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Anonymous users2024-02-11Hello, if you want to take medication, it is recommended that you go to the hospital for a specific examination, and the doctor will give advice.
Some friends with obsessive-compulsive disorder have a lot of thoughts, which will lead to overthinking in the mind, fatigue, feeling confused and unresponsive. At this point, try to focus on what you're doing, for example: if you're taking a shower, you can observe your movements while taking a bath, feel the feeling of water flowing through your body, and so on.
Thoughts are false and empty, just look at the problem as the problem itself, don't follow the content of the problem, just observe your emotions and feelings.
Vipassana + Exposure can help you develop awareness and gradually get out of OCD.
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Anonymous users2024-02-10Looking at the reply of the psychologist, I know that at least one manifestation of obsessive-compulsive disorder is that you can't stop thinking about things, and you always associate things repeatedly. Therefore, if you don't sleep well and your brain is tired, it's like a home that is tired of thinking and can't solve math problems for a while to distract yourself.
But this earthling, called Dong Zhenming, doesn't have the question you raised. Instead, like almost any other doctor, he said, "I suggest you go to the hospital for a specific examination, and the doctor will give advice."
And this is obviously extremely disappointing for yaojiahaoyjh, the heart said", I'm still here if I'm going to see a doctor"。It is recommended that you doctors use a snack when asking questions, at least not from a text document that has already been prepared, and repeatedly perform the Ctrl+C and Ctrl+V operations. You need to analyze it according to the specific problem of the patient.
For example, this time you can introduce the applicable conditions of the brain to yaojiahaoyjh, what are the disadvantages, what should you pay attention to, do you still hide your secrets?
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Anonymous users2024-02-09Who says you have OCD? You can check it out first, not necessarily, maybe just use psychological counseling.
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Anonymous users2024-02-08The root cause of obsessive-compulsive disorder and depression mentioned in Western medicine is the deficiency of kidney essence or vitality caused by the lack of kidney qi mentioned in traditional Chinese medicine. Is there a problem that has ever bothered you? It is believed that menstruation is also abnormal.
Your disease is sad, although it is only a problem of memory and depression at present, and it will lead to some malignant diseases such as tumors or leukemia for a long time, so I advise you to calm down and recuperate, you really don't need to take medicine, just do some exercises without sweating, and remember that the sun can only come out to move.
There is really no good way to have a character like yours, and the people who live with you are also very tired, I hope you can understand that all your confusion is the fruit, the fruit of this life, and if you don't solve it well, you always want to escape what you live for.
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Anonymous users2024-02-07Psychological medicine is very harmful, don't take it anymore, exercise is a good way, find some sports that suit you, it's best to sing and dance or something, in addition, eating a few walnuts every day is very good for the brain. If you can, you can also eat some nutritional products with better efficacy.
It is best to find a lively and cheerful person to be your friend, so that his (her) personality will gradually influence you.
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Anonymous users2024-02-06Hello, I also have this situation, and the exercise you said helps a lot because being physically strong can overcome some anxiety and lack of self-confidence. Persistence is needed, though.
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Anonymous users2024-02-05It is recommended that you go to a psychiatrist, and it is not too late!
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Anonymous users2024-02-04What tests have you done?
Obsessive-compulsive symptoms have the following characteristics:1It is the patient's own thinking or impulse, not imposed by the outside world. >>>More
Introduction: With the improvement of national quality and the continuous improvement of the economic level, there are many people who have higher and higher requirements for the quality of life, and thus will also get obsessive-compulsive disorder, a mental illness, for the understanding of obsessive-compulsive disorder, many people do not completely control their state, not only adults, but also many children will have obsessive-compulsive disorder. >>>More
I also have obsessive-compulsive disorder, I saw some ** methods on the Internet, said that I just need to pay attention, it doesn't work for me, I went to a psychiatric hospital alone, the doctor talked to me for a while, prescribed some medicine for me to eat, and felt much better after eating for a while, although we were unfortunate to suffer from this disease, but ** will be fine for a while, don't feel ashamed, if you have a disease, you have to be treated, if you don't want others to know, you can bear it alone, I have this disease and no one knows, although I am very painful, I also don't want people to worry about me. I hope everyone can realize their condition, and then go to the hospital as soon as possible**, so that it will be good and fast, and it will not make you miserable, I hope we can all be healthy, and I hope everyone can get better soon.
If it is severe, you need to see a psychologist. If you are aware of it and can accept persuasion, you can slowly improve it on your own. For example: >>>More
In addition to its high degree of freedom and creativity, the interesting thing about Minecraft is that it allows players to cheat with various commands, and the command system of Minecraft is very powerful, such as opening the creation of survival adventure observation mode, and you can also adjust the weather or time, etc., to open the general permission for the player. >>>More