Is it okay for the elderly to sleep four or five hours a day?

Judging from the state of the human biological clock, I think that the elderly, sleep 4 to 5 hours a day, it should be, sleep, not count, sufficient, everyone's sleep time should be specifically guaranteed at eight hours, so about, if the elderly, she, can't sleep, you can, apply some Chinese medicine and then, regulate sleep, or regulate the sleep nerves so that he can ensure that every day, at least, sleep, again, about seven hours, so that you can ensure your health, so I think, Elderly people sleep 4 to 5 hours a day, should, not good for the body, so to, through proper conditioning to achieve one. A booster effect of the brain's unbalanced nerves, so that it can be of great help to your body.

If life is normal, sleep naturally, and sleep for this time is normal. Because the elderly are less active.

In general, older people do sleep less.

How long should an older adult sleep per day? In fact, there is no clear time, it is enough to pay attention to these points.

First of all, we must define the age of the elderly, people over 60 years old in our country are called the elderly, the sleep time of ordinary adults is about 7-8 hours, and the sleep of the elderly is basically 5-6 hours, with the age of the sleep time has been shortened accordingly, but there are also some elderly people who sleep very well, and the sleep time will be longer. This is related to the constitution of different people, and the standard can only be used as a reference, but it has no reference value for people with insomnia.

Whether it is the elderly or young people, people are under a lot of pressure nowadays, so it is easy to have insomnia or poor sleep quality, and the elderly are not excluded, especially for the elderly who are often constipated, and they are more likely to have poor sleep quality. Therefore, to measure whether sleep is healthy, we should first measure from the quality of sleep, and the second is the specific sleep time. Because the health of the body and the relief of fatigue are closely related to the quality of sleep.

For the elderly, it is not difficult to adjust the quality of sleep, the first thing to ensure is to have a better eating habits, and the elderly generally go to bed earlier, so there is no need to emphasize the problem of going to bed early and getting up early. The second is that there should be no less than 1 hour of exercise every day, because exercise can also help improve sleep, such as brisk walking, jogging, tai chi, etc. Next, let's talk about diet in detail.

Whether the dietary intake is reasonable and balanced determines whether the nutrients obtained by the body are sufficient, because there are many nutrients related to the nervous system, if there is a problem with the nervous system, the quality of sleep is of course poor, such as B vitamins, calcium, etc., so the diet must first control the total energy, followed by balanced and diverse, and the third must achieve meat and vegetable matching and thickness matching, every day vegetables, fruits, soy products, eggs, milk, animal lean meat, seafood coarse grains, etc., the richer the better, The more you can promote good health, the more you can ensure that you drink enough water.

The need for a few hours of sleep every day varies from person to person and cannot be generalized.

Seniors over 60 years old: Sleep hours a day.

One should go to bed before 12 o'clock every night, and sleep for 7 hours, or even hours, at night. According to data released by the Alzheimer's Association, brain aging can be delayed for 2 years in the elderly who limit their sleep to less than 7 hours a night. Long-term sleep of more than 7 hours or lack of sleep can lead to poor concentration and even Alzheimer's disease, increasing the risk of early death.

The most common sleep problems in the elderly are dreaminess and insomnia. Dreaminess is due to the deterioration of brain function in the elderly; Insomnia is mostly caused by a decrease in the secretion of melatonin in the body, which is one of the important factors in the body that determine sleep. Guo Xiheng suggested that the elderly with poor sleep quality at night should develop the habit of taking a lunch break for no more than 1 hour.

Otherwise, the central nervous system of the brain will deepen the inhibition, promote the relative reduction of blood flow in the brain, slow down the metabolism in the body, and easily lead to discomfort and even more sleepiness after waking up.

30 60-year-old adults: Sleep about 7 hours a day.

Adult men need hours of sleep and women need about hours, and should be guaranteed a "quality sleep time" from 10 p.m. to 5 a.m. Because people tend to achieve a deep sleep state at this time, it helps to relieve fatigue. A 22-year follow-up study of 10,000 adults in Finland found that men who slept less than seven hours were 26 percent more likely to die and women were 21 percent more likely to die than those who slept seven to eight hours. Men who slept more than 8 hours were 24% more likely to die than men who slept 7 to 8 hours, and women who were 17% more likely to die.

Lack of sleep in this age group is more likely to be associated with mental loss or stress-induced overeating. Guo Xiheng reminded that in addition to relieving stress as much as possible, you can also put some effort into the sleeping environment, such as reducing noise, ventilation, proper shading, etc., and choose a pillow with a height of 10 to 15 cm and moderate hardness and softness. If you still can't get enough sleep, you can also catch up on sleep by taking a 1-hour lunch break.

Folks say that the elderly sleep less, which is a normal manifestation of the body. Scientifically speaking, sleep is not only a physiological need, but also an ability. In fact, the elderly do not need to worry about sleeping with branches, more than six hours is not good for the body.

The longer the elderly sleep, the more physical fitness declines, and the more serious the aging phenomenon of body and mind. Therefore, experts advise that the elderly should not sleep more than 6 hours per day and night.

Older people sleep less and sleep less deeply, have more frequent and time of nocturnal awakenings, and wake up earlier in the morning than when they were younger. This is all normal and will not be harmful to the body. The elderly should accept the fact that sleep patterns change with age, and the stereotype that sleeping for a long time can be considered a pension should be completely eliminated.

Some elderly people take the sleep status of their youth as a standard to measure their current sleep status, and often regard their lack of sleep as a symptom, so they try their best to take sleeping pills and see a doctor, hoping to restore the original sleep time. Not only can this not be done, but it will further reduce the quality of sleep due to anxiety and trouble.

It is also normal for older people to sleep at least seven hours a day. Usually pay attention to recuperate, live comfortably, don't worry too much, you can also prolong life.

The elderly seem to sleep less at night, but they are often sleepy during the day. How many hours of sleep you get doesn't necessarily depend on your own needs.

The daily sleep of the elderly is not quantitative, and with the increase of age, sleep will become less, as long as the quality of sleep of the elderly is ensured, there is no need to force to sleep for eight hours.

Seniors 6 to 8 hours are OK. The best time to sleep is from 11 p.m. to 5 a.m., and if you sleep during this time, the body can repair well, and sleep is the best recovery agent for the human body. When the human body is in a state of sleep, the metabolism of the whole body is about 10%, sleep must follow the laws of biology, and you must sleep according to your own biological clock.

It is normal for the elderly to sleep 8 hours a day, and it is best to go to bed before 11 pm, because after 11 pm is the time for the human liver to detoxify, if you miss this sleep time, it is likely to cause harm to the body. You should get 3 to 4 hours of sleep every day, and you can also come up at noon to take a break, which can be a good way to get enough rest for your brain.

For the elderly, the best sleep time is between 10 o'clock every night and 6 o'clock the next morning, in fact, the elderly need 6 to 7 hours of sleep every day, because the body metabolism of the elderly becomes slow, and the appropriate reduction of rest time is conducive to the health of the elderly, but not less than 6 hours, too long or too short sleep will damage health and increase the possibility of Alzheimer's disease.

The sleep time of the elderly can be arranged according to their own needs, according to the laws of nature, sleep more if they need to sleep, if they don't want to sleep, they can get up, they don't have to deliberately give themselves a few hours to sleep, and wake up naturally is a healthy way of sleeping.

Yes, the elderly must rest well so that they can be healthy.

The average elderly person sleeps about six hours a day, which is a healthy sleep time. Due to the decline in the function of body organs and the decline in hormone level secretion, the sleep time of the elderly will be significantly shorter than that of young adults, so the sleep duration of the elderly is kept at about six hours, which can basically meet the sleep needs of patients, and can ensure that the elderly will not have fatigue and drowsiness after waking up the next morning. Six hours of sleep is a basic requirement for the elderly, but in addition to ensuring this sleep duration, it is also necessary to ensure the quality of sleep.

If the patient frequently wakes up early and dreams during the six-hour sleep time, and the sleep quality is relatively low, the patient's sleep quality should be improved through relevant **, such as small doses, intermittent sedative sleeping drugs, etc.

Sleep accompanies us every day since birth, especially in infancy, with more than 10 hours of sleep a day, and the duration of sleep is getting shorter as we get older. After adulthood, a day of sleep of no less than eight hours can sustain a day's work and study, and the daily sleep time of middle-aged and elderly people is constantly shortening. Especially after entering menopause, the elderly not only have a shortened sleep time, but even insomnia.

Many people don't care about this matter, thinking that this is also the law of the natural development trend of the body towards aging. As everyone knows, the temperature of sleep time and product quality has already endangered the normal life of most people, and even because of sleep obstruction, the spiritual essence cannot be lifted for a day, and the daylight has been spent in chaos.

After all, everyone's life and work are not the same, so the rules for sleep are regular, and the body should feel comfortable, there is no certain time, just need your own biological clock to be stable. For the elderly in the unique link, because it is a group with frequent chronic diseases, the elderly attach more importance to sleep. We can first familiarize ourselves with the sleep problems of the elderly after the age of 65?

Clause.

1. Reduced deep sleep time at night

People's deep sleep time will slowly decrease with the increase of age, so in the elderly, it is very easy to have light sleep at night, and it is easy to wake up scared.

Clause.

2. Go to bed early and get up early

The common phenomenon of the elderly's life is the habit of going to bed early and getting up early, because the opportunity to do things in old age will be reduced, so many elderly people will be sleepy after the end of dinner, and staying up late will be advanced, which will cause them to wake up before dawn.

Clause.

3. Sleep less at night

The elderly will sleep less at night, which is caused by the increase in age, endocrine disorders and metabolic changes, sleeping less at night and being tired during the day. Elderly people who sleep less than 5 hours at night often have this problem.

Therefore, for the common sleep problems of the elderly, the first thing is to have regular and regular sleep, and the body's internal organs can work and rest regularly, so as to prevent the problem of endocrine disorders in the body caused by unscientific sleep. In addition, it is also necessary to pay attention to the regular sleep, but also to ensure that the body is comfortable, if you start sleeping at 3 o'clock in the middle of the night, sleep enough for 7 hours, but the body has been in a tired situation, which indicates that the time is not scientific, and it needs to be adjusted.

It is best for middle-aged and elderly people to sleep 8 to 10 hours a day, because the body circulation of the elderly is relatively slow, the quality of sleep is poor, and if the sleep time is not enough, it is easy to lead to various cardiovascular and cerebrovascular diseases, affecting the health of the body.

It would be better for middle-aged and elderly people to sleep 8 hours a day, because it will help the health of middle-aged and elderly people, and also help the recovery of middle-aged and elderly people, and it can also enhance the resistance of middle-aged and elderly people, and it can also enhance the immunity of middle-aged and elderly people.

Middle-aged and elderly people generally sleep for 6 to 8 hours, which can not only ensure adequate sleep, but also be in good spirits.

Middle-aged and elderly people generally sleep 6-7 hours a day, and it is not good to sleep too long, which is easy to cause memory loss.

I think getting four hours of sleep affects your physical health. Because it has been scientifically proven that long-term lack of sleep will seriously affect the health of the human body, as an adult, you need to ensure about 6 hours of sleep every day, and occasionally sleep for four hours, which has little impact on the body, but you can't sleep only 4 hours for a long time.

Lack of sleep has the following effects on the body:

1. Affect the normal development of the body.

In general, the human body secretes auxin during sleep, but less during sleep. If the patient has a long-term lack of sleep, it will affect the normal development of the body.

2. Affect the brain's thinking.

For some people, long-term sleep deprivation may also affect the brain's thinking clarity and brain responsiveness, and it is easy to have inattention, dizziness, memory loss, etc., and some patients may also have headache symptoms.

3. Induce disease.

Lack of sleep will reduce the body's immunity, and it is also prone to anxiety and other bad emotions, which may induce diseases such as upper respiratory tract infections and neurasthenia, and even increase the risk of heart disease, diabetes and other diseases, which need to be paid attention to.

In addition to the above, long-term sleep deprivation may also increase melanin production, affecting metabolism. It is recommended to develop good sleep habits and ensure adequate sleep time to reduce the impact on health and quality of life.