How to make beef delicious in confinement, how to make beef stew in confinement

Beef is a very common meat product, and modern people are more and more fond of beef, it can be said that beef is a more popular ingredient now. Women in confinement also want to eat some beef, but during the confinement period, you must pay attention to the practice of eating beef. So, how to make confinement beef delicious?

It is possible to eat beef during confinement, and eating beef has great benefits for women's health and body. Eating beef during confinement, the specific methods are:

1. Beef in clear soup. The main ingredient of this food is beef, which can be put with some herbs, as well as ginger. The resulting clear soup contains protein that women need, and it can also help the smooth flow of the mammary glands, thereby increasing the amount of milk produced.

2. Braised beef. It is also very suitable for women in confinement. Beef can be braised with potatoes, the beef cooked in this way is more nutritious, and the taste is also good, eat some appropriately, which is of great help to the health of women in confinement.

There are also many people who believe that beef is not very digestible and is not recommended for women during confinement. In fact, confinement women eat beef, it is recommended to eat less and control the amount, which is okay. It is best to eat more chicken, fish, and sometimes crucian carp soup and chicken soup, which are very suitable for confinement period.

This can be decided according to the individual's taste, and there are no special dietary requirements during the confinement period. As long as you don't eat indigestible food, because the various systems are weaker after production, if you eat indigestible food, it will easily lead to food accumulation, and you should also eat more food with soup, which will help to make the baby have more breast milk, and also improve the quality of breast milk.

How to make the beef stew.

1.Select the yellow beef, warm it with cold water until it is just cooked, and then cut the cooked beef and mutton into pieces about 3 cm thick.

2.Peel the radish, cut it into rolling cubes, cook it in boiling water and rinse it cold. Cut the ginger into slices and the green onion into sections.

3.Douban movie is refined and fried with 110 130 grease to bring out the fragrance, put it in a bowl, and add light soy sauce, chicken essence, and sesame oil to mix evenly after cooling. Then put it into a small dish to become a sesame oil and watercress movie disc.

4.Take a stew pot, put in beef and mutton, fresh bone broth, rice wine, ginger slices, green onions, pepper, pepper noodles, boil on the stove, remove the floating so, and change to simmer for 2 hours; Then add salt, chicken essence and radish, simmer for 30 minutes, until the beef and mutton are soft and glutinous, then put them into the soup bowl, and add sesame oil and bean paste movie disc to serve.

Characteristics: The soup is clear and fresh, soft and glutinous.

In the case of confinement can also drink mutton soup, but many condiments in the mutton soup in the case of selection are all cautious, some condiments can not be added, very Chaotian pepper, such condiments can not be added, but can add pepper, during the confinement period to eat pepper on the human body benefits are very much, in addition to pay attention to not too salty, the confinement diet is to be more light, more nutrients, the nutrients of this mutton soup are very colorful.

Beef stewed radish.

Ingredients: beef, pepper, radish, green onion, ginger, seasoning, salt, light soy sauce, cooking wine, sugar. Method:

1) Cut the green onion and ginger into two parts: minced green onion, minced ginger and green onion ginger slices.

2) Cut the beef into small pieces, boil the blood water in a pot with cold water, and rinse the beef with warm water to remove the blood attached to the surface.

3) Pour oil into another cooking pot and stir-fry minced chives and ginger, pour in beef and stir-fry, add an appropriate amount of cooking wine, light soy sauce and a small amount of sugar to continue stir-frying.

4) Add hot water to cover the beef, add the ingredients, green onions, ginger slices and pepper, bring to a boil over high heat, turn to low heat and simmer for about 30 minutes.

Confinement meal beef recipe recipe.

1. Cut the beef ribs into small pieces.

2. Blanch the beef in boiling water and remove it to rinse off the foam.

3. Wash the tomatoes and cut them into pieces.

4. Wash the ginger and cut it into slices, wash and peel the potatoes, and cut them into pieces.

5. Put the beef ribs, ginger slices and water into a pot, bring to a boil over high heat, turn to low heat, and simmer for about 2 hours.

The method of confinement meal beef is to chop the beef tenderloin, add soy sauce, salt, and a little cooking wine to grasp and mix evenly, marinate for 10 minutes, mince the mushrooms, dice the tofu, and chop the coriander. Ginger grind puree, half mixed with beef, half kept, boil water in the pot, put in the beef and shiitake mushrooms to disperse, put some cooking wine, turn off the fire immediately after the fire boils, filter the water with a strainer, leave the beef mushrooms, and then flush the water to drain and set aside, put the beef, shiitake mushrooms, diced tofu, minced ginger in the pot with cold water, fully stir the egg whites, put the chopsticks at the mouth of the bowl, pour the egg liquid down the chopsticks, and pour it in a circle in the pot into a circle (that is, evenly pour it in every corner of the pot), turn off the heat, stir it with chopsticks, sprinkle the coriander and put sesame oil.

Confinement meal refers to the meal eaten by the mother during confinement, and also refers to the diet and conditioning during the confinement period, which is divided into ordinary diet and traditional Chinese medicine food supplements.

There are many ways to make beef confinement meals, and here are two of them, let's learn one together:

1. Stewed vegetable and beef broth.

Ingredients: fine beef tendon, potato, onion, carrot, cabbage, ginger, cooking wine, rice wine, salt.

Method: Cut the beef tendon into pieces and put it in boiling water and boil it for about 1 minute, then blanch the blood on the surface and then scoop it up for later use. Wash potatoes, onions, carrots, cabbage and other vegetables, cut them and set aside.

Prepare a saucepan, then put the beef tendon, chopped vegetables and processed ginger slices into the saucepan and boil, cook for about 30 minutes, add rice wine, and then cook for another 20 minutes, add a little salt and eat. It goes well with white rice and is also suitable for pregnant women.

2. Tomato taro beef soup.

Ingredients: beef ribs, potatoes, tomatoes, ginger, salt.

Method: Wash the beef ribs and cut them into small pieces, then put them in boiling water to blanch off the blood and wash them with water, then put them on a plate for later use. Peel the tomatoes and potatoes, wash them and cut them into cubes.

Prepare a pot of appropriate size, then put the beef ribs, potatoes, tomatoes, ginger and other ingredients into it, then put in about the same amount of water, boil over high heat, slowly simmer over low heat, simmer for about 1 hour, until the juice is almost gone, and then add salt to taste.

Beef is a food that human beings love to eat, one of the meat foods consumed by Chinese, second only to pork, beef has high protein content and low fat content, so it tastes delicious and is loved.

Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, and is suitable for growth and development, post-surgery, post-illness recuperation in replenishing blood loss, repairing tissues and other aspects. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic for the cold winter. Traditional Chinese medicine believes that beef has the functions of nourishing the body and qi, nourishing the spleen and stomach, and strengthening the muscles and bones.