Which foods are less likely to gain weight when hungry?

I'll give you a menu, it's delicious and effective!! Monday Morning: Coffee, Apple Afternoon:

Rice (a small bowl) sautéed potatoes, shredded green peppers, 1 raw cucumber, nori soup. Evening: Boiled shrimp (several pieces), roasted tofu, cold salad with raw onions and celery.

Tuesday morning: cereal (a small bowl), bread (a slice), grapes. Afternoon:

Crucian carp and radish tofu soup, boiled egg (1 piece), vegetable salad. Evening: mung bean porridge (a small bowl), steamed bun (one), raw eggplant puree, raw cucumber.

Wednesday morning: oolong tea, kiwi fruit. Afternoon:

Roasted bamboo shoots, cold broccoli, and a boiled egg. Thursday morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.

Lunch: Roast beef, vegetable salad, winter melon soup, 1 raw tomato. Evening:

Corn porridge (a small bowl), steamed bun (one), roasted asparagus, a raw cucumber. Friday morning: coffee, apples.

Lunch: Rice (a small bowl), vegetarian stewed lentils, stir-fried greens, winter melon soup. Evening:

Chicken, roasted carrots, celery. Saturday morning: cereal (a small bowl), oranges.

Lunch: 1 boiled egg, roasted sea fish, stir-fried vegetables with mushrooms. Evening:

White potato porridge (a small bowl), cold spinach, cake (one or two). Sunday morning: green tea, apples.

Lunch: Stir-fried pork liver with carrots and celery, boiled egg (1 piece), tomato soup. Evening:

Mung bean porridge, garlic mixed with kelp shreds, steamed buns (1 tael), 1 raw cucumber. This recipe is based on the internationally popular "split diet" (a method of eating protein and carbohydrate foods separately to make the two foods less suitable for the synthesis of fats) and is beneficial to human health. Stick to it for two weeks, and you will find that not only is your body getting slimmer, but also more delicate and smooth.

If you're feeling hungry, add a cup of yogurt between breakfast and lunch.

Remember.

3 The lowest calorie of the 3.

1. Choose the base of the original soup stock clear pot.

2. Eat more mushrooms, vegetables and foods with a lot of fiber and a strong sense of satiety.

3. If you eat meat, only eat pure and unprocessed meat. Seepage is like a loss.

Edible foods: cottage cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk, yogurt; Not to be eaten: beef, pork, chicken, hamburgers, sausages, bacon, butter, brioche, cakes, fish, shrimp, .

There are foods that can provide satiety and are relatively low in calories, helping to control appetite without causing significant weight gain. Here are some common food choices:

1.Vegetables: Vegetables are often high in fiber and water, which can provide a feeling of fullness. For example, cauliflower, broccoli, carrots, spinach, and more are all low-calorie vegetable options.

2.Fruits: Fruits are healthy snack options, and they contain natural sugar and fiber. Some low-sugar fruits, such as berry fruits (strawberries, blueberries, raspberries, etc.), citrus fruits (oranges, grapefruits.

etc.), and melon fruits (watermelon, cantaloupe.

etc.), which can be used as a snack to ward off hunger.

It is recommended to eat foods that contain more protein, which can provide a better feeling of satiety and is not converted into fat in large quantities, and high-protein foods are usually lower in calories. For example, chicken breast, eggs, beef, pork loin, milk, etc., these foods also contain less fat and carbohydrates, which will not have a greater burden on the body, and moderate consumption will not lead to obesity. It should be noted that these high-protein foods should not be consumed too much, and if protein accumulates in large amounts in the body for a long time without being consumed, it may also lead to obesity.

Some low-calorie, high-fiber foods can make you feel full without eating too many calories. Here are some common low-calorie, high-fiber foods:

1.Oatmeal: Oatmeal is a fiber-rich grain that can provide you with a feeling of fullness for a long time.

2.Vegetables: The fiber in vegetables can make you feel full, and eating vegetables is very low in calories. Common low-calorie vegetables include plums, celery, carrots, spinach, broccoli, kale, etc.

3.Fruits: Fruits are high in fiber and water, which can make you feel full, but it's also important to limit your fruit intake, as some fruits are higher in sugar. Common low-calorie fruits include apples, pears, peaches, strawberries, grapefruits, etc.

4.Legumes: Legumes are rich in protein and fiber, which can keep you feeling full, while also being low in calories. Common low-calorie legumes include peas, lentils, black beans, red beans, etc.

It's important to note that while these foods are low in calories and high in fiber, they can also lead to excessive calorie intake if the intake is too large. Therefore, the right mix and moderate intake are the keys to maintaining a healthy diet.

1. Fatty fish. Fatty fish such as salmon, catfish and sardines are rich in omega-3 fatty acids, which not only lower cholesterol but also speed up metabolism.

2. Citrus fruits. For example, grapefruit, lemon and tomato are rich in vitamin C and fiber. Vitamin C helps fat burn faster.

3. Apples. High water and sufficient dietary fiber are the reasons why you will feel full after eating an apple. The soluble fiber pectin contained in the apple peel is also a natural appetite suppressant.

4. Oatmeal. Oatmeal stabilizes blood sugar and insulin levels and helps prevent fat storage. Of the breakfast cereals, oatmeal is the most filling and has the most protein.

If you're hungry but don't want to gain weight, you can eat the following foods:

1. Brown rice porridge. Wash brown rice and whole grains and soak them in water, then put them in an electric pot and steam them, you can add sea salt or brown sugar to make salty porridge or sweet porridge.

2. Roasted sweet potatoes. A small 100 kg roasted sweet potato, with a calorie of about 100 kcal, can be eaten in small bites while blowing, which can not only increase psychological satisfaction, but also increase satiety.

3. Soy milk and soy products. Soy milk and various soy products are relatively low in calories, making it a good choice for a late-night snack. Moreover, the rich calcium in beans also helps to ** and sleep, people who are used to staying up late may wish to squeeze themselves a cup of soy milk, which can also warm the stomach while being full.

4. Tomatoes. Tomatoes contain only 19 calories per 100 grams, so some people who have the habit of eating supper and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it's best to eat it raw or as a salad to avoid nutrient loss.

5. Dried natural fruits. Natural fruits, which contain various vitamins and are rich in nutrients, are dried and dried to make them a natural and convenient snack. Special care should be taken not to choose extra oil and sugar, or pickled dried fruits, otherwise it will not only be unhealthy, but also increase the calories.

6. Yogurt. Yogurt, which is rich in protein and calcium, can not only promote gastrointestinal peristalsis and improve constipation, but also help to improve immunity, and can also be eaten by people with milk intolerance. However, you should be careful when choosing, and don't mistakenly choose yogurt drinks or flavored drinks, which have different effects from yogurt!

7. Vitamin B foods. These foods can regulate metabolism, stabilize people's spirits, and relieve people's impetuousness. Whole grains are rich in B vitamins.

Who wants to work overtime at night and drive a night train, so working overtime at night can be irritating. Therefore, whole-grain foods such as oats, barley, brown rice, whole-wheat bread, and whole-grain crackers are recommended for late-night snacks.

8. Calcium and magnesium foods. The combination of calcium and magnesium can be a natural relaxant and tranquilizer. Milk is rich in calcium, and it is also a well-known food.

Nuts are high in magnesium. For example, walnuts are often used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms.

Many girls in our office eat meal replacement powder, and if they are hungry, they will eat some, and they will definitely not gain weight.