How many hours of sleep per day is best for the body of an older person?

Children sleep between 9 and 11 hours a day, adults need 7 to 9 hours a day, and older people over 65 need 7 to 8 hours a day. Maintaining this amount of sleep is healthier for their bodies and minds than those who sleep too little or too much. Of course, this is only a specific number, everyone's physical fitness is different, and the need for sleep is different, for example, some people only sleep six hours a day, but the next day is still refreshed to work; And some people don't get enough sleep for 8 hours, and they can't concentrate on work the next day.

After all, different people work and live in different environments, so for regular sleep, and feel comfortable, sleep time is not absolute.

The elderly generally sleep for eight hours, the elderly should ensure adequate sleep, they can go to the square every night for physical exercise to help sleep at night, you can listen to some soothing ** before going to bed, and getting up early is good for your body.

Now people's sleep quality is not as good as before, young people are fine, rest and rest on vacation, but the body of the elderly is not as energetic as young people, if sleep can not be guaranteed, then the damage to the body is very large, so the elderly over 60 years old should keep sleeping for seven hours is the best.

8 hours of sleep a day for the elderly is the best for the body. And you should exercise more every day, so that you can make your body healthier.

About 6 hours is fine, but you should also sleep until you wake up naturally, if you are woken up, your mind will definitely be chaotic.

It is very good to sleep for 7 hours, because the body of the elderly also needs to be well rested, which is very good for the body of the elderly.

Sleep accompanies us every day since birth, especially in infancy, with more than 10 hours of sleep a day, and the duration of sleep is getting shorter as we get older. After adulthood, a day of sleep of no less than eight hours can sustain a day's work and study, and the daily sleep time of middle-aged and elderly people is constantly shortening. Especially after entering menopause, the elderly not only have a shortened sleep time, but even insomnia.

Many people don't care about this matter, thinking that this is also the law of the natural development trend of the body towards aging. As everyone knows, the temperature of sleep time and product quality has already endangered the normal life of most people, and even because of sleep obstruction, the spiritual essence cannot be lifted for a day, and the daylight has been spent in chaos.

After all, everyone's life and work are not the same, so the rules for sleep are regular, and the body should feel comfortable, there is no certain time, just need your own biological clock to be stable. For the elderly in the unique link, because it is a group with frequent chronic diseases, the elderly attach more importance to sleep. We can first familiarize ourselves with the sleep problems of the elderly after the age of 65?

Clause.

1. Reduced deep sleep time at night

People's deep sleep time will slowly decrease with the increase of age, so in the elderly, it is very easy to have light sleep at night, and it is easy to wake up scared.

Clause.

2. Go to bed early and get up early

The common phenomenon of the elderly's life is the habit of going to bed early and getting up early, because the opportunity to do things in old age will be reduced, so many elderly people will be sleepy after the end of dinner, and staying up late will be advanced, which will cause them to wake up before dawn.

Clause.

3. Sleep less at night

The elderly will sleep less at night, which is caused by the increase in age, endocrine disorders and metabolic changes, sleeping less at night and being tired during the day. Elderly people who sleep less than 5 hours at night often have this problem.

Therefore, for the common sleep problems of the elderly, the first thing is to have regular and regular sleep, and the body's internal organs can work and rest regularly, so as to prevent the problem of endocrine disorders in the body caused by unscientific sleep. In addition, it is also necessary to pay attention to the regular sleep, but also to ensure that the body is comfortable, if you start sleeping at 3 o'clock in the middle of the night, sleep enough for 7 hours, but the body has been in a tired situation, which indicates that the time is not scientific, and it needs to be adjusted.

It is best for middle-aged and elderly people to sleep 8 to 10 hours a day, because the body circulation of the elderly is relatively slow, the quality of sleep is poor, and if the sleep time is not enough, it is easy to lead to various cardiovascular and cerebrovascular diseases, affecting the health of the body.

It would be better for middle-aged and elderly people to sleep 8 hours a day, because it will help the health of middle-aged and elderly people, and also help the recovery of middle-aged and elderly people, and it can also enhance the resistance of middle-aged and elderly people, and it can also enhance the immunity of middle-aged and elderly people.

Middle-aged and elderly people generally sleep for 6 to 8 hours, which can not only ensure adequate sleep, but also be in good spirits.

Middle-aged and elderly people generally sleep 6-7 hours a day, and it is not good to sleep too long, which is easy to cause memory loss.

As the elderly age, the need for sleep gradually decreases, and usually 5-7 hours of sleep a day is sufficient in old age. There are many factors affecting the sleep quality of the elderly, which need to be analyzed on a case-by-case basis. The factors that affect the sleep of the elderly include physiological factors and diseases, and the diseases affect the sleep of the elderly more prominently, including physical diseases and mental diseases.

Physical diseases, including diseases of the heart, brain, and lungs, as well as tumors, diabetes, arthritis, rheumatism, and diseases of the urinary system, can affect the sleep of the elderly.

Some chronic diseases can cause pain in older people, which can affect sleep quality. Various psychiatric disorders can affect the sleep quality of the elderly, including depression and anxiety, causing difficulty falling asleep and waking up early. In addition, the study found that the sleep quality of older women was generally lower than that of older men.

There is also the influence of sleep habits, the elderly have some not very good sleep habits, such as thinking about things before going to bed, going to bed immediately after meals or the bedroom temperature is too high before going to bed, cleaning the bedroom before going to bed, etc., maintaining good sleep habits can help improve sleep quality.

People with sleep disorders should relax themselves before going to bed and stop strenuous exercise about an hour before bedtime. The lighting is soft and dim to produce drowsiness. It is also necessary to exercise consistently and develop good sleep habits.

If there is a disease, it should be actively carried out**, which helps to improve the sleep quality of the elderly.

The sleep time of the elderly should be appropriately arranged according to the physiological characteristics, physical condition and age of the elderly. If you are between 60 and 70 years old, you should not sleep less than 9 or 10 hours a day, and if you are between 70 and 80 years old, you should get 10 or 11 hours of sleep a day. If there is not enough sleep at night, it should be remedied by taking a nap the next day, so as to meet the basic physiological needs of the elderly for sleep time.

Sleeping too long in the elderly will make the brain rest for too long, and the vitality of the brain cells in the elderly itself will decline. If you sleep for too long, the activity of brain cells will continue to decline, and for a long time, the brain's ability to think will decrease, affecting memory.

It is necessary to maintain at least 8 hours a day to get a good rest, and this is also a physiological need of the human body. It can reduce the occurrence of unnecessary things, and there will be no heart disease or a decrease in hormone levels.

Sleep at least 6 to 8 hours a day to have a good quality of sleep, and you will also become very energetic, and you can also have a good mental state in life.

The elderly should sleep 8 to 9 hours a day, which is better, because this can replenish the physical strength required by the body and also make the second day more energetic.