What mattress is suitable for people with frequent low back pain?

It is better for people with low back pain to sleep on a hard board cushioned bed, which can relax the tired back muscles with a soft cushion of no more than 10 centimeters. If you use a single cushioned bed, because the cushion is relatively soft, it does not provide enough support for the waist and cannot restore the physiological curvature of the spine, so that the tired lower back muscles are not recovered.

Patients with low back pain are considered to be related to lumbar muscle strain, lumbar disc herniation, and lumbar spinal stenosis, which is related to long-term high-intensity lower back movement and excessive load on the lower back, such as sitting for a long time, standing for a long time, and bending over for a long time to load exercise, so that the lumbar muscles are in a state of high tension and high fatigue for a long time, which leads to chronic lumbar muscle strain over time. After being tired, first of all, we should pay attention to rest, pay attention to moisture and warmth, avoid cold, avoid strenuous sports, correct bad working posture, control weight, and it is best not to overwork.

Pain in the lower back, sleep on a mattress that should be harder. Lower back pain, depending on the specific cause, it may be more appropriate to sleep in bed, but in general, it is some hard mattresses. A little bit of it is good for this memory or for the lower back muscles.

Because if it is a particularly soft mattress, after the person is on the body, his muscles are in a completely relaxed state, he will not have a certain protective effect on the spine, and it is easy to have some fatigue injuries, and the waist muscle strength is not enough, it is easy to cause some pain, and patients with lumbar disc herniation must say that some harder beds are better, because the spine is not stable enough, and there is a situation of metamorphosis and prominence, and the muscles must be in a certain state of tension to be able to protect the spine.

For people who often have back pain, they can choose a palm mattress, which has a heating function and can be stressed more evenly when sleeping.

People with low back pain should sleep on a harder mattress, because a harder mattress is not easy to deform, and when a person sleeps on it, it is more in line with the physiological curvature of the spine, and the muscles on both sides of the spine will be more balanced.

What mattress is more suitable for people with low back pain, because everyone has a different way for each person, some people with back pain feel that it is better to sleep on a hard board and a hard bed, but some people are used to sleeping in a soft bed when they have back pain, and they feel that their waist will be more painful when they sleep in a hard bed, so they still like to sleep on a round bed.

In fact, I think that if people with frequent low back pain mean that the way of exercising is still wrong, so in fact, I think that if people with frequent low back pain, it means that the way of exercising this waist is still wrong, so in this case, I think I should sleep on a hard bed. Even when the hard bed is on the board, it has no impact on our lives, so when we do something, we really have to judge the existence of the problem according to the actual situation.

People who often have low back pain are generally people who often have low back pain, and in general, the lumbar spine is not good, so they must wear it in this case. People who sleep hard and often have back pain generally have a bad lumbar spine, so they must wear it in this case. Sleep on a hard bed.

For people who often have back pain, I think it is more appropriate to sleep on a latex mattress because the latex mattress is moderately soft and hard.

If people often have low back pain and sleep on a mattress, it should be the kind of hard mattress that is more suitable for eating too soft, otherwise the low back pain will be more obvious.

If you often have back pain and need to go to the hospital**, you can use a latex mattress for your mattress.

People who often have pain in the lower back are not suitable for sleeping on a soft mattress, and they should choose a hard mattress to be beneficial to the lower back.

Low back pain, if this situation excludes trauma, first of all, consider the possibility of lumbar muscle strain or lumbar disc herniation, it is recommended to avoid sitting for a long time, pay attention to maintaining good posture habits, sleep on a hard bed, make a thin mattress, you can strengthen the waist muscle exercise, local hot compress physiotherapy, if there is no improvement, you can go to the hospital orthopedic department, check a waist CT or magnetic resonance examination to make it clear.

Sleep on a bed that is moderately soft and firm, so that the mattress can be deformed according to your body shape to adapt to your body shape.

People who often have low back pain, of course, are still suitable for sleeping on a hard bed. Even if it doesn't hurt, we don't want to sleep in a bed that is too soft.

Click to learn more about low back pain, you can't simply choose a hard mattress or a soft mattress. A mattress that is too soft cannot provide good support for the spine, and people are trapped in the mattress, the spine is too bent, and the muscles are stretched for a long time causing muscle strain, causing low back pain. A hard mattress will increase muscle fatigue and back pain for a long time, and keep turning over, which will lead to sleep.

What mattress is suitable for people who often have low back sleepiness? In normal life, even the bed needs to be properly protected mattress, but people who often have low back pain should not sleep too far in the bed, and sleep on a bed equivalent to a harder bed to make the back pain.

If you often have back pain, the mattress you sleep on is generally hard.

In fact, the most important thing you should do is to take care of your waist first.

After looking at it, you can sleep on any kind of mattress.

People who often have back pain should never sleep on soft beds, sofa beds, and hard beds.

1) Environmental protection: Most of the mattresses on the market can be environmentally friendly, but we still need to pay attention to it. It is environmentally friendly, but also ensures the naturalness and safety of the material, and at the same time contributes to environmental protection, killing two birds with one stone.

2) Cost-effective: The cost performance of the mattress should be as high as possible, and the price can be affordable while the material is used well, so that it is the most suitable mattress for yourself, and you should shop around.

3) Functionality: Some mattresses are specifically for waist injuries, and some focus on preventing mite breeding, and you can choose the most suitable mattress for yourself according to your preferences and needs.

You can consider a mountain palm mattress, which is a little better than the coconut palm one, and you must not sleep on a soft bed and a spring bed if you have a herniated lumbar disc. It is best to go to the hospital to check the specific cause of low back pain and make a clear diagnosis of the symptoms**!

If you want to alleviate the problem of backache, it is recommended to use a spine support mattress, which is a head-raising mattress. It is a good idea to lie on your back on an inclined plane and put a small pillow under your waist, it comes with a filler pillow, please refer to it.

Hard bed and coconut palm mattress are two kinds of mattresses that are relatively good, which can provide enough support, and can also relieve the pressure on the back, which can relieve the pressure on the lower back.

At this time, you can sleep on a firm mattress. Because there is always pain in the lower back, it is very unsuitable to sleep on a soft mattress at this time.