How often should I check my body?

Normal physical examination, under normal circumstances, once a year is fine. Usually people will check blood glucose, blood lipids, liver function, kidney function, thyroid ultrasound, breast ultrasound, uterine and ovarian ultrasound, bladder and prostate ultrasound, hepatobiliary, pancreatic, spleen and kidney ultrasound, electrocardiogram, lung X-ray examination. If there is an abnormality, the doctor will recommend a follow-up examination within a certain period of time and guide lifestyle improvements.

If there is a particularly serious problem, you can have a physical examination once every six months.

In addition, the period of physical examination required for different ages should also be appropriately shortened.

If there is a problem with some chronic diseases, then before the age of 30, you have to have a physical examination every two years, 30 to 50 years old just once a year, and more than 50 years old can do two physical examinations a year. Regular health check-ups can keep the risk factors in place and help us take the necessary measures early. Physical examination is an important measure to manage health, not only to maintain health, but also to promote health, so it is recommended that everyone should have regular physical examination at least every year.

It is better to have a physical examination once a year, and if you cannot guarantee that you will have a physical examination every two or three years.

Under normal circumstances, we recommend a year, and under normal circumstances, you can check once a year, of course, if you are accompanied by some special diseases, or some problems in the past, you may be judged according to different situations, and you can recommend the interval of your examination.

For example, patients with chronic hepatitis may have to have a B-ultrasound at least once every 6 months, or more actively perform some virology and serological examinations, and if some abnormalities in enzymes or tumor markers are found in the physical examination, it may be recommended to re-examine them again in about 3 months.

The interval between physical examinations varies from person to person, and it is necessary to make a choice based on one's own gender, age, health status, occupation and family history, etc., and the interval between physical examinations is different at different stages. Children between the ages of 1 and 3 should be checked every six months; Children over the age of 3 should be checked once a year. Young adults,Generally, it refers to people in their 20s and 30s, who can be examined every 2 years, and the key examination items are important internal organs such as heart, lungs, liver, gall bladder, stomach, blood pressure, blood lipids, etc.

Elderly friends should have a physical examination at least once every six months. Especially for those with diabetes, hypertension, and coronary heart disease, ECG, blood pressure, chest X-ray, and hematuria should be checked every 3 to 4 months.

It is usually checked once a year.

If you have the time, it is best to check it once a year.

How often do you have a proper physical check-up?If there are no symptoms in the first class, it is generally checked once a year, and a physical examination is fine, and if there are symptoms or something, it is generally checked once every six months.

How often is it appropriate to check your body?It depends on your age, health, and the results of your last check-up, and there is no universal standard.

It is best to have a physical examination every year, a comprehensive physical examination can make a reasonable guarantee for your physical health, all the time you do not do a physical examination, it may be due to economic reasons, so it is not that you do not want to go to the physical examination, but the cost of physical examination may be difficult to accept in many families, so the cost of physical examination should be reduced, so that more people will be more concerned about their health, less disease.

In fact, physical examination is one of the reflections of health awareness and reliable measures to prevent diseases. Finding physical problems through physical examination is not only conducive to solving disease problems, but also conducive to prolonging life. Because of the early cashback, the impact on the body is relatively small, which gives us the opportunity to intervene early.

What are the items to be done for the physical examination?Mainly for testing and imaging, according to age, previous health conditions and current physical characteristics, choose a personalized program that suits you, do not follow the crowd, and can simply and comprehensively reflect the health status of the project, do not pursue too much new and high-tech projects, some of the specific clinical value of the project is not large.

If the problem is found after the physical examination, it is necessary to go to the corresponding specialty for treatment and follow-up, and strive to solve the hidden dangers of the disease as soon as possible.

We should regard health examination as more important than car maintenance, because there is only one life, and we can't change parts casually, money in the face of health, the problems that can be solved are limited, and the most important thing is not to delay time.

Personally, I think it's absolutely necessary to have a physical check-up every year. This is a kind of responsibility for one's own body, but also for one's family, one's relatives, and one's friends. We can't not check our body because our body doesn't feel anything abnormal, some diseases are very gentle in the early stage, and very violent in the later stage, so we must strengthen our own health awareness!

1. Prevent microscopic progress. Our body is a wonderful structure, and any tissue, any organ, any blood vessel, any nerve, and so on in the body are all in cooperation with each other, or Zen can give our old core the ability to perceive, move, emotional, behavioral, and so on. When there is a lesion in the body, there may not be any abnormality, but it does not mean that you are completely healthy.

Therefore, we must prevent the slightest problem, even if we don't feel the problem, we must have a physical examination at least once a year, which is a responsible performance. 2. Responsible attitude. Some people say that there is nothing wrong with our body, so why should we go for a medical check-up?

It's good that there is no problem, but it doesn't mean that we don't need to go for a physical examination, on the contrary, we should have a physical examination! This is a kind of responsibility for Shirt Hanchen himself, and it is also a responsibility for others. If you get sick, it's not just a waste of money, you have to worry about your family and friends, and it will cost them time and energy.

Getting sick is not just a personal thing, so be sure to take responsibility for yourself!

Once a year, you can establish your own health "reference value" as an indicator of your own health status. In the absence of such a reference value, the common standard can only be used, which is less targeted.

In 1947, the American Medical Association proposed the concept of "health examination" while recommending:

Healthy people over the age of 35 should have a comprehensive physical examination once a year, which is a regular health check-up.

1.Health is one's own: regular comprehensive health check-ups, "regular audits" and "annual inspections" to achieve the goal of prevention first.

2.Health is dynamic: regular and comprehensive health check-ups to identify factors that affect health in terms of lifestyle and causes.

3.Health is social: Conduct regular comprehensive health check-ups to understand the influence of environmental, family, and social factors.

4.Health is proactive: Conduct regular comprehensive health check-ups to understand your health status, take the best steps to improve immunity and disease resistance, and detect health risk factors at an early stage.

The benefits of regular health check-ups.

Regular health check-up is a new way of self-care, which can change from passive medical treatment to active examination, and change from passive treatment to active disease prevention. Many people only go to the hospital when they feel sick, and even think that a normal medical examination is not necessary, which is wrong.

There may be pathological defects or insufficiencies lurking in an individual's body, but they still do not manifest themselves as pathological on the surface. Some diseases are often advanced by the time symptoms appear. In fact, there are many diseases where the early symptoms are not obvious or even sensational.

For example, half of patients with high blood pressure are diagnosed during a physical examination. Occult coronary artery disease is usually unusual, but it is often advanced by the time you feel that there is a problem. That's why we advocate regular health check-ups. The significance of regular health check-ups:

1.Help you get out of the sub-healthy population.

According to statistics, 15% of the world's population is healthy, 10% is diseased, and 75% of the population is at the front edge of the disease, that is, sub-healthy people. In fact, the health examination is mainly aimed at this huge sub-healthy population. Some people think that health checkups are the business of the elderly and those who are not in good health, but in recent years, there have been signs that many of the diseases of hypertension, coronary heart disease, diabetes, and cerebrovascular diseases, which were previously considered to be geriatric diseases, are becoming younger.

According to statistics, more than 70% of the huge sub-healthy population are young adults aged 28-45 years old, so young is not a safe, only physical examination is an effective measure to detect a variety of important diseases early.

2.Find the big hidden dangers behind the small problems.

The subjective feeling of not having a disease is not reliable, no obvious discomfort does not mean that it is healthy, no disease, many diseases may not have any discomfort in the early or even middle stage, or feel that the symptoms are mild, because of this, do not trust your subjective feelings too much. Feeling is only one aspect, it is important to detect the disease early through a physical examination. According to the staff and experts at the medical check-up center, many young people who come for the check-up think they are in good health, but after examination, they already have signs of certain diseases.

Is it necessary to do a medical check-up every year?

Nowadays, many people are reluctant to have a physical examination, which may be due to the uneven quality of domestic physical examination institutions, and the existence of many informal physical examination institutions. Either the physical examination institution is informal, varied, and the people who see it are dazzled, and the result is that there is a shortage of useless items, or the unified physical examination items organized by many units are not based on the specific conditions of the body, and the items that should be checked are not found out.

But even so, we still have to. You must have a medical examination every year. No matter what age you are, the physical examination should be fixed, and it is best to do it once a year?

And we should choose a formal physical examination institution to choose the physical examination items that should be done according to our physical condition. We often hear such a sentence that the disease focuses on prevention, and physical examination is the most important means to help us prevent, most of the problems in our body are not sudden, they are accumulated, step by step from small problems to big problems, regular physical examinations can help us find out the small problems of the body, and then improve them, so as to avoid small problems from becoming big problems.

Many people feel that their body is very healthy, especially some young people feel that their health is in good condition, and they are reluctant to have a physical examination, and they will think that only middle-aged and elderly people will have a physical examination, in fact, this idea is very wrong. Why are people prone to physical problems when they reach middle and old age, or because they did not lay a good foundation when they were young, and some small problems of the body when they were young were overshadowed by the physical state of the prime of life, and when the physical function declined after middle age, it began to appear. The same is a physical examination, different age groups.

The focus of the examination is different, for people before the age of 20 to do physical examination, should pay attention to check the development of the body, check whether there is a problem of stunting?

Through physical examination, we can detect potential diseases in time and protect the health of the body. Many diseases in the body have a complete process of occurrence and development, and if they can be detected in time, prevented and intervened in time, it may reduce a lot of trouble.

People always talk about cancer discoloration, but the World Health Organization states that 30% of all cancers are completely preventable; 40% can be detected early, detected early, and thus early, so everyone can know that physical examination has multiple limb focus for people. And now many people in our country are in a state of sub-health debate, often staying up late, stressed, overworked, and irregular diet, which are all symptoms of sub-health, so some problems in the body can be detected as early as possible through physical examination.

The time of the physical examination varies from person to person, and it should be selected according to the actual situation. For young people in good health, only 1 or 2 medical check-ups a year are required. However, for the elderly, especially those who are 60 years old, they should go for a physical examination once every six months, and if they have various diseases in the body, such as hypertension, diabetes, high uric acid, hyperlipidemia, coronary heart disease and other chronic diseases, they should go for a physical examination every three months to four months.

Through physical examination, you can better prevent diseases and maintain your own health, so regular physical examination is necessary.

Generally speaking, the physical examination items are relatively comprehensive, including basic examinations such as height, weight, body temperature, blood pressure, heart rate, as well as detailed examinations such as blood tests, urine, eyes, abdomen, chest, and bone density. These tests are aimed at different body parts and indicators, and detect all aspects of our body's health in various ways.

Through physical examination, you can understand the basic situation of your own body indicators, so that you can pay more attention to diet, exercise and health management in your future life, and achieve the goal of good life. Secondly, physical examination can find some risk factors for diseases, such as high blood pressure, high blood sugar, etc., and the occurrence of these diseases can be prevented through targeted preventive measures. In addition, medical examinations can effectively protect the health of the family and society, because we are responsible not only for ourselves, but also for our families and society.

The frequency of check-ups should be determined based on factors such as the individual's age, gender, underlying health status, and family medical history. For young, healthy people, annual checkups may not be necessary, while more frequent checkups may be more appropriate for older people or those at risk for chronic diseases. Therefore, we should decide the frequency of medical examinations according to our own situation.

However, although the frequency of medical checkups varies from person to person, we should still be aware of the importance of getting regular medical checkups. Physical examination can help us detect some underlying health problems early, such as high blood pressure, hyperlipidemia, diabetes, etc. If these issues are not timely**, they can lead to more serious health consequences.

By undergoing regular check-ups, we can get some of the necessary physiological check-ups and laboratory tests to detect and ** these potential problems early.

A physical exam can also help us assess the impact of our lifestyle on our health. For example, a physical exam can measure our weight, height, body fat content, and other indicators to assess our overall health. If our weight is outside of our healthy range, it could mean that we need to change our diet and exercise habits.

In addition, a check-up can also check our cardiovascular health, lung function, vision and hearing, which can help us develop a healthier lifestyle and health management plan.