How long does it take for older people to sleep in a day? How to avoid sleeping too long?

Generally, 7-8 hours of sleep is the best, because sleeping for this time can maintain strong energy and improve resistance. Start by maintaining a regular routine and then eat plenty of soothing foods to avoid sleeping too long.

Comparison of 8 hours of sleep in a day in the elderly; In normal times, you can make some sleep plans for the elderly, avoid sedentary lifestyle, and do more stretching exercises.

Older people sleep better for 6-8 hours a day. Be sure to go to bed early at night and try to expend as much energy as possible during the day.

It's about 10 hours, and you must have enough time to sleep every night, and you should take a lunch break for about half an hour at noon.

For the elderly, it is better to sleep seven or eight hours a day, which can effectively recover the body and improve the quality of sleep.

About 8 hours is the best, you will get a particularly good night's sleep, you will also get a good rest, and you will not feel particularly tired.

It is more appropriate for the elderly to sleep 6 to 8 hours a day, if the sleep is too short, it is recommended to regulate their mood and then exercise more. <>

1. The daily sleep time of the elderly.

The physique and resistance of the elderly are often not as good as adults, so the daily sleep time of the elderly should not be too long, there are many elderly people who may sleep for 9 hours, which will only harm their bodies, because the elderly sleep time is 6 8 hours a day is the most appropriate. If the elderly sleep for too long, it is likely to induce diabetes, and the person will also become very stupid, because sleeping too long will cause the activity of cells in the brain to decrease, which will affect memory. In addition, if older people sleep 10 hours or 12 hours a day, there is a high probability that the chances of death will increase.

If there are elderly people in the family, it is recommended that you strictly control the sleeping time of the elderly, such as letting the elderly sleep for 7 hours, which can reduce the chance of death and make the elderly more energetic. <>

2. What should I do if the elderly have short sleep?

Some elderly people are relatively old, so it is easy to fall asleep when sleeping, resulting in short sleep time. It is recommended that such elderly people should regulate their mood and not let themselves be too stressed, which will only make their sleep time shorter. If you can, it is recommended that you choose to travel or chat with your good friends, so that you can relax your mood, then you will fall asleep faster and the training time will be longer.

It should also be noted that some elderly people have short sleep, which may be due to too much energy before bedtime, resulting in inability to sleep or a short time to sleep, you can try to do exercise. After dinner, go for a walk in the park with your wife, jog or do tai chi, which can exercise your body and make you sleep longer. <>

Finally, don't let older people sleep for more than 10 hours, as sleeping more than 10 hours is more harmful than sleep deprivation.

You should get about 8 hours of sleep a day. If the sleep time is too short, it is likely to affect the mental state, and may lead to some diseases, which is likely to lead to a decline in physical fitness, in ordinary times, we must develop a good habit of going to bed early and getting up early, do not stay up late, maintain a good attitude, do not think cranky, you can soak your feet before going to bed.

You can choose about 8 hours to get a good quality of sleep, if you don't get a good quality of sleep in your life or if the sleep time is particularly short, then it may directly affect a person's mental state.

I think I need to sleep for at least 8 hours. If you get a short amount of sleep, then you can reduce the amount of time you work and give yourself more rest.

Get at least 10 hours of sleep a day. If your sleep time is too short, you can take a nap during the day to supplement your sleep time.

It is better for the elderly to sleep 10 to 12 hours a day, because most of the elderly have relatively poor physical resistance, and maintaining sufficient sleep can make them energetic and will not have various chronic diseases. First of all, it is necessary to adjust the dietary structure of the elderly accordingly, eat more fruits and vegetables, eat more nutritious food, and create a good sleeping atmosphere, and drink a glass of hot milk before going to bed.

It is better to sleep 6 to 7 hours a day; To ensure a quiet and ventilated sleeping environment, do not let the elderly have a psychological burden, carry out appropriate exercise in daily life, can be supplemented with drugs**, eat food that helps sleep.

No more than 8 hours. To create a quiet sleeping environment, you can soak your feet before going to bed, drink some milk appropriately, and comb your hair before going to bed.