What should I do if my crotch is big? What should I do if my crotch is getting bigger?

Big crotch has nothing to do with thick waist, right? My crotch is also bigger than the average person, but my waist is talented, and others say that my figure is good, and that it is feminine.

I don't know if it's true or not, but it sounds comfortable.

It's normal, feminine.

You're very strong, and you're going to have a son in the future, congratulations.

Are you male or female.

It's not big, it's innate, it's not a disease and there's no good way to solve it

The crotch gave birth to a son, what worries, that little bit of interest.

As long as it is well-proportioned, what is the sorrow, that point of interest,

A poet said it well: every girl has her charming side!

Another philosopher said it well: every woman can only make herself beautiful in one way! But there are many ways to make yourself cute!

It's not your fault that you're flawed, and there's nothing to be sad about!

You can try to make yourself more temperamental, more charming in other places! If there is more, find someone who loves your heart! And people who don't care about your crotch! And marry him, and love him well! Try to give him a beautiful girl and a smart boy!

I wish you to get rid of these unhappy things and find someone who truly loves you!

Whether the waist is thick or not is relative depends on what your upper and small circumference are! Just be well-proportioned.

Many people, as they get older, get bigger and bigger, and they don't look good in pants and skirts, and they want to make the crosses smaller. So, is there any way to make the crotch smaller? Today, I would like to introduce you to the method of reducing the crotch and making the buttocks firm and rounded.

The following will introduce from three aspects: diet, sitting posture and exercise methods.

1. Diet

Cellulite tea. To remove the fat of the lower body, it is recommended that you drink cellulite tea, you can buy mountain residues, chrysanthemums and boiled into soup with water, and then drink ice in the refrigerator, this recipe has the effect of lowering lipids, but remember to drink it after eating, and do not drink more than once, as long as you drink it after lunch and dinner in a day, if you have stomach discomfort and other phenomena, you should stop eating.

2. Sitting

Correct sitting posture: When sitting down, the waist should be straight, and it is best to put a lumbar pad behind the back, and the center of gravity should be lifted up, so that the weight will not be fully pressed on the buttocks and abdomen, so that the buttocks will become more and more hypertrophied.

3. Buttock shaping exercises are recommended

Butt Lift One: 1Stand on your knees with your hands shoulder-width apart on the floor.

2.Move your left knee toward your chest for 5 seconds, then slowly lift it up (90 degrees to your upper and lower legs), stop for 5 seconds, and then put it down.

3.Repeat 30 times and then switch sides.

Butt Lift Exercise II: 1Lie on your back with your feet bent at your knees and your hands naturally close to the ground shoulder-width apart.

2.Contraction of the abdomen, pinch the buttocks and lift up to inhale, stop for 5 seconds and then lower the exhale.

3.Repeat 30 times.

Butt Lift Exercise Three: 1Fold your hands and stretch them out to shoulder level (or hold on to the wall, or look at the chair on Zheng's back).

2.Stand up straight with your right foot, move your left foot slightly back, press your toes against the ground, quickly lift your left foot back into the air, stop for 5 seconds, and then put it down.

3.Repeat 30 times and then change feet.

Butt Lift Exercise Four: 1Lie on your back with your hands and feet straight.

2.Slowly lift your feet together and lower them until they are at right angles to the ground.

3.Stop 30 cm above the ground and stand still for 1 minute.

Note: Do not lift your back off the ground, do not bend your knees, and do not exert force on your shoulders and arms.

Butt lift exercise 4: Exercise the thigh muscles with a single leg flexion and extension exercise to improve the buttocks.

1. Determine the position of the foot straddling the chair, place one foot on the chair, and stand at a right angle between the body and the bent calf. If you are too close to or away from the chair, the angle of the leg bend is too large or too small, which will not achieve the effect and even injure the leg muscles.

2. Put your hands on your waist and bend and stretch your legs with your upper body straight. When bending, the center must be placed on the forefoot and don't forget to keep it at a right angle! Do 5-10 rounds for 2-3 rounds each time.

Butt lift exercise 5: The posterior leg lift exercise has the effect of strengthening the gluteal muscles.

1. Place the waist bone on the back of the chair to form a lying position, and the upper body can be relaxed. If you don't feel comfortable, you can switch to putting a mat underneath.

2. With one foot straightened, slowly lift upward, and then, perform 9-10 rounds of each foot, for a total of 2-3 rounds. Be careful not to bounce your body and raise your waist bone, just do it slowly. This exercise can beautify the shape of the buttocks.

That's a normal sign of development, and during puberty, the crotch gets bigger, and the pelvis is different for men and women, because women have to have children

There's no way to stop this.

If you are allowed to do yoga exercises, although you can not make the crotch smaller immediately, it can make your crotch get the best exercise and enhance the contraction of the crotch muscles.

Crotch kuà, the part between the waist and the thighs: crotch. Innominate bone. Humiliation of the crotch.

Shape sound. From the meat, boast. Original meaning: between the two shares) is the same as the original meaning hip crotch, and the stock also. --Sayings. Paragraph Note:"Two strands of words are said to be crotch. "

Out of my crotch. --Historical Records: The Biography of the Marquis of Huaiyin

Li Kui was about to go to the edge of the city to split the door, but Yan Qing hugged his waist and hips. --Water Margin

Another example: the crotch (the part between the sides of the waist and the thighs); Crotch husband (refers to Han Shin. When Han Xin, the Marquis of Han Huaiyin, did not achieve his ambition in his early years, someone bullied him and made him climb under his crotch). It also refers to the part of the garment that covers the thighs and shins. Such as: crotch shirt (the clothes of eunuchs in ancient times).

The reason why the crotch is big is that everyone's pelvis grows differently, and you are a woman, right?

To put it simply, the crotch should be less time to sit for a long time, do more exercise, twist the waist to send the crotch to do more waist exercises, if allowed to exercise more appropriately, although the crotch can not be made smaller immediately, but it can make your crotch get the best exercise, enhance the contraction of the crotch muscles.

There's nothing to practice in this way, and self-confidence is the best way to do it.

In that case, it is a case where the hip bone is widened due to genetic abnormalities and rich nutrition. There is nothing else to ask, women with wide hip bones have a smoother birth.

If you want to be narrow, you can eat a little fatter, I used to be very thin, and my hip bones were quite wide, and then I ate fat, and now it is not very wide, which means that the width is gone, but I am not very fat now, and eating fat slowly can also achieve a certain effect.