What are the common vegetables in different seasons of the four seasons?

1. Spring (January to March of the lunar calendar).

Vegetables: peppers, green peppers, bell peppers, onions, cauliflower.

Sweet beans, peas, celery, lettuce, camellia, rape, spinach, toon, spring bamboo shoots, marantou, gourd, leek.

Fruits: guava, jujube, loquat, mulberry.

Cherry, lotus mist.

late spring). 2. Summer (April to June of the lunar calendar).

Vegetables: peppers, loofahs, bitter gourds, winter melons, kidney beans, asparagus, callus white, onions, cucumbers, chayote.

Pumpkin, amaranth, mountain soybean, water spinach, dragon's mustard.

Sweet potato leaves, bamboo shoots, lettuce, tomatoes, cabbage, eggplant.

Fruits: strawberry, lotus mist, peach, plum, watermelon, pineapple, mango, lemon, passion fruit.

Dragon fruit, apricot, lychee, kiwi, banana, coconut, cherry.

3. Autumn (July to September of the lunar calendar).

Vegetables: okra, water chestnut, lotus root, pepper, chestnut, winter melon, green beans (kidney beans), sweet potato leaves, beans, yams, cabbage, lentils.

Fruits: grapefruit, pear, persimmon, papaya, apple, lotus seed, sugar cane, grape, dragon fruit, star fruit, guava, apricot, orange, red date, hawthorn, walnut.

4. Winter (October to December of the lunar calendar).

Vegetables: green peppers, cabbage, cabbage, onions, cauliflower, carrots, turnips, sweet beans, celery, spinach, mustard greens, sunflower greens, lettuce.

Fruits: oranges, tangerines, grapefruits, dates, sugar cane, shakya.

In April, vegetables include lettuce, kraft cabbage, pea flakes, lettuce, cabbage, fennel seedlings, chicken hair, toon, purslane, bracken, bamboo leaf cabbage, etc. In May, vegetables include loofah, bitter gourd, winter melon, asparagus, cucumber, broad bean, cocoon, tomato, dragon's mustard, sweet potato leaves, bamboo shoots, eggplant, cowpea, etc.

Seasonal vegetables refer to those vegetables that are harvested and marketed fresh after harvest under natural environmental conditions through artificial cultivation management (or wild) according to the growth characteristics of vegetables. The biggest feature of these vegetables is that the harvest time is closely related to the four seasons of spring, summer, autumn and winter, so consumers call them seasonal vegetables. Different vegetable varieties, due to different genetic characteristics, adapt to grow in different seasons and different environments, and grow the most robust, nutritious and delicious under suitable conditions.

Such as green vegetables, adapt to the low temperature climate, the taste of the chicken hair vegetables harvested in summer is light, and the green cabbage harvested in winter tastes sweet and glutinous, and is very refreshing.

This season, winter, is the harvest season for vegetables. We can taste a variety of delicious vegetables, including the following:

The first are root vegetables: carrots, onions, turnips, etc. These vegetables are rich in carbohydrates and fiber, which provide the energy and gut health that the body needs.

They are rich in vitamin C, vitamin K, and minerals, which are able to boost immunity and promote bone health.

This is followed by leafy greens: mustard greens, spinach, rape, etc. These vegetables are rich in vitamins and minerals, such as vitamins A, C, K, iron, calcium, etc. They can also increase the amount of oxygen in the blood, which is effective in preventing anemia.

Legumes and vegetables are also one of the classic winter dishes. For example, soybeans, mung beans, kidney beans, etc., they contain high-quality protein and a variety of minerals, which can nourish the body and strengthen muscles.

There are also some other vegetables that are also worth it, such as chili peppers, garlic, winter melon, etc. Each of them has different nutrients and benefits to meet the needs of different groups of people.

Winter is the harvest season for vegetables, and we can enjoy a variety of delicious, healthy vegetables. You may wish to cook more of these vegetables at home to protect your health. You can also consider choosing some high-quality health supplements, such as Ocean Wisdom Time Essence, to provide a more comprehensive nutritional supplement for the body and help the body be healthier.

<>1. Summer (April to June of the lunar calendar) vegetables: peppers, loofahs, bitter gourds, winter teasing cave melons, bean dregs, asparagus, callus white, onions, cucumbers, chayote, pumpkin, amaranth, mountain soybean, water spinach, dragon's mustard, sweet potato leaves, bamboo shoots, lettuce, tomatoes, cabbage, eggplant.

2. Autumn (July to September of the lunar calendar) vegetables: okra, water chestnut, lotus root, pepper, chestnut, winter melon, green beans (kidney beans), sweet potato leaves, beans, yams, cabbage, lentils.

3. Winter (10th to 12th lunar month) vegetables: green peppers, cabbage, cabbage, onions, cauliflower, carrots, radish, sweet beans, celery, spinach, mustard greens, sunflower vegetables, lettuce.