I m a senior in high school, I m getting more and more stressed, and I m having more insomnia, what

First of all, you must learn to relax, listen to the light **, and drink a hot drink to relax. Drinking a glass of warm milk before bed can help you sleep. If the situation is serious, you can seek help from a psychologist.

Appropriately reduce some of the study time.

Get more outdoor exercise.

Regulate your mindset.

Socialize with your classmates.

If you can, make a daily schedule.

Make the most of your time.

You can't spend all your time studying.

In that way, there will be all kinds of mental illness!!

Hopefully, thank you!

I am also a senior high school student, this year is also going to take the college entrance examination, at present, we should not think about anything, it is useless to think too much, there is pressure will only increase the burden, so what you should do now is to adjust your mentality, calmly face all the study and exams, don't care about the test difference, the most important thing is the college entrance examination, anyway, we have been working hard until the college entrance examination, and then it will be as it is, so it will be easier to learn.

Participate in some outdoor activities, don't always bury yourself in the pile of books, the mental pressure is too great, it is easy to lead to insomnia.

Well, I took a relaxed policy in my third year of high school, and it was normal to play in the college entrance examination, hehe, don't ask for merit but ask for no fault, if you don't sleep well, your study efficiency will definitely decline, you tell yourself how much you study every day, don't set too much, if you feel like you can't sleep after doing it, you go to the playground to run, and you can fall asleep when you're tired, hehe.

Take a break. Adjust your mentality, release stress appropriately, and exercise more.

Relax appropriately and exercise more.

Mindset is the most important thing.

Take it seriously when you study and relax when you take a break.

Don't always think about how much you haven't reviewed.

If you can't, you will take the test, and if you can't, it will not take the test.

Isn't it too much to gain and lose? Let's vent, there is no way to do it, only by experiencing it, can we learn to be calm.

I've also been, and I think insomnia should be a psychological problem, and you should find a way to believe that you can fall asleep.

Don't be nervous, it's easy to get into college.

1.After doing your homework every night, do some meditation and think about something that makes you feel relaxed and happy, such as the prairie, the seaside, etc., or think about the happy things in the past.

2.Do a moderate amount of physical exercise every night before going to bed, exercise your body, increase the speed of metabolism, and sleep better when you are tired.

3.Listen to the soothing **, relax and relax yourself, don't put too much pressure on yourself, learn to combine work and rest, and you can't always play with your mobile phone, compare and compete with your classmates who study well.

4.You can drink a glass of milk before going to bed to promote your growth, and it can also calm your nerves and improve the quality of sleep.

Follow the above, and pay attention to the combination of work and rest in your daily study. Have fun.

Insomnia for senior high school students, considering that it is due to neurological disorders caused by high mental pressure and hard study, it is recommended to adjust the work and rest time, go to bed on time, and avoid going to bed late. At the same time, it is also important to relax before going to bed and avoid thinking about things that make you anxious.

You can drink a glass of warm milk before going to bed, you can also soak your feet in hot water, and listen to soothing ** before going to bed for self-relaxation. You can also use some traditional Chinese medicine, such as sour jujube kernels, jujubes, etc., to boil water instead of tea.

If the symptom relief is not obvious, it can also be prescribed according to the tongue coating and pulse image of the Chinese herbal decoction for oral administration, combined with acupuncture**. For the time being, oral benzodiazepine sedatives are not recommended because it can affect the mental state of the next day and affect the class attendance.

Therefore, first of all, use physiotherapy, massage and other methods to adjust.

Don't put so much pressure on yourself, let it be, you will be rewarded for your efforts, three hundred and sixty lines of line out of the champion, the third year of high school is indeed very important after all, after so many years, it is impossible to say that you are not nervous, but the mentality must be adjusted a little, arrange work and rest reasonably, and the words of negative emotions will be left behind, and you don't need to be affected by the messy words to affect your progress, and really don't disrupt your life and rest because of others, really shorten your social circle for the time being, Friends lie in the fine, I believe you have also seen the situation of the college entrance examination every year, people all over China are cheering for you, cheering, overcoming yourself, challenging yourself! Relax your mood reasonably, you can shout loudly in some quiet places, you can also combine work and rest, exercise more, relax your mood, come on, believe in yourself, and be optimistic about you! Come on, hope to see your good news.

You still have to be positive and optimistic, insomnia is stressful, so you can empty yourself, exercise a lot, and exhaust yourself to the point of collapse, insomnia is good, although it is cruel, but it has an effect.

It is recommended that you take it calmly. No matter what happens, as long as you have a calm mind, everything will naturally go well. Judging from the problem, you are about to enter the third year of high school, so you are nervous at the moment, but nervousness is useless, it will make you anxious.

So it's better to calm down, don't think so much, and do what you have to do. Everything goes with the flow.

Stress is certain, and stress is also motivation. Stress needs to be released, relieved. Maintain a good attitude and grades, and if you can't relieve yourself, you can find a psychiatrist.

When the senior high school student is so stressed that he has insomnia, he should give himself some decompression things, relax his mood, and don't always be nervous, which is easy to hurt his body.

Empty your mind and control yourself from thinking cranky.

You can let your parents manage your phone and work hard to overcome it for a while.

Is your life important, or is it er, playing on your phone? Think about it yourself, you're always like this, many of you are playing with your mobile phone at night, and then die suddenly or something, think about which of you is the most important to you, uh, you can't restrain yourself and you're about to die, you see if you can restrain yourself.

Personally, I suggest that you go to a professional psychologist to enlighten and enlighten, communicate more with students and teachers, it's okay, do more outdoor sports and physical exercises, it's a good thing to have pressure, but too much pressure will actually play a negative role.

I used to be under a lot of pressure, and when I couldn't sleep, I would memorize ancient poems, or listen to English listening, and I would fall asleep while listening to it.

The third year of high school is an important stage of life, and it is the dream of all students to be admitted to a good university, however, some students often suffer from insomnia because of high stress, and insomnia will affect the review of the college entrance examination. So, what should a high school junior do if he or she is stressed and insomnia? Below, I will answer for you what to do if the senior high school student is stressed and insomnia, I hope it can help you!

The study pressure in the third year of high school is very high, and if you don't solve the problem of insomnia, it will affect the review of this year. Below, I will sort out for you what to do if the senior students of Moshan High School are stressed and insomnia, for your reference only:

Parents and teachers are in contact with the children the most, many times the parents and teachers are the most clear about the situation of the students themselves, as the closest people to the senior high school students should usually decompress the child, usually more care, take the child for a walk during the holiday, the potato to release the pressure, the teacher can usually interact more with the senior high school students, and maintain a warm feeling in front of the senior high school students can greatly reduce the psychological pressure of the students. Generally, insomnia is caused by stress, and only an effective reduction of stress can make students' minds relax, thereby reducing the symptoms of insomnia.

It is very important to be one's own mentality, and no matter how much others and the outside world give, it is better to release oneself from one's own psychology first. When you have insomnia, high school juniors can listen to some pleasant**, or you can try piano music and pure**. Keep your brain in a blank state, it's best not to think about anything before going to bed, keep your brain in a relaxed state or do some exercise before going to bed to make yourself feel tired, so that you can easily fall asleep.

Frequent insomnia can cause great damage to the body, and students who are not strong in self-regulation can borrow external tools to help themselves, such as drinking a glass of milk before going to bed, counting sheep, or using their imagination to help themselves get a sleep effect. Listen to the gentle ** before going to bed and put yourself in a quiet environment will effectively increase the effect of your sleep. Or, if you really have insomnia, just find a subject that you are sleepy in class when you are in your hands, and it may work after watching it for a while.

When I was in school, I was sleepy in math class, so my classmates can try it, but it's not recommended to use it often

The above is what I can do if my senior high school students are stressed and insomnia is sorted out for everyone, for your reference only, I hope it can help you, what to do if more senior high school students are stressed and insomnia What information can continue to pay attention to this site!

Psychoanalysis: Wanting to get a high score is a very typical idea in your period. But have you ever thought that being too eager will not only not make great progress in learning, but also let yourself constantly fall into the whirlpool of self-blame.

Wanting to get high grades is what every student Duan Na wants to have, here I want to ask the question, have you ever seen your grades improve by leaps and bounds? If there is, it is also a thick accumulation. Everyone comes to this world is a blank, and then we continue to learn, continue to improve, and also continue to compete and cooperate, maybe on the way there will be giving up and laziness, but in the end their own choices determine the current self.

If you want a high score, you might as well look at it and match it with a goal. Make your own plan to fill in your gaps and improve your score.

As a high school student (or even not necessarily just a high school student), it is easy to lose yourself in the scores, and the helplessness and anxiety of seeing yourself working hard and wanting to succeed are still ineffective is very upsetting and depressed. But you might as well tell yourself that your daily perseverance will eventually come your turn. Don't give up on being a better person in the future because of your achievements at this time.

1. Quickly eliminate brain fatigue, such as brisk walking, jogging, etc. are good sports; b. Choose whole body sports, in addition to walking and running, you can play table tennis, badminton, skipping rope, boxing exercises, etc.; cPay attention to muscle strength, brain fatigue, relieve tension, and be more conducive to falling asleep at night.

2. Reasonable diet and nutrition: The diet before the test is not only conducive to supplementing the rich nutrients to the brain, but also contraindicating some things, so that the excitability is increased and not suitable for sleep.

3. Sufficient sleep before the exam: If you can fully relax yourself and reduce the level of tension as mentioned above, you can drink a glass of light salt water appropriately on the night before the college entrance examination, or choose some sleep aids, such as milk, etc., to help you sleep.

4. Keep a good mood: Many candidates have a heavy psychological burden before the exam, which is the main factor that causes tension and insomnia. Therefore, teachers, parents and students should not adopt a "high-pressure policy", but should "loosen" the candidates' thoughts, fully understand the truth of "no name on the list, there is a road under their feet", reduce the pressure of mental tension, feel comfortable, and naturally sleep peacefully to meet the exam.

5. Reasonable arrangement of work and rest time: the review time and content of each homework should pay attention to scientific effects, and the rules of life should be orderly. During the college entrance examination, many candidates engage in "fatigue tactics", forgetting to sleep and eating, fighting at night, and raiding to review homework, in an attempt to reduce sleep and cultural and sports activities to increase revision time.

Who knows, only a reasonable arrangement of work and rest and ensuring adequate sleep are the prerequisites for success in the exam. The fatigue battle not only disrupts the work and rest time, but also easily leads to nervousness before the exam, poor sleep and affects the results.