutting wood, hehe, check it yourself The story is quite childish, I wish you happiness.

I suggest that you study the current one and then look at the previous one and create conditions for yourself Think more about the benefits of reading If you can work hard this time, are you still afraid of the future As long as you overcome the difficulties in front of you, you are the best Encourage yourself to put those things that can make you improve within reach Try to do it Slowly improve Come on Overcome the darkness in front of you As long as you turn your head, you can see the light Come on!

What I like the most is to listen to songs, listen to some lyrical blues songs, let yourself sit quietly and listen quietly, and then sit quietly for a few minutes after listening, take a deep breath, so that maybe it will be better, it is better to close the door of the room, open the curtains during the day, only open a little window when it is cold, that kind of thin cold wind is also very useful!

Alas, it is really impossible to say that love and study are not wrong, in fact, I have also experienced it, but after all, I am a junior high school student, and I am not nervous about my studies in the second year of junior high school. But you're already in your third year of high school, and you know better than anyone what your previous life is. Be a human being.

Find a place to play close to your friends, relax and relax, and learn about this matter related to the mood.

Let's fall in love, falling in love will make people feel a hundred times more energetic

Find a quiet place and don't get affected. It's best to find someone to supervise you. Think about the upcoming college entrance examination, do you still have the heart to play?

Haha, raising flowers and grass, pure heart and few desires.

It would be better to take some time to play ball, watch a movie, and relax.

Psychoanalysis: You have already analyzed the cause in the problem. It is precisely because you want too much that you can't get it, and you can't hold it if you push too hard.

When we need to get something or a result, the will to achieve it is motivation.

The Yerkes-Dodson law proposes a relationship between motivational intensity and action efficiency.

To put it simply, in easy tasks, the efficiency of behavior increases with the increase of motivation, and the optimal level of motivation gradually decreases as the difficulty of the task increases.

In a difficult task, it is not the case that the stronger the motivation, the better.

When you want to succeed too much, you will inevitably be afraid of failure, and it will bring a lot of pressure, which is easy to cause tension and anxiety. And these emotions can prevent you from performing at your best.

Here are a few things you can try:

1. Redefine learning. The ultimate goal of learning is to master knowledge, not grades, and learn to enjoy the process of learning, and the result is just a by-product.

2. Broaden your horizons. For our lives, these exams are really nothing, and paying too much attention to the immediate results will not bring any benefits, and learn to relax yourself.

Usually exercise more, you can also listen to ** to decompress

In fact, research shows that no one can focus on learning without distractions all the time, but you can improve the efficiency of learning, it is best to change several courses, don't just stare at one for a morning, learn to combine work and rest, and arrange reasonably.

In daily life, when I want to concentrate on one thing, I am disturbed by complicated thoughts in my heart, and I can't complete the task seriously and efficiently. These complicated thoughts may be birds chirping outside, lovers missing day and night, upcoming holidays, or nervous and scared emotions all the time.

Here's a positive imagery approach to clearing your mind of distractions.

1. Please let your body relax as much as possible (you can choose to lie flat when the conditions are suitable), gently close your eyes, and breathe deeply (abdominal breathing, try to bulge your abdomen when you inhale, and withdraw your abdomen when you exhale);

2. After calming down, imagine a blank piece of paper in your mind, about 30cm away from your eyes;

3. Show the distracting thoughts in your mind on paper, such as imagining the appearance of lovers, imagining the beautiful scene of the holiday, and imagining the leader who is nervous and terrifying;

4. Imagine a trash can in the lower right corner of the picture, the kind with a lid;

5. Crush the white paper and throw it into the trash.

It can be replaced with a red bold x on top of the 3 imaginary images).

It may be a little difficult to imagine at first, but it will be very effective after a while. When I took the college entrance examination, I relied on this positive imagination to earn back a lot of time to concentrate on studying

This uses relaxation training, autosuggestion, and positive imagery in psychology. Developing the habit of meditation in your daily life can not only improve the efficiency of work and study, but also help you fall asleep faster and improve your sleep**

It's not terrible for people to have distracting thoughts in their hearts, first of all, we must understand why distracting thoughts arise, she is so right.

Look at some exercises with moderate difficulty and you will get into the mood.

Taking a bath or sauna or traveling is a great way to get rid of distractions in your mind!