What diet is not easy to get hot? If you don t pay attention to your diet, it s easy to get angry, w

Vegetables made with pressed vegetable oil do not get hot when eaten. Drink some vegetable soup before every meal, which is good for the stomach and does not get angry. You can't eat too lightly, and you should maintain your own eating habits.

Light, vegetarian rice, vegetable soup, stewed eggs,

If you don't pay attention to the diet, it is especially easy to get on fire, especially when the weather is relatively dry, then you feel that you don't need to start the fire, you can light a cigarette, and how to get off the fire at this time, the most recommended is to eat bitter gourd, if you can eat bitter people, you should try to gnaw bitter gourd, because this way of eating, it is the most hot, and the nutrition in bitter gourd will not be lost because of excessive cooking, if you can't accept it, you can consider scrambling eggs with bitter gourd, or make bitter gourd stuffed.

In the past, I couldn't eat bitter gourd, because for us northerners, ** people will eat bitter gourd, even before I went to school in the south, I didn't see bitter gourd at all, but then I went to school in the south, and the most commonly eaten dish there is bitter gourd, all kinds of dishes, I have to say that people in the south do know more about health.

Bitter gourd can be used to make soup, especially bitter gourd pork rib soup, the soup is very light, the soup has some slight bitterness, but the taste will be a little sweet after drinking, at first it is not used to eating, but then I love this taste, the bitter gourd pork rib soup over there is all slowly boiled out with a ceramic pot, it generally takes one and a half to two hours, so the soup is really fresh and delicious, and it is also quite hot.

There is bitter gourd stuffed, I personally think this is quite delicious, that is, cut the bitter gourd into large sections, hollow out in the middle, and finally put the minced meat filling in, and then put it in the pot to steam, after it is cooked, it is called a delicious ah, the north is rarely able to eat, so now I think about it or want to drool, food on fire, my suggestion is to eat bitter gourd, usually you can also consider eating watermelon and other fruits on fire.

If you feel that the above two are troublesome to do, you can consider bitter gourd scrambled eggs, you can blanch bitter gourd before frying, so that it will not be so bitter, if the body is more cold, it is recommended to eat less, because bitter gourd is cold, eating may not be friendly to people with cold bodies, so it is recommended to eat less.

If you don't pay attention to your diet, it is easy to get angry, and eating more bitter gourd and pears can get off the fire, so you can eat these foods when you are on fire.

Generally, when you are on fire, you can eat these foods to get off the fire, including pears, mulberries, watermelons, lilies, lotus roots, cucumbers, tomatoes, and Chinese cabbage.

You can eat more apples, bananas, pears, grapefruits, oranges, passion fruit, watermelon, honey, lotus root, etc.

You can eat more apples, bananas, oranges, pineapples, tomatoes, cucumbers, lettuce, yogurt, watermelon, cherries, oranges, grapefruits, etc., which are very infuriating.

For example, honey, aloe vera, watermelon, winter melon, lotus seeds, these foods can help to reduce the fire, and can also help the body to replenish many trace elements.