How can I not be so compulsive, how can I not think about obsessions

Hello, you did not describe specific symptoms, so it is impossible to tell if it is obsessive-compulsive disorder. Looking at your situation, it seems that emotional problems are bothering you, and it is recommended that you can adjust them first. If you feel that your normal life has been affected, it is recommended that you go to a professional institution for diagnosis as soon as possible, so that you can get it in time.

Distraction is an important method for OCD.

Once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the compulsion symptoms to other things, immediately leave the motivation, and do something else to replace the obsessive-compulsive symptoms. For example, you can choose some activities you like, such as sports, walking, listening, playing basketball, etc.

This kind of conscious transfer, even for eight minutes, is a successful OCD method. The easiest way is to put a rubber band around your wrist and flick it vigorously whenever you have an anxiety or thought, and the pain will be felt to relieve and relieve the symptoms after a while.

Adjust your state of mind

Symptoms of obsessive-compulsive thinking, which are characterized by recurrent thoughts and thoughts that you want to control but can't. You can try to adjust yourself first, and when these worries come to mind, remind yourself that these are just thoughts, not facts. Don't follow the thoughts to agree, the anxiety that comes from these thoughts, just wait calmly for the anxiety to pass.

Allow worry and companion anxiety to arise, understand yourself, don't go to the rent and dismiss the feeling of worry, when anxiety comes, accept it, and continue to do your own thing. Don't dwell on the principle behind it, the psychological problem focuses on the inner feeling and actual experience, and if you are too entangled in the principle, you may unconsciously exhaust your thinking and fall into the compulsion of new theories.

It depends on what type of OCD you're talking about?

I suggest you can.

Clause. 1. Take a deep breath to relax.

Inhale long, slowly, and imagine your lungs as a balloon and try to fill it as much as you can. When you feel that the balloon has been fully inflated, it means that you have sunk into the dantian. Leave on for two seconds and exhale gently and slowly.

The inhale lasts four seconds and the exhale lasts four seconds. You can breathe for a few seconds. To slow things down, the method of a few seconds can be changed, such as will"One second"becomes"One in a thousand", which can basically reduce the speed to about a number per second.

When you start to inhale, your mind starts to count, and be sure to hold on until you finish counting"Four thousandths"and exhale in the same way.

Clause. Second, it can be distracted.

You need to keep your time as tight as possible so that you don't have time to carry out compulsive behaviors such as repeatedly checking door locks. At the same time, you can choose exercise and outdoor activities to enrich your life and reduce the interference of obsessive-compulsive psychology. For a small number of cases of obsessive-compulsive disorder (degree of morbidity), psychological** or drug** can be used, but this should be done under the guidance of a specialist.

Clause. 3. Imagination relaxation can be carried out.

You should try to use all kinds of senses, listen to the sound, smell the taste, see the shape, touch the softness, just like you are there. For example, you can imagine yourself stepping on the soft grass on a soft grass on a late spring afternoon, with the fresh smell of wild grass, flowers and countryside, and the occasional bird chirping and bee butterflies flying. The breeze blows, like the gentle stroke of my mother when I was a child; Soft light bathing, just like the earnest advice of parents when going out; The high heavens and distant mountains make you feel refreshed.

At this time, stretch your whole body and take a deep breath slowly, feeling extremely relaxed and comfortable.

Through the above methods to suppress OCD attacks, I hope to alleviate your symptoms to a certain extent and alleviate your pain. In addition, you can also distract yourself from your symptoms by exercising appropriately, such as hiking, swimming, and playing ball.

Then go up, go up if you want, don't worry about it, until you don't want to. If it's really obsessive-compulsive disorder and you can't control it, you should go to the doctor and actively seek psychosocial support.

It's not a big problem, the key is to learn to trust yourself, in fact, make the best plan and the worst plan before doing things, you don't have to worry too much, for example, if you can't sleep, I will think that it will be a big deal not to sleep all night, and tomorrow will still be energetic, so I will fall asleep unconsciously, even if you can't control yourself, don't blame yourself, you will figure it out when you grow up.

The more you want to get rid of it, the more you can't get rid of it, just take it easy and be natural.

Don't be too strict with yourself, just force it, it's a big deal to spend a little more time and energy, and it won't have much impact on your life. Learn to forgive yourself.