How to have a healthy baby? How to have a healthy baby

No matter who you are, you want your baby to be smart and healthy. Therefore, it is necessary to have a pre-marital and pre-pregnancy physical examination. On the basis of various examinations, such as screening for hereditary diseases and infectious diseases, it would be better if you could go further to the TCM physician and have a TCM physical examination.

To prepare for pregnancy, do a physical analysis first.

Physique, which is both genetically related and influenced by the environment. The reason why people's health is different from person to person is that they are affected by these two aspects. Peace is the best constitution.

Imagine if both mothers-to-be and fathers-to-be are not very balanced, such as being partial to qi deficiency (manifesting as general burnout, low voice, lazy talking), can you expect their babies to be born "like a bell" and cry to shake the entire delivery room? Of course, if the parents-to-be have a clear physique before "creating a person", and have already carried out targeted recuperation, not only will they benefit themselves, but their "crystallization" will naturally be more high-quality. If the body of the expectant mother can achieve the balance of yin and yang, it can provide a good growth environment for the fetus, and the fetus will be more likely to form a peaceful quality of yin and yang balance, so as to be healthier.

Before preparing for pregnancy, expectant parents should undergo more than 3 months of recuperation (if the constitution is weak, it needs to be appropriately extended). It is important to remember that it is not the mother-to-be alone, it is the husband and wife who have to take care of it.

Remember to "report in" to an experienced TCM practitioner first to find out which type of constitution you belong to before recuperation. Because the maintenance methods, medicinal foods used by different physiques are different, or completely opposite, the wrong use will harm the body of the expectant parents, and will also affect the baby's body balance.

After careful preconception care, expectant mothers can get pregnant with peace of mind. After conception, due to the influence of the fetus, the physique of expectant mothers may undergo some changes, which are mainly manifested by varying degrees of heat.

Such as body heat, thirst, constipation, etc. At this time, the original diet and lifestyle and dietary therapy need to be modified. Therefore, it is best to see a TCM doctor regularly during pregnancy, not necessarily to prescribe medicine, but to understand what kind of food you should eat more or less at a certain time.

When pregnant, don't smoke, don't drink, don't eat junk food, eat on time, sleep, do pregnancy tests at a fixed time, detect problems early, take measures early, there will be no big problems, unhealthy babies are the case.

If you want to give birth to a healthy baby, you must first maintain a good physical condition, pay attention to keeping warm, avoid cold, strengthen nutrition, meat and vegetable matching, balanced nutrition, pay attention to rest, avoid tiredness, avoid staying up late, live a regular life, quit smoking and drinking, etc.

First of all, look at your own health, if you are not healthy, how to give birth to a healthy baby, the baby is from the mother's body, if you have no problem can give birth to a healthy baby, do not drink, do not go to those polluted places, mobile phones should also play less, the main mobile phone has radiation fear of giving birth to a baby is rugged, pay attention to every day happy do not encounter anything to get angry and sulk, which will affect the baby, change these you will give birth to a healthy baby baby.

Quit alcohol, quit smoking, enhance your physique, relax your mood, and it is best to go to the hospital for a physical examination. In short, everything is fate, don't add unnecessary complicated emotions to yourself, and keep a happy mood.

Folic acid tablets should be taken in the first trimester of pregnancy, which can effectively prevent fetal neural tube defects. During pregnancy, you need to pay more attention to dietary nutrition, eat more fresh vegetables and fruits, eat walnuts, peanuts and other nuts every day, relax more, and do a good job of prenatal check-up regularly to see the development of the fetus, which can give birth to a healthy and intelligent baby.

Husband and wife must first have a healthy body, do not smoke, do not drink, can not stay up late, have a good mood every day, eat regularly, do not overeat, do not be too tired at work, do a physical examination before the baby, do these well, and give birth to a baby must be healthy and energetic.

If you want to give birth to a healthy baby, you must first be healthy in your own condition. Well, do a comprehensive physical examination before preparing for pregnancy, and then ask the doctor to condition your body according to your own conditions. That should be better.

Go to the hospital to check the body, if there is a problem, you can't give birth to a healthy baby.

Have a good attitude, you should eat, you should drink.

First, refusal to marry close relatives.

Second, exclude honeymoon babies.

Third, the husband and wife are in harmony and happiness.

Fourth, be calm during pregnancy.

Fifth, balanced nutrition during pregnancy.

Sixth, daily self-edification.

Seventh, cultivate a regular life.

Eighth, reminiscing about being naughty as a child.

Ninth, don't think about it.

Tenth, strive for natural childbirth.

Peace of mind and no quarrel with the world.

After pregnancy, women not only need adequate nutrition themselves, but also nutrients that meet the needs of fetal growth and development. Pregnancy is an important period for the growth of fetal brain cells, nerve cells, and bones.

Therefore, pregnant women should eat more foods that contain protein, minerals, vitamins and carbohydrates. Such as chicken, fish, meat, eggs, animal liver, soy products, milk powder and fresh vegetables and fruits, etc., to provide sufficient nutrition for pregnant women and fetuses, at the same time, pregnant women should also bask in the sun in moderation, in order to facilitate the absorption of calcium, promote fetal bone development. The quality of pregnant women's nutrition directly affects the health of their children.

In short, a pregnant woman's diet should be nutritious, varied, and easy to digest. Only in this way can we have comprehensive nutrition and ensure the health of the fetus.

Giving birth to life is not a one-person business, it requires a husband and wife to work closely together and cooperate with each other in order to give birth to a healthy and intelligent baby.

1. The health of the baby is inseparable from the mental health of the expectant mother before and after pregnancy, and the optimistic attitude and healthy psychology are beneficial to the growth of the future baby.

2. Choose the right season. Generally speaking, summer and autumn are the best seasons for pregnancy.

3. Do a good job of preparing for pregnancy in the first three months of pregnancy, such as supplementing folic acid, exercising appropriately, changing bad living habits, etc., in addition, both husband and wife should have a pre-pregnancy physical examination.

4. Choose an appropriate way to carry out prenatal education. 5. Avoid contact with pesticides, carbon dioxide, cadmium, nickel, zinc, mercury, lead and other harmful substances during pregnancy 6. 5. After pregnancy, the bath water temperature should not be too high, let alone sauna, and it is better to take a warm shower at 35-38 degrees Celsius.

Combine work and rest, eat more seafood, drink some milk, and make sure to eat an egg every day. Iron supplementation in the third trimester of pregnancy. I believe that you will give birth to a healthy, beautiful and intelligent baby.

1.Diet: Stick to two eggs, a glass of milk, and an apple a day from pregnancy!

It is best to eat fish every day, buy about half a catty of crucian carp to cook soup, use cold water, drop a few drops of vinegar, boil for half an hour, eat meat and drink soup. Once a week, large bone broth is boiled in cold water, put a few drops of vinegar, cut the kelp into triangles and cook together, drink the soup to supplement calcium, and eat kelp to supplement iron. (Vinegar can promote the effective release of calcium) longan hawthorn do not eat and abortion effect, chocolate cola coffee drink less, has an impact on the baby's brain development, eat less tropical fruits are not ripe to pick.

Eat more grapes, grapes contain grape berries in addition to water, but also contain about 15% 30% of sugars (mainly glucose, fructose and pentose), various organic acids (malic acid, tartaric acid and a small amount of citric acid, succinic acid, gallic acid, oxalic acid, salicylic acid, etc.) and minerals, as well as various vitamins, amino acids, proteins, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, lecithin, etc. It is very helpful for the baby's brain development, and the baby's eyes will be very dark and big if you eat more grapes. Eat more celery, seasonal vegetables, fruits and soy products!

2: Prevention of colds: If you feel unwell in winter and have the characteristics of a cold, hurry up and cook some ginger soup:

Seven green onions, 15 red dates, put a few more slices of ginger, brown sugar or rock sugar, after the fire boils, the guy cooks for half an hour, drinks a bowl of sleep before going to bed at noon, and drinks another bowl before going to bed at night. Drink it for two days in a row and there will be no problem! If you really have a cold, you can drink some Sanjing Shuanghuanglian in the early stage, and the doctor recommends this medicine!

3: Sleep: It's best to take a nap every day, but no more than 2 hours.

It is best to go to bed at 10 p.m., because 11 o'clock - 2 o'clock at night is the time for the baby to grow his brain. 4.Prenatal education:

Three months to start **prenatal education, insist on listening at a fixed time every day**, once in the morning, once in the afternoon, and you can also listen to it for a while before going to bed. Start with 15 minutes at a time and gradually increase the time. The tune can be listened to several times over and over again.

At five months, I began to stroke the prenatal education, from top to bottom, from left to right, while stroking and talking to the baby, telling him what happened today, or ginger stories. Seven months to start light prenatal education, with a flashlight to the stomach! Helps the development of your baby's eyes!

Babies like their father's magnetic voice, and it's best for dad to join in prenatal education! Say a few words to your baby every day before bed! Prenatal education is very important, I have always insisted, my baby is very well-behaved after birth, almost not crying, no trouble at night, after birth, the little head can be raised, (this is very rare) because my baby is not deficient in calcium!

In addition, you should continue to exercise, and after 4 months, in addition to the housework that must be done every day, you must insist on walking for half an hour every day. Go for a walk in the park, smell the flowers, and listen to the birds! Babies can feel it too!

These are my real feelings and experiences, I hope it will be helpful to you! My baby is almost 4 months old and he is healthy and lively! Wishing you and your baby good health!