Is there a way to lose 20 pounds in 1 month?!!!

Feb. 5-11:

Morning and noon: 2 boiled eggs

Evening: 5 o'clock to eat raw cucumbers

Jog for 30 minutes in the morning

Badminton 1 hour

Skipping rope for 30 minutes in the evening

Hula hoop for 30 minutes

An additional 1 hour of walking

February 12-15:

Morning plus noon: 2 apples

Evening: 1 apple at 5 o'clock

Jog for 30 minutes in the morning

Badminton 1 hour

Skipping rope for 30 minutes in the evening

Hula hoop for 30 minutes

An additional 1 hour of walking

February 16-23:

Morning and noon: boiled celery (mixed with vinegar and eaten).

Evening: Boiled celery (mix with vinegar and serve).

Jog for 30 minutes in the morning

Badminton 1 hour

Skipping rope for 30 minutes in the evening

Hula hoop for 30 minutes

An additional 1 hour of walking

It's easy to lose 20 pounds, don't eat staple foods, eggs, only eat vegetables and fruits, eat a small amount of meat, drink more water, and speed up metabolism. If you continue to exercise every day, you will definitely lose weight in a month, but if you lose 20 pounds, you shouldn't feel that your lower body is significantly slimmer. Because fat is reduced proportionally.

If you want to lose weight in the lower body, you will definitely not be able to do it in a month, and when you brush your teeth and wash your face every day, you can lift your toes and form a habit to lift your buttocks and slim your thighs.

<> "How to force yourself to lose weight.

The first week [3-5 pounds].

1.Eat three meals normally and on time!

Don't eat anything after ordering.

3.Cut off desserts, milk tea, and hail ingredients. Cave.

4.No need to exercise.

5.If you can persevere, you can enter the second week.

The second week [5-7 pounds].

1.Skip the main food for dinner.

2.Drink 2000ml of water every day.

3.Don't feast on dry sports.

4.During this time, visceral fat loss will begin.

5.If you can persevere, you can enter the third week.

The third week [4-6 pounds].

1.Eat only eggs and milk for breakfast.

2.Drink 2000ml of water every day.

3.Lunch is eaten normally.

4.Eat only vegetables and meat for dinner.

5.Start jumping rope 1000 per day.

Fourth week [2-6 pounds].

1.Fat is massively reduced.

2.Gastric capacity is markedly reduced.

3.An occasional indulgent meal at noon.

4.Start jumping rope 2000 per day.

5.Weight loss of 10-20 pounds.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to.

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective.

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything.

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results. I believe that as long as you stick to these three aspects, it is an easy thing to do, and this is the most effective method in our eyes.