How do you judge the length of your life? How can I prolong my life?

You can judge according to your physical condition, if your physical condition is very good, without any pain, it means that your life expectancy will be very long, you must have a good eating habits, don't. You can be lazy, you can't help you keep it, you can't stay up late, you have to keep a happy mood.

It can be judged according to one's own physical condition, if there is no disease in various body functions, it means that the life span may be relatively long; Exercise reasonably, with healthy food, maintain a good mood, and pay attention to rest.

You can judge the length of your life by your own lifestyle and living habits; Eat a light diet to strengthen exercise, supplement vitamins, pay attention to nutritional balance, and do not eat spicy food.

Determined by genetic heredity, medical conditions, environmental pollution, psychological tolerance, living habits, good exercise patterns, these factors are very important in influencing people's life expectancy well-known smoking, drinking, betel nut, these try to touch as little as possible, and maintain a good way of exercising through self-discipline.

This is related to a person's genes and a person's living habits, pay attention to exercise in life, pay attention to diet, eat more nutritious food, so that you can live longer.

I think it is determined by people's living habits and eating habits; Be sure to maintain a good mood, exercise properly, eat a reasonable diet, don't be too anxious, and maintain good lifestyle habits to live a long life.

There are many factors that limit the length of human lifespan, including genes, eating habits, sleep habits, and good or bad mentality.

First, genetic factors. Genes not only have an impact on the next generation in terms of appearance, personality, etc., but also have the same effect on lifespan. If there were ever long-lived elders in the family, and most of them lived longer, then the next generation will also live longer.

Of course, there is no way to change this factor, it comes from genetics.

In addition, sleep can also affect longevity. If you sleep well, you will have enough energy and will be more likely to live longer. Some people have a lot of work pressure, will sacrifice sleep time to work, and stay up late for a long time, the damage to the body is very great, and it is irreversible.

Try to fall asleep before 11:00 p.m., because our body is about to enter the detoxification time, wake up at six or seven o'clock in the morning, ensure adequate sleep, insist on going to bed early and getting up early, don't stay up late or get up late.

We found that everything that can be changed except genes cannot be changed, and life can be extended by changing these factors.

The length of life is related to living habits, eating habits, physical health, exercise, etc., and the ways to prolong life are: maintaining good health, developing good living habits, and insisting on exercise.

1.Maintain good health: Good health includes good physical health and good mental health.

1) Good physical health: It means that there is no disease in the body, comfortable and comfortable, it is recommended to have regular physical examinations, seek medical attention in time if you are unwell, and maintain good physical health.

2) Good mental health: It means that there is no mental and spiritual disease, and it is easy to adapt to society. When encountering adverse events, you should be open-minded, self-regulate, or talk to a friend to keep yourself balanced and maintain good mental health.

2.Develop good habits:

1) Regular work and rest: go to bed early and wake up early to ensure adequate sleep.

2) Reasonable diet: eat on time, eat lightly, eat well for breakfast, eat full for lunch, and eat less for dinner.

3) Ensure adequate nutrition**: Eat more fresh vegetables, fruits, lean meat, drink more milk, eat more whole grains, corn, purple potatoes and other fiber-rich foods to ensure adequate nutrition**.

3.Insist on exercising: To develop the habit of exercising regularly, you can choose early morning or evening, insist on exercising for an hour every day, and you can exercise your body by doing tai chi, running, climbing and other exercises.

Personally, I think that due to the development of science and technology, pregnant women have a higher life expectancy than backward India in a medically developed society, including a living environment, some of which are stressful, leading to a variety of diseases; In addition to the absence of congenital factors, you can control your diet, eat bland food, go to bed early and get up early.

The reason why heaven and earth are long and long is that they can live forever because they do not generate by themselves. It is the saint who comes after him. Outside of the body, but in the body. It is not because of its selflessness and evil, so it can become its selfishness.

Get rid of selfish distractions, and you can live with heaven and earth.

This is due to DNA, if you want to prolong your life, you should pay attention to rest and maintenance in your daily life, so that you can make your body healthier.

A number of studies have found that lifestyle habits, marriage, psychology, occupation, genetics, and environment are the main factors that determine the length of life. Some experts have specially designed a "life calculator" for this purpose. If you take the "average life expectancy of Chinese is 76 years old" announced by the World Health Organization as the basic life expectancy, through the test, you can calculate whether you can prolong your life.

Habits] Smoking more than 2 packs a day, minus 12 years old, smoking 1 2 packs a day, minus 7 years old, smoking less than 20 cigarettes a day, minus 2 years old;

Sleep for more than 10 hours or less than 5 hours, minus 2 years of age; obesity, minus 2 years; Poor posture, minus 2 years;

Pre-existing chronic diseases or frequent minor illnesses are reduced by 5 years; Exercise 3 times a week, plus 3 years old; Love to eat fruits and vegetables, plus 2 years old; Pet ownership, plus 1 year old.

Psychological] low self-esteem, minus 4 years old; stubbornness, minus 2 years; Adventurous (e.g. driving a fast car), minus 2 years old; depression, minus 1-3 years;

Feeling happy and satisfied most of the time, plus 2 years old; optimistic, plus 1 to 3 years old; Friends who share their troubles, plus 1 year old; Firm in faith, plus 7 years old;

Marriage] married, plus 1 year old; Sexual harmony, plus 4 years old; For unmarried men and women over the age of 25, the age is reduced by 2 years and 1 year respectively, and for each additional 10 years thereafter, the age is reduced by 2 years and 1 year;

Men and women who are divorced and live alone are reduced by 9 years and 5 years respectively; Women who are infertile or childless after the age of 40 are reduced in age.

Occupation] skilled workers and sales personnel do not increase or decrease; Engage in heavy physical labor, minus 4 years old; Professional researchers, plus years; 60 years old still working, plus 2 years old, 65 years old still working, plus 3 years old;

Working (or spending most of your life) in a big city, minus 1 year; Working (or spending most of your life) in a suburban township, plus 1 year old.

Heredity] The mother lives to be over 80 years old, plus 4 years old, and the father lives to be over 80 years old, plus 2 years old; Grandparents live to be over 80 years old, plus 1 year old;

Some members of the immediate family died of heart disease before the age of 50, minus 3 years, and some died of stomach cancer, minus 2 years; There are female close relatives who die of breast cancer, and women are reduced by 2 years; If a close relative dies before the age of 60 by suicide or other disease, the age is reduced by 1.

Environment] Noise pollution for a long time, reduce the age by 1; The place of residence has a great view, plus 2 years old.

The length of a person's life span is related to many factors, and whether there is a regular routine is closely related to the length of a person's life. 1 3 times in a person's life are spent in sleep, it can be seen how important sleep is to maintain health in the body, although the sleep time of older people can be shortened, but also have enough sleep time, the daily sleep time should be guaranteed to be about six hours. In this way, it is beneficial to improve the function of many important organs, and can also maintain normal immune function, which is a key point that people who want to maintain a long life and prolong their life.

The length of a person's lifespan mainly depends on genetics, lifestyle, medical conditions, and other factors

Genetics are an innate factor. If a person has a family history, genetic defects, or severe genetic diseases, then the probability of acquiring the disease will also be higher, and if a family has a long life history, then the probability of longevity will be higher than the average person.

Lifestyle determines a person's acquired health. Lifestyle includes eating habits, lifestyle habits, medical conditions, etc. Healthy diet and lifestyle habits can make people younger and delay aging. Unhealthy diet and lifestyle habits can accelerate aging, disease, and premature aging in people.

The quality of a medical condition affects the course and outcome of the disease**. Good medical conditions play a role in the length of life. Lifespan depends on many factors, not just genes.

Good lifestyle habits can prolong life:

The so-called lifestyle habits mean that in our daily life, we should exercise regularly, do not be sedentary, and insist on exercising every day, which can also help us prolong our life. Every day, you can go for a run, play ball, go swimming, climb a mountain, and so on. If conditions permit, you can also get up early to do tai chi, or square dance at night, these exercises are very good.

In addition, in life, we must develop a good habit of not smoking, not drinking, and not staying up late.

Smoking, drinking, and staying up late are very harmful to the human body and will shorten life expectancy. Routine is also very important, only a good routine can restore the spirit. Generally, the long-lived elderly have a very regular schedule and never stay up late when they should sleep, so they are always energetic and healthy and live a long and long life.

How does a person live? Tell you four indicators, related to the length of life!

Look at eating habits, look at the amount of exercise, look at sleep.

Want to know how long you live?

Want to know how long you can live? American scientist Pearl has summed up a formula ...... for calculating the approximate life expectancy based on clinical experience in medicine after studying various behaviors that are beneficial to the human body and behaviors that are not good for the body

Now let's start the calculations

1.Marriage: Married life will increase the life expectancy of men by 3 years, but it will have no effect on women;

2.Excessive pressure: Excessive pressure can shorten the life span by 3 years;

3.Prolonged separation from loved ones: years of reduced lifespan;

4.Sleep less than 6 hours a day: poor rest reduces life expectancy by one year;

5.Overwork: overwork, life expectancy is reduced by one year;

6.Thinking you might be sick, or feeling old: life expectancy is reduced by one year;

7.Smoking 10 cigarettes a day: life expectancy is reduced by 5 years; Smoking 40 cigarettes a day: 15 years less life!

8.Drink a cup of tea every day: life extension years; Consumption of caffeinated beverages every day: life expectancy decreases by years;

9.Drinking more than 3 beers per day More than 3 alcoholic drinks 4 glasses of liquor: life expectancy reduced by 7 years;

10.Not brushing your teeth: poor hygiene habits, life expectancy is reduced by one year;

11.Do not take any sun protection measures Frequent sunbathing: life expectancy is reduced by one year;

12.Obesity: life expectancy reduced by 5 years;

13.Consumption of incompletely cooked meat per day: life expectancy is reduced by 3 years;

14.Regular consumption of junk food: life expectancy is reduced by 2 years;

15.Prefer to eat unhealthy, unnutritious fast food: life expectancy is reduced by one year;

16.Eating sweets more than once a day: life expectancy is reduced by one year;

17.Physical exercise: long-term inactivity, life expectancy is reduced by one year; Exercise for at least 30 minutes a day: life expectancy increases by 5 years;

18.There is no guarantee of at least one bowel movement every two days: years of reduced life;

19.Get regular check-ups to avoid cancer: life expectancy increases by one year;

20.Blood pressure is a little on the high side: life expectancy is reduced by one year; High blood pressure: life expectancy reduced by 5 years; Very high blood pressure: life expectancy is reduced by 15 years; High cholesterol in the body: life expectancy is reduced by 2 years.

It's impossible for people to know how long they have to live, don't think too much, it's enough to have fun!

This can only go to fortune telling...

Theoretically, life lies in.

The movement of the du said, but the movement zhi mobilization which one is long-lived? dao

Theoretically, there are also good feelings for frequent travel, good air contact, and good food for farmers, but Xu Xiake only lives to be 54 years old in his life;

Theoretically, there is also the saying that people with ethereal hearts live long, Zhang Xueliang has been troubled all his life and lived to be 103 years old;

Theoretically, if you get sick and take less medicine, you can live a long life, as far as I know, some people are sick and take medicine for a lifetime and live to 93;

Legend has it that people with long palm prints have a long lifespan, but the average life expectancy was 60 years old at the beginning of liberation, and now the average life expectancy is more than 80!

Therefore, the most reliable thing is to know when this person dies, the so-called "coffin closure", the ancestors said so.

In fact, things are not complicated: comprehensive nutrition, open-mindedness, moderate activity, and living freely, everything is available.

You'll know when he's dead, if you live longer than him.

The back of this answer can tell you clearly. It's useless to be in a hurry.