Do I have a psychological problem, how can I change it?

Let's go out and make some friends! It's anxiety! Don't say you're cheerful and lively, even if you're as enthusiastic as fire, you'll be cranky.

If you're afraid of those movies, just watch them, don't be afraid, try to make friends with neighbors around you, or people of the same age, (for example, people with the same hobbies, go to those places, maybe there will be a change). Don't try to do things like that, it helps to get up in the morning to exercise and drink a glass of warm milk before going to bed at night. The key is to believe in yourself, in fact, if you can take the initiative to establish friendships with people, it will be fine soon (or find someone to talk to, talk about your fears, uneasiness, etc., it will be much better) I hope it can help you

It's a psychological barrier, what are you afraid of! Just turn on the lights. I'll tell you a solution, during the day, you blindfold yourself with a black cloth and walk in the living room, imagining yourself at night.

Don't put some dangerous things in the living room, such as fragile things, so as not to accidentally break them and hurt yourself).

I don't think it's a mental symptom. Personally, I feel that because you communicate with people for too long, go out to have fun, and spend a lot of time in front of the computer, it leads to mental loneliness and emptiness, and because you have no friends or people to rely on, then you become very insecure. Such people are mentally fragile, so at night or something will be more likely to think and be afraid, if a person is very full of spirit, there will be no such psychology, it is recommended that you go out of the house more, make more friends or something, it is good for you.

And the horror scenes on TV are actually fake, not enough to be afraid, and if you think too much, you will be afraid. Sometimes it's not that you can't control your brain, it's that your brain is mentally fragile, and in a flash, it's more about the things that make you more vulnerable and scared, like you said about the horror scene. Really believe me, make more friends, play more and stop being alone on the computer, it will definitely help you.

1.Shifting Perspective: Shifting attention from one's own nervousness and lack of confidence to the external environment. Focus on tasks, goals, or interactions with others and let your thoughts and attention take away from negative emotions.

2.Positive self-talk: Cultivate positive self-talk and approach yourself with positive, encouraging, and confident language. Tell yourself that you are capable of tackling challenges and believe that you can succeed.

3.Be prepared: Being well prepared can increase self-confidence. Researching and understanding relevant information, practicing and rehearsing tasks or presentations, planning and organizing ahead can all help you feel more confident and ready when it matters most.

4.Positive Experiences and Retrospectives: Review your past successes and positive experiences and let them serve as a basis for your self-confidence. Remember the experiences you have overcome and achieved and apply them to your current challenges.

5.Accept failures and mistakes: Accepting failures and mistakes is part of growing and learning. Think of it as an opportunity for feedback and improvement, not a confident broken tour. Learn from your mistakes and believe in your ability to improve and make progress.

6.Positive Body Language in a Nutshell: Practice positive, confident body language, such as holding your chest up, standing upright, relaxing your muscles, and looking firmly. Positive body language can not only influence one's mood and attitude, but it can also convey a confident and positive impression to others.

7.Seek support: Communicate and share your feelings with people who support you. A family member, friend or professional can give you encouragement, support and advice to help you cope with nervousness and unconfidence.

8.Small steps: Take a gradual approach to gradually confronting your fears and lack of confidence. Gradually expand your comfort zone with small steps and gradually increase the difficulty of the challenge to build confidence and experience.

9.Cultivate self-care and self-acceptance: Give yourself some time and space to focus on your physical and mental health. Develop good self-care habits such as adequate sleep, healthy eating, exercise, and relaxation techniques to improve your overall mental and emotional state.

10.Seek professional help: If nervousness and lack of confidence continue to affect your life and performance, consider seeking counselling or professional help. Professionals can provide personalized support and tips to help you meet and overcome these challenges.

It takes time and effort to get rid of tension and lack of self-confidence. Consistently apply these methods and strategies to build a confident attitude and resilience, gradually overcome tension and lack of self-confidence, and improve personal performance and well-being.

<> "Psychological problems are prevalent in modern society, and more people realize the importance of seeking help and taking self-help measures. Don't panic when you realize you have a psychological problem. This article will provide several ways to help promote mental health.

First of all, you need to assess your situation sensibly and calmly. You can self-test to find out the nature and extent of your psychological problems. If needed, you can talk to friends, family and a psychologist to get advice and support.

Communicating with people is an important way to understand the problem, so that you can unconsciously discover the solution to the problem.

Secondly, lifestyle changes are also effective in relieving stress and promoting mental health. Maintaining a healthy diet, engaging in physical activity, and having a regular routine can all help you reduce stress and enhance your physical and mental health. In daily life, pay attention to adjusting your mentality, cultivate your emotional ability, maintain a positive and optimistic attitude, and enhance your ability to resist adversity and pressure.

Third, you can learn some self-leading skills. Some psychological problems can be alleviated through self**, such as through meditation, yoga, deep breathing, etc., to relieve one's stress and tension and enhance self-control. In addition, you can refer to some books, articles or online resources to learn more about mental health knowledge and skills.

Finally, seeking professional help is an effective way to solve the problem. Under the guidance of professionals, you can better understand your psychological problems, seek more effective solutions, and gradually get rid of the troubles caused by problems. In the process of psychological counseling, you can also gain more knowledge and skills about mental and physical health, and enhance self-control and ability.

Let's sum it up. When you realize that you have a psychological problem, you can choose a variety of self-help measures such as self-testing, lifestyle improvements, learning self-improvement skills, and seeking professional help. The key is to calm down, rationally analyze your own Pi Tong situation, effectively choose appropriate self-help measures, and persevere in burning this tan, so as to get out of the trouble of psychological problems.

From the perspective of your self-description, it can be judged that your personality is perfectionist, which will inevitably lead to pessimism and procrastination.

The character of perfectionism is often manifested in the fact that they care very much about their every action and attach great importance to the results of their every action. Exhibits a state of obsessive-compulsive disorder.

Because reality is cruel, there is no perfect thing in the world, and every action in the world is not perfect. Even the forces of nature, the light of nature are waveform, which is enough to explain the twists and turns of nature.

Under this premise, people with a perfectionist personality are often hit by reality. It is manifested in every little thing, every little action. In the long run, you will become pessimistic, submissive, and have no guts.

Or is it because of the perfectionist character, all the "mistakes" are blamed on themselves. Actually, that's not a mistake at all, it's normal.

I think if you can understand that perfectionism itself is a hopeless hope, then you will naturally be relieved that the little mistakes in life are not stupid, but a kind of normality, a kind of wavy particles in nature.

When you see through this reality, you will feel relieved.

Besides, not so many people care about how well you perform.

Let's learn to "skin face"! In fact, it is the beginning of self-confidence! Me too!

Don't have any pressure, think about everything for the better, and be more positive and optimistic.

It is recommended to see a psychiatrist, don't think about it, the doctor will help you.

Maybe the pace of work is constantly accelerating, which brings you great mental pressure and feels nervous.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Ways to relieve stress: After returning home, shout loudly for 5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light ** for 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

There is a passage that we can encourage:

A man who carries too much baggage.

It's not going to be happy.

Because I think about everything, I naturally feel very tired.

Human energy is always limited.

You can try to live a little simpler.

Make yourself cheerful and optimistic.

Think of all the unknown outcomes on the bright side.

Then calm yourself down.

Take it easy and listen to the soft.

Take a look, play a game, or get a good night's sleep.

Don't think about anything.

You will find that life is meant to be easy and happy.

Just do what you have to do.

Don't think too much about anything else.

Just let it be.

Slowly you will be happy. Hehe.

If you think you have any psychological problems, what are the problems to the teacher? Or if I can't figure it out, I can tell the teacher.

Psychological problems: 1. The principle of unity between the subjective world and the objective world: Any normal mental activity or behavior must be consistent with the objective environment in form and content. 2. The principle of internal coordination of mental activities, for example, when encountering disturbing things, it is normal to have disturbing emotions. 3. What does the principle of relative stability of personality mean?

If you are very money-saving, you suddenly spend money like dirt; Or a very enthusiastic person who suddenly becomes very cold, then it is abnormal.

Generally, psychological problems are due to the accumulation of emotions or too much pressure, like this case, we must reasonably release our pressure and release our emotions.

You can release your emotions through exercise, or you can talk to someone you trust about it, and you can also achieve the purpose of releasing emotions and stress.

When your inner emotions and stress are released, your psychological condition will slowly recover.

Questions. I feel like I'm bored at anything, and I don't like to do anything.