What are the benefits and harms of crying, and are there any benefits to crying?

Tears are definitely good for the eyes! For example, it can be sterilized! Crying once in a while is also good for the body, such as crying when you are stressed, and your body will be relaxed immediately!

For example, when watching TV, you cry because of some touching episodes, which is even better for your eyes and body! If you should cry for a long time for something unhappy, it will hurt your body! Crying has a certain negative impact on people's psychological body.

For example, crying makes breathing irregular, and breathing becomes coarse and shallow; Crying can make the heart rhythm irregular. The vast majority of people have a decrease in appetite, insomnia, and nightmares after crying, which hurts the body very much. On the contrary, crying has a protective effect on people's psychology.

Crying is often an outward expression of extreme pain in a person's heart. For itself, crying is a "killer feature" for self-preservation, which can be manifested at any time, and it is completely a kind of venting. People may feel more comfortable after crying.

When a person encounters severe mental trauma and falls into a terrible state of worry and despair, he neither thinks of food nor sleep. At this point, if you can manage to make him cry, you may be able to save his spirit that is about to break. As early as 1922, scientists discovered that human tears contain a chemical called lysozyme, which has the function of killing germs.

Scientists believe that when people are in extreme pain or too much grief, they cry out for a long time, which has a positive psychological effect. The results of the research of American biologist Frey show that the chemical composition of the tears shed when people are grieving and the tears shed when they have a cold and flu and wind and sand enter their eyes. Therefore, tears can not only play a protective role in the human body, but also be more beneficial to physical and mental health.

Disadvantage: Sadness Benefit: Detoxification.

Crying is a natural response when a person feels heartache or sadness. Crying can help us to make some necessary emotional releases, release stress, and eliminate anxiety. When a person clings to heartache, it is often projected externally, and crying can make the pressure in their hearts disappear.

In addition, crying can also give a person some comfort and make them feel cared for by others, thus releasing the feeling of heartache.

How to control crying:

1.Find out the emotion behind the crying first, if it is because of frustration and disappointment, please let Da Xiaoye calm down, re-plan your thinking, and come up with a solution that can solve the problem.

2.Find strength in it, because crying doesn't solve the problem, do something that benefits you, such as exercising, **, painting, etc., these can relieve stress and control your mood.

3.Talking to friends and family, sometimes there are too many problems for us to come up with a solution on our own, talking to friends and relatives can help us share stress and control our emotions.

1. Change the mood of the old day. Crying is a behavior that mostly occurs when people are extremely sad or in pain, and crying will make people's pain and sadness vent, and can make people's overly depressed mood improve quickly, which has great benefits for maintaining human mental health. It will also make people's mood improve as their emotions are vented.

2. Wash your eyes. Usually the moderate crying of Jianchun can make the eyes cry, and when the tears flow out of the eyes, it will have a certain cleaning effect on the eyes, which will make the odor and dirt in the eyes be discharged from the body with the tears, which can play an important role in moisturizing the eyes and cleaning the eyes, and it has great benefits for maintaining eye hygiene.

3. Eliminate eye inflammation. Water is the most important part of the tears that people cry about, but it also has some anti-inflammatory and bactericidal ingredients, which can eliminate inflammation in the corners and fundus of the eyes, prevent keratitis and conjunctivitis, maintain human eye health, and reduce the occurrence of a variety of ophthalmic diseases.