The way to lose fifteen pounds in sixteen days! How to lose ten pounds in five days

Uh......This, if it has to be like this......I have a solution, but I really don't recommend it!

The first step is to analyze your personal situation.

If you're not fat, but you're just a little plump, doing some strength training or stretching exercises can help you get in shape.

If you are a cute type that is more fat, the diet is high in protein, vitamins, and dietary fiber, and must be low in fat, eat less meat and staple foods, and don't drink too much soup and water. You can only eat a boiled egg for breakfast, add an apple or kiwi fruit at about 10 o'clock in the morning, and it is best to eat normally for lunch, you can use tofu instead of the staple food, and have a certain sense of satiety. From 3 to 4 o'clock in the afternoon, you should be hungry, add some yogurt, add some nuts to it, some people think that nuts have more fat, but those are good fats, and it is not easy to consume them in moderation, especially black sesame seeds and almonds, which can avoid hair loss and dullness caused by excessive **.

For dinner, it is recommended to drink some porridge with whole grains. Don't eat too much fruit during the period, in fact, there is a lot of sugar in it, and it is easy to convert it into fat during the period.

Exercise is a must, and simple stretching exercises are actually very good.

Get enough sleep and get enough water, but don't let yourself get too swollen.

To prevent the rapid occurrence of bad lines, it is recommended to apply rosehip oil or products to prevent stretch marks.

Pro: The quick way is not good, only exercise by yourself, pay attention to your diet, the ** drugs on the market are unsafe, I have used a lot, and they are not effective.

Do you plan to say 88 to the world after losing fifteen pounds? It's unscientific, it's unrealistic, how long does it take to grow 15 pounds, and you want to lose it in 16 days? If anyone says that there is a way for you to lose weight without surgery and still be healthy and alive, I think this person is a man of God, and this man's method is God's method.

Step by step, step by step, don't spoil your body. Some things are lost and can never be replaced. Health is the most important thing, and everything else is a floating cloud.

Yes, it is not good for the body.

I'm now. Eat only one meal a day.

Then in the afternoon.

on the treadmill. Walk for 45 minutes and run for 15 minutes.

Also do some skinny legs.

Instruments for thin arms.

In short, it is to eat less and exercise more.

I've now lost 10 pounds in 20 days.

There is also tea made from rose eggplant and chrysanthemum (you can add some rock sugar according to the taste of Mori Zhiyu).