What to eat to remove dust from the construction site for a long time, the construction site is very

Working on a dusty construction site every day, pay attention to wearing special dust masks, install high-power fans, pay attention to stopping work when dust rises, and pay more attention to drinking water and resting.

Traditional Chinese medicine attaches great importance to dietary conditioning, and achieves the purpose of improving immunity by nourishing and clearing the lungs. Common lung-nourishing vegetables are: fungus, white radish, carrot, mushroom, winter melon, yam, etc.; Meat dishes: pig's blood, silver carp.

loach, pig lungs, pig skin, duck meat, etc.; Common lung-nourishing fruits: pears, citrus, kumquats, sugar cane, grapes, jujubes, pomegranates, loquats, etc. There is also honey and mung bean soup.

Soy milk, honey, etc. Phlegm, cough.

It is more suitable to eat white radish boiled water, lily porridge, and mung bean soup in hot weather. Inhaling a lot of dust, easy to appear phlegm stasis blockage, phlegm soft and firm for the principle of dietary therapy, you can choose to eat radish, water chestnut, seaweed, kelp.

Cory seeds, etc., or juice to drink, or add water to cook.

There is no concept of lung cleansing in modern medicine, and there is no experimental evidence that certain foods or drugs can effectively reverse lung damage caused by smoking or air pollution. Silicosis.

The development of silica dust is a chronic process, generally occurring after 5 to 10 years of continuous inhalation of silica dust, and some for more than 5 to 20 years. However, continuous inhalation of dust with high concentration and high free silica content can cause disease after 1 to 2 years, which is called "immediate silicosis". You should pay attention to self-protection and pay attention to your physical health.

Working in the dust for a long time, it is generally recommended to eat more white fungus or fungus, pig blood, duck blood, honey, etc., but generally working in this harsh environment, it is recommended to take protective measures, such as wearing a mask or eye mask, which can also protect against some occupational diseases.

In addition, it is necessary to combine work and rest at ordinary times, and not to be overworked.

1. Pig blood (pig red), duck red, the plasma protein in pig blood, after being decomposed by human stomach acid and enzymes in digestive juices, will produce a detoxification and intestinal slippery substance, which will react chemically with dust and harmful metal particles that invade the gastrointestinal tract and become waste products that are not easily absorbed by the human body.

2. There are also black fungus, sweet potatoes, potatoes are also very good, and they can also prevent cancer and fight cancer.

3. The weather is cold and the air is dusty, so it is effective to promote blood circulation, moisten the lungs, warm the stomach, and enhance the normal metabolism of the body.

4. Eat kelp often Kelp has a strong absorption force on radioactive substances, and kelp gum can promote the radioactive substances in the body to be excreted with the stool, thereby reducing the accumulation of radioactive substances in the human body and reducing the possibility of radiation sickness.

5. Eating fresh fruits or fresh vegetables (without stir-frying) Fresh fruits and fresh vegetable juice are the "cleansers" in the body, which can remove the toxins and wastes accumulated in the body.

Eat more pig blood! Pig blood has the effect of clearing the lungs and vacuuming, which is basic common sense.

Pig blood (pig red): also known as liquid meat, blood tofu and blood flowers, etc., sweet taste, bitter, warm, detoxification and cleansing of the intestines, blood replenishment and beauty. Pig blood is rich in nutrients such as vitamin B2, vitamin C, protein, iron, phosphorus, calcium, and niacin.

The plasma protein in pig blood is decomposed by gastric acid in the human body to produce a detoxification and intestinal decomposition product, which can react with dust and harmful metal particles that invade the human body, and is easy to excrete toxins from the body. People who are exposed to toxic and harmful dust for a long time, especially those who drive vehicles every day, should eat more pig blood. In addition, pig blood is rich in iron, which has an improving effect on people with anemia and paleness, and is an ideal food for detoxification and beauty.

There are a lot of lung-clearing foods:

There are many other foods to clear the lungs, such as carrots, pears, fungus, soy milk, honey, etc. Lung pear: It can quench thirst, clear heat and relieve cough, etc.

One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food. The second is to cut the lung food with the skin, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix it with honey, and eat it while it is hot. The third is to cut the skin into pieces and cook soup with papaya, dates and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries and dates according to different tastes. In addition, lung-clearing food can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear heat and cough. Hope to adopt.

Pig blood should be eaten more, and pig blood can remove dust from the whole body.

I know only one, and that is black fungus!

The black fungus has a soft and crispy taste, which has the effects of clearing the lungs, moistening the lungs, nourishing qi and replenishing blood, and is a good health food for workers in the mining and textile industries. Modern medicine has proved that the polysaccharides in black fungus have the effects of enhancing human immunity, preventing cancer and fighting cancer. Scientists in the United States have found that black fungus can reduce blood clots, liver and coronary arteriosclerosis, and significantly prevent the formation of blood clots.

The black fungus is tender and delicious, and it is generally soaked in dry products, stir-fried, made into soup or cold dressing, and can also be eaten fresh. Dry products are preferably dry, large, thick and black. The dry product shrinks into a brittle and hard leather structure due to water loss, and returns to its original shape after soaking.

Black fungus can be used to make a variety of dishes, used as the main ingredient or ingredient, mostly used for cold dressing, stir-frying, soup or sweet soup.

1) Fungus and black sesame seeds: Stir-fry the fungus, stir-fry the black sesame seeds until fragrant, grind the fungus into a fine powder and mix it with black sesame seeds. Take 5 6 grams each time, brew with boiling water, instead of tea, can moisten the intestines and laxative, treat senile constipation, and can also cool blood and stop bleeding, and the elderly can often drink to strengthen their body and longevity.

2) Fungus stew: 10 grams of fungus, add water to stew into soup, eat fungus and drink soup, insist on regular consumption can cure hemorrhoids, anal fissures, stool bleeding and other symptoms.

3) Stir-fried chicken liver with fungus: 20 grams of fungus, 100 grams of chicken liver, washed, cut into small slices, add an appropriate amount of seasoning, and stir-fry according to the routine. Regular consumption has the effect of nourishing blood and ** anemia.

4) Fungus carrots: 20 grams of fungus, 60 grams of cabbage leaves, 60 grams of carrots, washed, cut, and eaten according to the regular stir-fry, which can be night blindness.

5) Black fungus lentils: black fungus and lentils in the same amount, dry the fungus and lentils and grind them into noodles, take 9 grams each time, and take them with boiled water, which will benefit qi and clear heat and dispel dampness. It has a certain effect on **diabetes.

6) Fungus persimmon: 6 grams of black fungus, 50 grams of persimmon, a little rock sugar, boiled until rotten, take 1 dose a day, and eat for a long time is effective for high blood pressure.

7) Amphora soup: 20 grams of black fungus and white fungus, 5 grams of rock sugar, make the fungus and white fungus with water, put it in a small bowl, add water to rock sugar, steam it in the pot for 1 hour, eat ear and drink soup, which can play a role in softening blood vessels and lowering blood lipids.

The lungs are golden, the taste is spicy, you can eat some spicy food appropriately, and the lungs are cleared.

Fire is gold, fire is the heart, the taste is bitter, and there is less bitterness.

Native gold, soil for the spleen, you can eat more sweet.

Pork belly is the best choice for removing dust from the body.

Foods that are recommended to be eaten more often:

Clause. 1. Pig blood, sheep blood, chicken blood, and duck blood are all acceptable.

After the plasma protein in pig blood is decomposed by the enzymes in the digestive juice, it produces a detoxification and intestinal substance, which can react with the dust and metal particles that invade the human body, and is converted into substances that are not easy to absorb by the human body, and are directly discharged from the body, which has the effects of dust removal, intestinal cleansing and laxative. In addition, galactoquanic acid in apples helps to detoxify, and pectin prevents food from spoiling in the intestines.

Pig blood to make soup to eat, put a little ginger when boiling the soup, and then add pig blood after the soup is boiled (to avoid being too old).

Clause. 2. Black fungus, the plant gum contained in black fungus has a strong adsorption force, which can adsorb impurities remaining in the human digestive system and clean the blood.

I probably know that there are two better foods to dust off, you are working on the construction site, you must wear a mask, I personally recommend that you find a new job!

These can cause serious damage to the lungs, so most people hope that food can alleviate this lung damage. So, what foods can be eaten to remove dust from the lungs in your daily diet? Your problem is not big. Consider bronchial.

Caused by infection. There is no special effect method, the key is maintenance. It is recommended that you take cefaclor.

Azithromycin, ambroxol oral solution.

It is recommended that you drink more water, don't worry, and wish you good health. A more professional mask, an industrial-grade one, a food aspect, fungus, and green leafy vegetables, drink more water, but these are all passive, and it is better not to work in this environment for a long time, and urine is eliminated from the body. Eating pig blood often has many benefits for the body, and can also reduce cholesterol and benefit cardiovascular and cerebrovascular diseases.

Healthy. Stir-fried vegetables with pig's blood are delicious to make soup and drink.

<> if it's that simple, how can there be so many lung diseases, just eat every day to clear the lungs, so the lungs need to be maintained in advance to prevent lesions. It is also clean and hygienic and a famous snack. Many friends also came to our factory canteen and home to eat Mao Xuewang.

Said that the Mao Xuewang we cooked was delicious and delicious. Eat more foods that nourish yin and lungs, such as: white fungus, mushrooms, lilies, radish, yams, fungus, winter melon, water chestnut, tomatoes, loquats, pears, loaches, duck meat, etc.

Some people may recommend so-called "lung-clearing" foods such as pig blood and black fungus, but in fact, this statement is in Chinese medicine, which refers to clearing lung fever.

And not to remove the dust from the lungs.

Working in these environments, the lungs will often inhale a lot of dust, so how to remove the dust in the lungs, in addition to medical means, dietary therapy is more important The latter is not easy to remove, and it is best to focus on prevention, such as wearing masks, haze weather.

Reduce going out, etc. If you really inhale a lot of dust, especially tiny dust, I recommend taking alveolar lavage to help remove it. If we have been to a dusty place, we will vomit some black sputum, this is the reason.

To work in a dusty environment, you can eat more lung-clearing food, such as pig blood, fungus, etc., such food can help remove part of the dust in the lungs, which is still very helpful to the body, wearing a mask can also relieve the dust, and you also need to drink more water, water can take away part of the dust, so that the dust that has not yet entered the lungs is discharged from the body, reducing part of the damage.

There is too much dust in the workshop, but there is actually a lot of food that can clean the lungs. For example, pig's blood, pear, loquat, olive, lily, etc. In the workshop, if there is a lot of dust, a mask should be worn for the sake of good health, which can prevent most of the dust from entering the lungs.

I think you can eat pears, white fungus, honey and carrots, but it seems that pig blood and duck blood can also help to remove dust, but it is better to wear a mask at work.

Kelp. As a nutritious ingredient, kelp is very good for the human body after eating, because kelp is rich in gelatin, which can discharge impurities in the lungs, avoid these dust from harming the lungs, and can also play a role in moistening the lungs and protecting the lungs.

Figs, lilies, dandelions, pig's blood, white radish, loquats, olives, monk fruit, sand cucumbers, jade bamboo, pear, white fungus, etc. It is important to do a good job of protection and wear a mask; It's a good idea to also have insurance.

It's useless to eat anything, just do a good job of protection and wear a special mask. Inhaled into the lungs and not discharged.

It is useless to eat anything.

Once dust has entered the lungs, it is more difficult to get rid of.

Or the following, it will directly enter the blood and block the blood vessels.

It can obstruct the alveoli and easily form pneumoconiosis and COPD.

So the most effective way is to wear a mask, which is 99% protective.

There are only some skin care products on the construction site, not just on the construction site to protect, at home at night to protect, insist on doing ** at night, 9 o'clock to 10 o'clock at night to do ** the best time, or 11 o'clock to do sleep **, but do ** time can not exceed 30 minutes