If you want to strengthen your baby s spleen and stomach, what are the practical methods?

To replenish the baby's spleen and stomach, first of all, we must give him a reasonable supplementary food, avoid eating some greasy, spicy, raw and cold food, you can eat appropriately, eat more cereal food, as well as some jujubes, lotus seeds, barley, peanuts, yams, tangerine peel and so on. Let the baby go outdoors more and exercise, which can enhance the physique. In addition, it can also be given to the massage of traditional Chinese medicine, often massaging the navel, clockwise, insisting on massaging 1 2 times a day, 5 minutes each time.

Due to the immaturity of the baby's digestive system, the secretion of gastric acid and digestive enzymes is relatively small, the activity of enzymes is low, and the development of neuroregulation, endocrine, circulation, liver function and kidney function is also immature, and the baby at this age grows and develops rapidly, and the nutrients required are relatively more, which is easy to increase the burden of the gastrointestinal tract. These reasons lead to the baby, which is prone to intestinal dysfunction. According to traditional Chinese medicine, it is spleen and stomach deficiency.

Drinking milk will form a protective layer on the gastric mucosa, which can nourish the stomach and protect the gastric mucosa from damage. It is the most ideal natural food for stomach nourishment. Moreover, milk is rich in protein and calcium, which is easily absorbed by the body. But some people can't drink plain milk or yogurt on an empty stomach to avoid diarrhea.

1. Fish paste.

Fish meat is rich in high-quality protein, unsaturated fatty acids, vitamin A, B vitamins, calcium, phosphorus, potassium, etc., which has a good effect on infant growth and development, bone growth, brain health, vision maintenance, etc., and is suitable for 4-6 months old infants to add complementary food.

2. Hawthorn cake.

Strengthen the spleen and guide stagnation, and help the stomach to eat. Hawthorn contains a lot of vitamin C and acidic substances, which can promote gastric juice secretion and increase enzymes in the stomach, thereby aiding digestion. Yam strengthens the spleen and invigorates qi.

3. Carrot soup.

Strengthen the spleen and eliminate food, lower qi and medium. Carrots in this diet are rich in vitamins, especially carotene A, as well as more vitamin B2, folic acid, etc., and are known as "civilian ginseng". Its taste is sweet, flat in nature, has the effect of strengthening the spleen and reducing stagnation, moisturizing dryness and brightening the eyes, etc., and can treat indigestion caused by weak spleen and stomach in children.

4. Corn and yam porridge.

Nourish the spleen and invigorate qi, calm the nerves and nourish yin. Corn is used in this diet, which has the function of nourishing the spleen and stomach, clearing heat and soothing the nerves; Yam, spleen and stomach, qi and yin, diuretic and kidney. Regular consumption can prevent and treat indigestion in children.

5. Millet mushroom porridge.

Strengthen the spleen and stomach, eliminate food and accumulation. Millet is used in this meal to strengthen the spleen and stomach; Chicken gold, can help digestion; Shiitake mushrooms have the effect of strengthening the spleen and stomach and helping food. This porridge is good for stomach qi, appetizing and food aid, and regular consumption can prevent and treat indigestion in children.

Eat less raw, cold and cold food, and you can regularly perform chiropractic massage to regulate your physique, strengthen your spleen and stomach.

It is not recommended to use traditional Chinese medicine, eat some lactase, and add some pediatric anti-inflammatory drugs if you have diarrhea.

1. Don't feed too much every time you eat (I used to always worry that my child would eat less and not have enough nutrients, and I always forced it to be stuffed, but now I feel that this is not good).

2. Drink water an hour before and after meals, and don't drink too much water each time, a small amount many times 3. We eat yam porridge for breakfast.

4. The dishes are very finely chopped and warm, and our staple food is still porridge and noodles, and the dry rice still feels difficult to digest.

5. We have a weak spleen and stomach, mainly eating vegetables, fish and meat.

6. Exercise more. Run around the park for two hours in the morning and two in the afternoon every day7, drink more rice soup, 300ml of warm rice soup in the morning and afternoon every day, and drink it in small amounts and many times.

8. After getting sick, take Chinese medicine or Chinese patent medicine to strengthen the spleen and stomach.

9. Drink less milk and eat more food (is that right?) Will there be a lack of calcium? 10. Rub your back and soak your feet in hot water before going to bed.

The fastest and best way to strengthen the spleen and stomach for children.

Spleen and stomach health is important for human health, but how can we make it healthy?

After taking care of the spleen and stomach for the child, the child can better absorb the nutrients in the food, and after the nutrition is sufficient, the child will have sufficient motivation to grow, which is very helpful for the future growth of the body and body. So today, the pediatrician recommends several recipes for soup to help children maintain their spleen and stomach, and parents with babies can learn it.

1. Radix keel soup.

Ingredients: 500 grams of radish, 250 grams of pork bones, salt and green onions.

Method: First chop the pork ribs and blanch them, then slice the white radish, put all the ingredients into the pot and cook together, and wait until the pork ribs and white radish are cooked.

2. Seabed coconut white radish and sea rice soup.

Ingredients: Sea coconut, sea rice, white radish, pork ribs, salt, cold water and some green onions.

Method: First prepare all the ingredients, then wash the coconut and sea rice, and then soak for at least half an hour; Then start to process the other ingredients, you can wash the white radish, then cut the white radish into small pieces, and then cut the green onion prepared earlier into small pieces; Then start processing the ribs, cut the ribs into small pieces and blanch them; Then put all the ingredients into a stew pot, add water and simmer for 2 hours, add salt to taste.

3. Partridge soup with prince ginseng.

Ingredients: Prince's ginseng, sand cucumber, sea coconut, white lotus seeds, Huaishan, figs, partridges, lean meat and some ginger slices.

Method: First take out the lean meat prepared in advance and wash it, then cut the lean meat into large pieces and put it in a bowl on the side for later use; Then start processing the partridges that have been prepared before; The rest of the ingredients can then be washed and placed in a casserole with the lean partridge and a piece of ginger. After all the ingredients are put into the pot, bring to a boil over high heat, reduce the heat, simmer for an hour, and then add salt to taste.

4. Fragrant pork rib rice.

Ingredients: 500g ribs; 1 carrot; 4 shiitake mushrooms; Rock candy; Fuel; and light soy sauce.

Method: First of all, we have to wash the shiitake mushrooms and carrots, then cut them into cubes, and then we can process the pork ribs we bought before, wash them, put them in boiling water and scald them in a pot to remove the blood, and then we can take out the pork ribs that have just been watered, put them in a bowl, add some cooking wine, light soy sauce, and ginger shreds and marinate for 20 minutes.

Then you can add oil to the pan and start frying the ribs until golden brown on both sides; At this time, you can add ginger, green onions, garlic, a few rock sugar, light soy sauce, and a little dark soy sauce to color and taste. Then, add the shiitake mushrooms, carrots, oyster sauce, salt prepared earlier and continue to stir-fry for a while. Add the pork ribs and other side dishes to the cooked rice, then stir the rice and vegetables well.

Finally, the pediatrician wants to tell you that it is not an overnight thing to nourish the spleen and stomach for the child, so it is necessary to take the time to nourish the spleen and stomach for the child through dietary therapy, and it is a big project to nourish the spleen and stomach for the child, but as long as the child's spleen and stomach are well regulated, the child's growth will be smooth and smooth, so parents should pay attention to the health of the child's spleen and stomach!

Clause.

1. Eat less sweets. Parents must not give their children a lot of sweets at ordinary times, which is easy to increase the burden on the spleen and stomach, and let children eat more starchy foods, including steamed buns, bread, cakes, etc., these foods have been fermented, so that children can better digest and absorb.

Clause. Second, the taste is light. Due to the limited digestion of the baby, the usual diet must be light, do not give the child greasy, fat and spicy food. If you regularly eat greasy and spicy food, it will cause the spleen and stomach to secrete more digestive juices, which will harm the body's spleen and stomach.

Clause. 3. Warm food. Usually let the baby eat some warm food, and drink warm water, must not give the child a large amount of raw and cold melons and fruits, and do not let the child drink cold drinks. Especially in summer, many children will eat some ice cream and ice cream without moderation, which will hurt the child's spleen and stomach, resulting in the phenomenon of spleen and stomach deficiency in the child.

Clause. 4. Easily digestible food. Parents can give their babies some easy-to-digest foods, including porridge, steamed buns, soft noodles, etc. Porridge is a very easy food to absorb and digest, which can not only regulate the spleen and stomach, but also benefit the body's digestion and absorption.

To sum up, we have a certain understanding of the methods of maintaining the baby's spleen and stomach. Because the baby's spleen and stomach are relatively delicate, parents must be extra careful in their usual diet, and try not to give their children cold, spicy, greasy, fried and other foods, which will adversely affect the health of the spleen and stomach, and easily aggravate the symptoms of spleen and stomach discomfort.

1. Develop good living habits and eat small and frequent meals. For example, eat well in the morning, eat enough at noon, eat less at night, and avoid overeating. 2. Change your eating habits, eat on time, eat sittingly, don't stand or squat, and avoid spicy, fried, and smoked food.

3. Actively eat and massage health care, and pay attention to children's health.

If the child wants to strengthen the spleen and stomach, he can massage**, but the condition of the child's illness is different, so it is best to pay more attention to the massage, not to massage the acupoints at will, and **The weakness of the spleen and stomach needs to be insisted on, and parents should be psychologically prepared.

I went to the hospital for a check-up, but I couldn't solve it myself.

Keep warm from the cold.

For babies, their ability to regulate body temperature is poor, so mothers should pay more attention to keeping warm when dressing their babies, especially to protect their small stomachs, which will directly affect the digestive function of the stomach and intestines if they are cold, and in the long run, the spleen and stomach will naturally be weak. Of course, the clothing should also be adjusted according to the change of temperature, not too cold or too warm. If you dress too warmly, it is easy for the baby to suffer from heat syndrome, and if you wear too cold, the baby will easily catch a cold and get sick.

The current weather, the temperature difference between day and night is large, the mother can wear soft cotton clothes for the baby, the baby will not feel cold at home, if you go out, and then wear a coat for the baby, which can better keep warm. Cotton pants can be put on the baby underneath to make the baby more comfortable.

Baby complementary food should be scientific.

At a certain point, the baby has to see that the baby gradually eats complementary food, but because the baby's gastrointestinal function has not yet developed and is sound, adding complementary food must be effective. At the beginning, gradually from one food, if the baby can accept it, change to another food, the baby's complementary food can be too much from the water flow to the batter and then from the semi-solid end to the solid, gradually shape the baby's gastrointestinal understanding ability, help him create a healthy life spleen and stomach.

Don't eat too much before bedtime.

Some mothers are afraid that their babies will be hungry at night, so they give their babies a lot of food, which is not conducive to the baby's physical and mental health. Eating too much food will cause the baby's gastrointestinal pressure, resulting in the food can not be digested well, and the conclusion is prone to bloating, indigestion and many other problems, which will lead to poor digestion, which is a kind of damage to the spleen and stomach. It is best for mothers to feed their babies according to their schedules, so that they can have a good spleen and stomach.

Multi-themed activities.

Usually mothers prepare more baby theme activities, which is very helpful for spleen and stomach health, especially after the baby has eaten, the mother supports the baby to walk around, which can accelerate gastrointestinal peristalsis, promote digestion and absorption of the human digestive system, and prevent the phenomenon of poor digestion and indigestion.

1. Arrange the baby's diet reasonably, regularly and quantitatively, and evenly match meat and vegetables; 2. Strengthen the baby's physical exercise and do more outdoor sports; 3. Prepare some medicinal food to regulate the spleen and stomach, and make up for it.

Don't give your child snacks, give your child more food that is good for the spleen and stomach, let your child drink more water and exercise more, so that you can help your baby develop a good spleen and stomach.

The baby's spleen and stomach can be regulated by diet and medicine. But the best way to do this is to eat a reasonable diet with good eating habits and proper exercise.