What are the recipes for the four seasons? Four seasons health recipes

Generally speaking, spring temperature, summer heat, autumn coolness, and winter cold, so we can reasonably adjust meals according to the changes in temperature and human body, and we can do this with four seasons health recipes. <>

Spring: Spring is the season when the yang energy rises and all things sprout, corresponding to the yang energy of spring, so some health scientists put forward that "spring should raise yang". Onions, garlic, leeks, etc. are all good products for raising yang, as well as coriander, artemisia, toon, shrimp, celery, etc.

Recommend a spring recipe - toon tofu mixed with tofu, which is refreshing and heat-clearing and detoxifying. The method is as follows: wash the toon and blanch it with boiling water, remove and drain the water; Cut the tofu into small cubes, blanch it in boiling water, and then remove it for later use; Chop the toon and put it in the tofu; Take a small bowl, add an appropriate amount of salt and a spoonful of sesame oil, add a little boiling water and stir well.

Summer: It is suitable to eat some foods to clear the heat and detoxify the heat. In summer, we should pay attention to clearing heat and detoxifying, and the recipe should be based on clearing heat and removing fire.

I recommend a summer recipe - vinegared lotus root slices, which taste sweet and sour, delicious and delicious. The method is as follows: peel the lotus root and cut it into thin slices, soak it in cold water and set aside; Cut the dried chili peppers into small pieces and crush the garlic; Blanch lotus root slices; Put the bottom oil in the pot, heat it for seven or eight percent, add minced garlic and dried chili peppers, and fry it to bring out the fragrance; Add white vinegar and stir-fry until fragrant, add lotus root slices and stir-fry; Add and remove, stir-fry out of the pan.

Autumn: Nourishing yin and moisturizing the lungs, light and delicious is the first choice, and the recipe should be based on moisturizing the lungs and moisturizing dryness. Try not to eat spicy food to prevent it from getting hot.

An autumn recipe is recommended - braised chicken with chestnuts, as follows: prepare chestnuts and chicken nuggets; Mix the chicken pieces with salt, light soy sauce, corn starch, shredded ginger and cooking wine, and marinate for 20 minutes; Heat oil in a pan, stir-fry chives and ginger, and add chicken pieces; Fry the chicken pieces over medium heat until golden brown on both sides; Add chestnuts and water, bring to a boil over high heat, turn to low heat and simmer for 20 minutes, remove from the pot. <>

Winter: The diet should be based on nourishment, and eating more warm, hot, especially warm and nourishing kidney yang foods for conditioning, can improve the body's cold tolerance. A winter recipe is recommended - braised lamb.

Here's how to do it: wash the lamb in pieces and cut the radish into cubes; Put water in the pot, add a little peppercorns, ginger slices, cooking wine, and blanch the mutton for later use; Heat the wok and add oil, add the green onions, ginger, garlic and seasonings, stir-fry over low heat until fragrant, then pour in the mutton, stir-fry for 1 minute; Stir-fry the cooking wine, add light soy sauce and dark soy sauce and stir-fry evenly, pour in hot boiling water to cover the mutton, boil over high heat, turn to medium-low heat and simmer; Cover the lid and simmer for 1 hour, during which you should turn several times to prevent the bottom of the pot from scorching, add the radish pieces, continue to simmer for half an hour, and the delicious will be out of the pot.

The meaning of the four seasons health recipe is that it refers to the health dishes of the four seasons, and in the spring, there are: ginseng barley porridge and chicous porridge. In the summer there are:

Mung bean porridge, lotus seed porridge. In autumn, there are: peanut and red date porridge, fungus pig blood soup.

In winter, there are: fried fish fillet with yam, chestnut sweet potato syrup.

In spring, there are barley, codonopsis, white peony, dendrobium, fish, winter melon, fungus, etc., to make bighead carp soup of codonopsis. In summer, there are wolfberry leaves, milk roots, golden clematis, chicken, pork liver, etc., which can be made into tomato corn pork liver soup. In autumn, there are wheat winter, jade bamboo, aloe vera root, chrysanthemum, lily, soft-shelled turtle, lotus root, etc., which can be made into ginseng wheat stewed soft-shelled turtle soup.

In winter, there are ginseng, angelica, cordyceps, black sesame, mutton, etc., which can be used to make nourishing mutton soup.

In spring, when everything in nature recovers, when the liver is prosperous, we should eat less sour food, appropriately increase spicy and sweet products, eat light and warm diet, eat more fresh vegetables, and eat less spicy and sweet products.

In summer, when all things are growing vigorously, and because of the summer day, there is more sweating, and the qi and yin are consumed, so it is advisable to eat foods that are cool and relieve the heat and have the effect of nourishing qi and yin; At the same time, it should be noted that the diet should be light and less frozen food should be eaten so as not to damage the gastrointestinal function.

Autumn is dry, everything is gradually withering, it is advisable to eat raw food that nourishes the lungs and nourishes yin and dryness.

In the cold winter, everything withers and closes, so it is advisable to choose meat products that are warm and yang to help the body's yang energy to be hidden.

I feel that there are many healthy recipes for the four seasons, and many seasonal vegetables can be healthy, such as cucumbers in summer, cabbage in autumn, and you can also soak some wolfberries in winter! As long as you want to maintain your own health, anything is possible, and you must pay attention to keeping warm in the winter and exercise more in every season.

In terms of the four seasons health recipes, we should eat some heat-clearing and detoxifying things in the spring, because in the spring we are all prone to fire, in the summer we should eat some cool things, in the autumn we should eat some photography, this season's things, as for the winter, we should eat some hot pot things, because the weather is really too cold.

There should be many, many kinds of four-season health recipes, as long as the collocation is reasonable, they can be four-season health recipes, which are characterized by less salt and less spicy things, and are generally matched with coarse grains and vegetables and meat. Plus seasonal vegetables.

It is said that the plan of the year lies in spring, and for health, spring is an important season, because spring is a good time to recuperate the body.

Spring health tips: nourish the liver first.

Traditional Chinese medicine believes that spring is the main liver in the human body, and liver qi is naturally flourishing in spring. The liver is an important organ of the human body, which has the functions of regulating qi and blood, helping the spleen and stomach to digest food, absorb nutrients, and regulate emotions and qi. Therefore, if the spring health is not maintained, it is easy to hurt the liver qi.

On the contrary, the method of nourishing the liver in spring will bring health and longevity throughout the year.

I don't know much about the others, but I've heard my mother say that it is called eating radish in winter and ginger in summer. Three dates a day, immortality. You can eat three mornings a day, so that you are particularly good for health, and eating radish in winter will make your body particularly warm and not easy to get sick.

Eating some ginger in the summer will also strengthen your resistance and make you less likely to get sick.

Spring health recipes.

Vegetables: bamboo shoots, toon, spinach, willow sprouts, shepherd's cabbage, green onions, ginger, garlic, leeks, mustard greens.

Fruits: apples, citrus, bananas, hawthorns, strawberries, cherries, plums.

Seafood: conch, jellyfish, hairtail, crucian carp.

Poultry: eggs, chicken, beef, lean pork,

Staple foods: wheat, buckwheat, barley, corn, red beans, lentils, yams.

Summer health recipes.

Vegetables: chrysanthemum, celery, bok choy, coriander, bitter gourd, bamboo shoots, cucumber, winter melon.

Fruits: citrus, grapes, strawberries, watermelon, pears, melons, peaches, bayberry, black plums, plums, red dates.

Seafood: herring, crucian carp, silver carp.

Poultry: lean pork, beef, fish, chicken, duck, liver.

Staple food: mung beans, red beans, millet.

Autumn Wellness. Vegetables: lily, white fungus, water chestnut, lotus root, spinach.

Fruits: pears, sugar cane, apples, pomegranates, grapes, mangoes, grapefruits, lemons, hawthorns.

Seafood: soft-shelled turtle, abalone, eel.

Poultry: lamb, beef, duck, kidney, lungs, eggs.

Staple foods: rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum.

Winter health recipes.

Vegetables: Chinese cabbage, cabbage, radish, soybean sprouts, mung bean sprouts, rape.

Fruits: oranges, mandarins, apples, dates, longan, oranges, bananas, hawthorns, kiwis, papayas, persimmons.

Seafood: shrimp, soft-shelled turtle, mullet, oysters, carp, crucian carp.

Poultry meat: beef, mutton, dog meat, chicken, liver, poultry blood.

Staple foods: black rice, oats, corn, corn, black beans, sweet potatoes, red adzuki beans, soybeans.