What do you think can be done to keep your mind clear every day?

If people want to keep their minds clear, they need to read articles and books regularly. There are many benefits of reading, not only to enrich our knowledge, but also to keep our brains clear and sensitive. If one wants to think clearly, one still needs to read some books properly.

Maintaining a good and adequate sleep, having a strong sense of self-confidence, and a happy mood can make you more energetic, and I believe it will give the brain a comfortable feeling, and achieve a good organization and clear thinking. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

When we encounter unclear ideas in our studies and work, you can try to think, and then slowly sort out your thoughts, you can use a pen to draw an idea map, which is very convenient for us to understand. A lot of times, for some reason, our thinking is a little unclear, you can follow this method, remember to relax, and the mind will naturally open.

When your thoughts are confused, let your brain rest quietly for two minutes, and during this time, you must not deliberately pursue anything, let your mind calm down, and slowly sort out your thoughts. In this way, clarity of thought can be achieved.

We all know that writing and drawing are still quite good for us to develop our thinking skills. When we are engaged in writing and drawing regularly, we can effectively maintain a clear line of thought. Because, when you are writing or drawing, you need to concentrate and exert your creative and imaginative abilities, which can exercise your thinking clarity and agility.

We might as well try this method in normal times, and it still has some effect.

Exercise is a very good physical exercise, which can play a role in strengthening the body, such as walking, kicking shuttlecock, and hula hoop are all very good ways to exercise, and at the same time ensure that their thinking is clear and agile. When we work for a long time, we need to do some appropriate exercises, such as going up and down the stairs, which are very good ways.

When we are working and studying, when we feel that our thinking is not clear, it may be because we are not getting good rest and sleep. Rest is still important for people to keep us healthy, clear and energetic the next day. Therefore, the combination of work and rest is still an important thing related to our physical health.

Turn off your mobile phone before going to bed, stay away from the bedside, away from your brain, don't use electronic digital devices for too long, and exercise regularly. Go out for a walk, blow the wind, see the scenery, and eat regularly.

To have a good professional basic knowledge in all of your professional fields, clear ideas can be formed after careful consideration, to refer to more valuable cases, to be good at communicating with others, to find wisdom and inspiration.

Make sure to have enough time to rest, and then look at the essence of the problem first, so that you can think clearly.

Know what you do in your day, what to do and when.