Is it bad for an elderly person in his sixties to sleep more? Why?

Long-term drowsiness in young people is harmful and may be a precursor to stroke, and may also lead to the exacerbation of various diseases and the acceleration of Alzheimer's symptoms. Frequent drowsiness can be a precursor to stroke in older adults. If you often sleep too much, especially for the elderly, the average sleep time can be maintained at 6 to 8 hours a day, and sleeping too long is not good for the body, which will be more likely to cause fatigue and affect health.

People who sleep for a long time are more likely to feel fatigued, that is, older people definitely get less sleep than younger people.

Suggestions: Your situation is not much sleep, mainly related to personal habits and fatigue, as long as there is no discomfort of people if they are sleepy for a long time, it is easy to cause the death of the patient. Because long-term drowsiness will cause respiratory secretions to not be discharged, it is easy to cause prolapse pneumonia.

Sputum drainage is poor, and studies have found that sleeping too much significantly increases the risk of cardiovascular disease and death compared to sleep deprivation, especially in older people. The situation here is:

Older people who sleep too much sleep more than younger children because they are growing and need time to sleep. When you are young to in your prime, you generally get 8 or 9 hours of sleep, because you have this kind of sleep to be able to work the next day. The average sleep duration is up to 7 hours, and sleeping more than 7 hours for a long time is associated with an increased risk of early death.

During sleep, the human body slows down the flow of blood and increases the viscosity of the blood, which, as mentioned above, can be harmful to him.

Too much sleep in the elderly can be harmful to health and can also affect longevity. What are the dangers of sleeping too much for people over 60? As we age, too much sleep can also be detrimental to your health.

Maybe some friends don't believe in health. "How can sleeping more and resting more adversely affect health? Too much sleep is bad for the body.

If you sleep for a long time, the organs that are in a resting state will also lack thinking and reacting, that is, lack of exercise, and degenerate. Sleeping too much.

If the elderly in their 60s sleep a lot, it is harmful, because the elderly of this age should not sleep too much, and the sleeping time can be controlled at about 8 hours a day, if it exceeds 8 hours, it is actually very affecting the body's immunity and resistance, which will make the whole body weak, and it also affects the appetite very much.

There is a downside; Because for the elderly in their sixties, their body functions are constantly declining, and if they sleep too much, the blood circulation in the body is not smooth, resulting in a decrease in the body's immunity, thereby increasing the risk of disease.

I think there is a disadvantage, it means that the old man's brain is deteriorating, and the body is more tired, which means that there is a problem with the body's function and it is easy to fall asleep.

Is it bad for an elderly person in his sixties to sleep more? Why? Before you ask a question, let's divide the 24 hours into eight units.

Generally under normal circumstances, the elderly over 60 years old generally sleep less than one unit, that is, within a few hours, sleep less, physical function and physique create these sleep conditions, metabolism, body function renewal is obviously lagging behind, resulting in the gradual aging of the performance of various organs, which not only affects people's mental outlook, but also gradually reduces the amount of sleep included, therefore, we can see that the elderly are sleepy and spend less time, especially when choosing the activity area, They are accustomed to circling around their familiar areas.

We can often see the elderly exercising in the park in the morning, which is caused by this factor. Another factor is to get people in their 60s up early and come home late. Seniors in their 60s usually have three generations, and many families are three generations in order to make their children have a comfortable and happy life"Harbor"In today's society, life and work are stressful, in order to alleviate the pressure of work and life, some children give the responsibility of raising and educating children to their elders.

Chinese parents are the greatest and kindest parents in the world. They work tirelessly for their children to live happily and better lives. In the third generation of education, they did not hesitate to carry out a new round"Long March"。

All in all, there is no difference in health between a person who sleeps 8 hours and a person who sleeps 5 to 6 hours. You can choose to sleep more or less, as long as you don't feel tired, your mental state is not bad the next day. To do the right thing is to be accountable to yourself.

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The normal sleep time is best kept at about 6 hours, so as to meet the rest time of the elderly, do not sleep for too long, you will sleep stupidly, and do not sleep too short, which will make the elderly dizzy.

The elderly over 60 years old should maintain 6-8 hours of normal sleep, sleep is the rest and recovery time of the body's organ functions, and it is necessary to give enough time to rest the body in order to maintain a healthy and long life.

The normal sleep time of the elderly over 60 years old is about 7 hours a day, and sleeping too much or too little will have adverse effects, and the elderly should also sleep scientifically.

Generally, normal sleep should be between 6 and 8 hours, and sufficient sleep can ensure the health of the body, so it is important to ensure sleep for good health, and at the same time, pay attention to proper exercise.

In life, many people think that the longer they sleep, the better their sleep quality and the healthier their body. But I don't know that with the growth of age, the body's sleep time is regulated, especially for the elderly, there are many people who think that it is normal for healthy elderly people to sleep more every day, but they don't know that if the elderly after the age of 60 sleep too much time every day, it will bring great harm to the body. What kind of damage does a 60-year-old person do to his body if he sleeps too much?

1. It is easy to induce diabetes Generally speaking, the normal sleep time of a normal elderly person is about 8 hours a day, and if it is more than 9 hours, it is not Zen to say that it is too much sleep, some studies have found that if the elderly sleep more, it is easy to cause diabetes, which is mainly related to the body's metabolism, the elderly sleep too much will slow down the body's metabolism, and the slow metabolism will easily make the body's sugar metabolism problems, which will also lead to the increase in the probability of diabetes Second, easy to die There are relevant data showing that If the elderly can maintain about 8 hours of friendly sleep every day, their body is relatively healthy, and if they sleep for more than 9 hours, the chance of their own body death will increase. 3. It will affect the brain's thinking If the elderly sleep too long will cause the brain to rest for too long, the brain cell vitality of the elderly will gradually decline, and if the sleep time continues to be too long, the cell activity of the brain will continue to decline, which will lead to a decline in the brain's thinking ability over time, which will make the elderly have memory decline. Fourth, it is easy for the elderly to be obese Because many elderly people basically do not have to work at ordinary times, and the energy consumed every day is relatively small, most of them are full of sleep, and eating and sleeping will make the body have some excess fat can not be consumed and remain in the body, the longer you sleep, the more time you have no time to exercise to help consume energy, it is easy to cause obesity, and the elderly are prone to various chronic diseases when they are obese.

In addition, there are some elderly people who suffer from some chronic diseases, so they need to take medication on time in the morning every day, so some elderly people will continue to choose to sleep after taking medicine after getting up, but they don't know that this is also not good for the body. Chen Zuhui, deputy chief physician of the Health Management Center of the First Affiliated Hospital of Jinan University, once said in an interview that because the air is better in the early morning, but it is good to get up in the early morning, it is not recommended to sleep again, especially for some elderly people with chronic diseases, it is more unsuitable to sleep back to the cage sleep after exercising in the early morning exercise and taking medicine, because the body's organ metabolism has begun to be awakened when exercising, and if you continue to sleep back after getting up, it will lead to some active cells in the body can not function normally. Therefore, the elderly should know not to let themselves have too much sleep time every day, as long as they maintain an appropriate sleep time, their body will not appear disease, and it can also allow the elderly to delay their life because they are healthy.

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. In particular, although the amount of sleep caused by some hypnotic drugs has increased, the quality has not improved, and even the phenomenon of sleepover has occurred, and the person is still tired and drowsy during the day.

For example, the daytime nap time should not be too long, and should be controlled within 45 minutes. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night.

Generally speaking, people aged 10 to 18 need 8 hours of sleep a day, 18 to 50-year-olds need 7 hours of sleep a day, and 50 to 70-year-olds need 5 to 6 hours a day.

No, walk more, talk more, exercise more, and the elderly are in good health.