How to make the loofah soup to drink during confinement, and how to make the loofah soup during conf

During confinement, the family will make some loofah soup for the mother, because the loofah soup has a very good breastfeeding effect. Some family members have no experience, so they are more modest about the cooking method, in fact, the loofah soup method is very simple. Let's take a look at how to make loofah soup in confinement?

As the name suggests, you must prepare some fresh loofah, and if you want to make it even more delicious, you can also add some eggs to it. In addition, you also need to prepare between 350 and 500 grams of chicken soup, and about 10 grams of peanut oil. In addition, you also need to prepare some sesame oil, refined salt, cooking wine and other condiments.

After the loofah is cleaned, scrape off the skin, then cut it into small pieces about 6 cm long, change the knife to cut it into small strips, knock the eggs into a clean bowl, mix it gradually with chopsticks, put the wok on the fire, then put a small amount of peanut oil, slowly burn until it is 60% hot, pour in the loofah cut into strips and then stir until green, then add chicken broth and eggs, wait until the loofah becomes soft, turn off the heat and season it.

The loofah soup is not only very attractive in color, but also very delicious in taste. Surveys have shown that loofah soup is extremely rich in protein and good fat content. At the same time, loofah soup can also help mothers supplement calcium, zinc, vitamins and other nutrients.

Confinement meal: loofah clear soup, maternal confinement meal recipe, to solve the situation of maternal lack of milk.

Shrimp. Loofah soup with shrimp skin.

Ingredients: loofah, green onion, shrimp skin.

Flavors: salt, oil.

Method:1Wash the ingredients thoroughly.

2.Cut the loofah into a hob shape, add salted water, and mince the green onion.

3.Heat the pot and add oil, stir-fry the shrimp skin and chopped green onions.

4.Drain the loofah and pour in, adding an appropriate amount of water.

5.Cook for six or seven minutes, add salt and remove from the pan.

Potato. Roasted potatoes with loofah.

Ingredients: dried tofu, loofah, ginger, garlic.

Flavor: Salt.

Method:1Wash the ingredients and marinate the loofah with salt for 5 minutes.

2.Cut the dried tofu into four pieces, and finely chop the green onion and garlic.

3.Heat oil in a pan, add dried tofu and fry until golden brown.

4.Rest of the oil in the pan and sauté the chives and garlic.

5.Add the loofah and stir-fry until soft.

6.How to mix with water, add salt, simmer for a while.

Mushrooms. Loofah mushroom pork rib soup.

Ingredients: pork ribs, crab mushrooms, loofah, green onions, ginger.

Flavor: Salt.

Method:1Wash the ingredients and cut the loofah into hob shapes.

2.Pour water into the pot and remove the foam.

3.Change the pot of water and add the pork ribs, green onion and ginger.

4.Once boiling, reduce the heat to low and cover with a lid.

5.For about 40 minutes, remove the green onion and ginger.

6.Add the loofah and crab mushrooms.

7.Add an appropriate amount of salt and cook for about 5 minutes before you can get out of the pot.

Crucian. Loofah crucian carp soup.

Ingredients: crucian carp, loofah, green onion, ginger, garlic.

Flavors: salt, cooking wine, sugar.

Method:1The crucian carp is cleared and cleaned, the scales, gills, and internal organs are removed, and the back of the fish is stroked twice.

2.Wash the ingredients cleanly, and cut the loofah into a hob-shape.

3.Slice the ginger, chop the garlic and mince the green onion.

4.Heat the pot, pour the oil, put the crucian carp in, and fry until golden brown.

5.Add ginger, garlic, cooking wine, and water to most of your body.

6.Bring the soup to a boil, turn milky white, reduce the heat to low and cook for 30 minutes.

7.Add salt, sugar, and loofah, and the loofah can be cooked.

8.Sprinkle with chopped green onions at the end.

The most important thing for mothers in confinement is to breastfeed, so that the child can have enough nutrition to grow the body, but it is not easy for mothers to breastfeed during confinement, and it is not necessary to find a lot of home remedies.

As the saying goes, medicine is not as good as food, so let's learn another dish of milk: [loofah egg soup].

Loofah egg soup].

1.First of all, we prepare a loofah and cut it into sections.

2.Use a knife to peel the loofah clean.

3.Then use a knife to cut the loofah into hob pieces.

4. Prepare an egg, put it in a bowl and beat the eggs, then heat the oil, put the beaten eggs into the pan and fry until golden brown on both sides.

5.Then put in a bowl of water, boil the water and put the cut loofah into the pot and boil for five minutes, and wait until the soup is thick and white, add a little salt and sesame oil, and you can get out of the pot, one piece = a simple loofah egg soup is made.

Not only is it easy to learn, but also delicious and nutritious, the soup is thick and white, and the mother is brushed with milk.

How to make the loofah soup drunk in confinement? There are no uniform rules and requirements. You can add condiments to your taste, and if you can add some fresh shrimp, the taste will be even more delicious.

Hello, if you are confined, you can't drink too much loofah soup, because it is cold, otherwise it is easy to have stomach trouble.

The method of loofah soup drunk during confinement: cut the loofah into pieces, add some lean meat slices to the pot together, and season with salt.

The loofah soup I drank in confinement can be put some eggs, and you can put some eggs in it, and you can go to the roadside together.

Hello, this loofah soup is edible, you can put a little bit of meat slices, so that you can make loofah soup together, it is very delicious.

How to make the loofah soup drunk in confinement? Faint? Just eat this and make a soup normally, you can light it a little.

The loofah is a cool vegetable, and we can eat some if we are on the fire. But for postpartum mothers, drinking more loofah soup has the effect of breastfeeding and milking, so mothers who want breast milk after giving birth can drink more. So, what is the method of loofah soup in the confinement meal?

1. Shrimp loofah soup.

Ingredients: a loofah, a little dried shrimp, an appropriate amount of lard, an appropriate amount of monosodium glutamate, an appropriate amount of pepper.

Method: 1. Peel the loofah and cut the hob pieces, soak the shrimp in water for 20 minutes, heat the oil in the pot and put the shrimp to burst the fragrance; 2. Add the loofah and fry it until it changes color; 3. Add an appropriate amount of water and boil for one or two minutes, add monosodium glutamate and pepper.

2. Fish head loofah soup.

Ingredients: 1 fish head, 1 loofah, peppercorns, ginger, garlic, green onion, cooking wine, white pepper.

Method: 1. Prepare the raw materials in advance; 2. Cut the loofah into 4-5 cm long segments; Crush the ginger and garlic; Cut the green onion into sections; Cut the green onion leaves into flowers and set aside; 3. When the oil in the pot is heated to 6 percent, add peppercorns, garlic, ginger and green onion and stir-fry until fragrant; 4. Then add the fish head, pour in cooking wine and stir-fry for 2-3 minutes, add an appropriate amount of water to boil and then put the loofah to cook; 5. Sprinkle salt and white pepper to taste before leaving the pot, and sprinkle with chopped green onions after serving.

3. Loofah tofu soup.

Ingredients: 250 grams of loofah, 250 grams of southern tofu, a little fungus, appropriate amount of salt and oil chicken essence.

Method: 1. Wash and cut the loofah into pieces; 2. Soak the southern tofu in lightly salted water; 3. Heat the oil, add the tofu fungus and water and boil for about 3 minutes; 4. Put the loofah and cook for another 1 minute, add salt and chicken essence to taste.

The loofah contains an interferon inducer, which can promote the production of interferon in the human body, so it has a good anti-cancer effect. In addition, loofah is also rich in B vitamins that can prevent aging and vitamin C that has the effect of whitening, which is a rare beauty product.

1. Anti-scurbemia: Pregnant women can resist sepsis by eating loofah in moderation. Because loofah is rich in vitamin C, 8 mg per 100 grams, which can be used to fight scurvy and prevent various vitamin C deficiencies.

2. Promote fetal brain development: Because loofah is rich in vitamin B, it is particularly beneficial to fetal brain development. Therefore, for the brain development of the fetus, pregnant women can eat some loofah in moderation.

3. Invigorating blood and milk: Loofah has the effect of cold dish antipyretic detoxification, blood vein, meridians, phlegm and milk. Before giving birth, pregnant women can eat some loofah in moderation, which helps to release milk after childbirth.

4. Fetal and spiritual: In the nutrition monograph "Suixingju Diet Recipe", it is recorded that the loofah can be used to maintain the fetus: the loofah is a Tianluo, sweet and cool, clearing heat and detoxifying, stabilizing the fetus, promoting milk, clearing swelling, and dissolving phlegm.

Therefore, it is beneficial for pregnant women to eat loofah in moderation, and it is a good food for pregnant women with postpartum insomnia.

The loofah is rich in nutrients and is also a traditional Chinese medicine that can be used throughout the body. The application of traditional Chinese medicine is mainly based on loofah, and the main meridians are connected. The loofah is also suitable for women who are unable to pass milk after giving birth.

Ingredients: 1 loofah.

Meat foam to taste.

Boiling water, appropriate amount of green onion and ginger.

Salt The preparation of loofah soup with meat foam (confinement milk soup).

Peel and cut the loofah into chunks, the pieces can be slightly thicker.

Please click Enter a description.

After the oil is boiled until it is hot, add minced meat and stir-fry, add salt and green onion and ginger to remove the fish, and fry until it is half cooked.

Please click Enter a description.

Add the loofah and stir-fry until half-cooked.

Please click Enter a description.

Add boiling water and cook until the soup is thick and white.

Please click Enter a description.

Remove from the pan. <>

Please click Enter a description.

Tips: The oil temperature of fried minced meat should not be too hot, otherwise the minced meat will be hard, which is not conducive to the health of maternal teeth.

Loofah is a relatively common food, and its nutritional value is also relatively high. However, during confinement, many people are not able to eat indiscriminately, and if they eat indiscriminately, it is easy to cause some confinement diseases in pregnant women, or some problems with the child.

And you can eat loofah during confinement. If the mother's lactation is a little unsmooth, you can eat some loofah or loofah soup, because the loofah soup can play a better role in promoting lactation, can promote the normal secretion of milk, and also has a certain effect on the prevention of constipation. Therefore, during confinement, the mother can eat some loofah.

The nutrition of the loofah is obvious to all, and its value is also very high, because it can effectively dewind and dissolve phlegm, and it also has a good effect on cooling blood and detoxifying, especially for women, it can help regulate the secretion of the female body, and can also speed up the physical recovery of surgical patients, and can prevent maternal fire to a certain extent.

The loofah contains a lot of protein, as well as carbohydrates, and contains a lot of trace elements needed by the human body, so if the lactating mother eats some dead and appropriate amount of loofah, it is very good for supplementing the body's nutrition, but the loofah is a cold food, it is recommended to eat less and adhere to the principle of moderation.

Pregnant women can eat loofah soup can be egg loofah soup, peel and cut the loofah, cook the loofah pieces in water, beat the eggs and slowly pour them into the pot, add a little salt, monosodium glutamate, and drizzle sesame oil. Fragrant, delicious and nutritious.

New mothers rely on confinement meals to recuperate their bodies during confinement. As a confinement meal, the nutritional value of loofah egg soup is very high, as well as the effect of beauty and beauty, and most importantly, it can also help mothers to promote lactation. But there are many people who don't know how to make loofah egg soup for confinement meals.

So what is the method of loofah egg soup in confinement meals?

The method of several loofah egg soups: one is to remove the skin of the loofah, cut it into slices and put it aside, then beat the eggs in the container, add some cooking wine and oil and salt, boil the water in the pot, put in the loofah, and then add eggs when the water is boiled again.

The second is to wash and peel the loofah and then cut it into pieces, then beat the eggs and add salt, and then fry the egg liquid into a solidified lump first, and then cook the loofah with water, and then add the scrambled eggs.

Third, some other ingredients will be added to increase the nutritional value of loofah egg soup. First peel the loofah and cut it into small pieces, wash the mushrooms and cut them into small pieces, then boil the water, add the cut mushrooms for a few minutes, then add the loofah, wait until the water boils again, and then beat the eggs, and add a few drops of chicken essence, sesame oil, and salt after the eggs are almost cooked.

The loofah contains various nutrients such as protein and vitamins, which have the effect of activating menstrual pain, relieving heat and quenching thirst, and also has a certain lactation effect. Eggs can supplement essential amino acids for the human body, which is of great help to fetal development. Therefore, loofah egg soup is very suitable for women to eat during confinement.

However, it is necessary to pay attention to the intake of eggs, loofahs, etc., as eating too much is easy to harm the body.

What women need most after giving birth is rest, and they also need to recuperate. Through dietary conditioning, they can supplement the nutrients they need in time to prevent some postpartum diseases. So you can choose to eat some healthy and nutritious foods during the confinement period, so let's take a look at what to eat during the confinement meal.

1. Millet egg porridge.

Boil the millet porridge until thick, add the egg mixture and cook it again, and finally add the brown sugar to your taste.

Function: It can invigorate qi and blood, and can be eaten by pregnant women who have just given birth.

2. Ginseng black chicken soup.

Cook the chicken until it is cooked through, then add the ginseng and angelica, cook for about half an hour, and finally add salt.

Function: Replenish deficiency, can be eaten by mothers one week after giving birth.

3. Sea bass ginger soup.

After the sea bass is cut into pieces, it is soaked in rice wine and then boiled in water until the flesh turns white.

Function: It is nutritious, and it is not easy to make the mother fat, which can help the postpartum **.

4. Fish and shrimp soup.

Cut the fish into small pieces and stir with starch with the shrimp, cut the water chestnuts into small pieces, stir-fry the diced fish and shrimp in the pan after the oil is hot, and finally put it in the chicken broth, add the chicken essence and salt.

Purpose: Replenish rich protein.