What are the disadvantages of crying too much What are the benefits and harms of crying

The disadvantages of crying are only sad, affecting the mood, and it is not beautiful.

In fact, crying has many benefits, first of all, it can relax stress and relieve tension.

mood, and catharsis, etc., a proper crying is still good for the body.

Medical research has confirmed that when people are unhappy and mood, emotions fluctuate by external impressions.

The brain secretes a fluid that collects in the eye, which is mildly toxic.

Therefore, the self-defense mechanism of the person will make an action, which is to cry.

1.Normal crying is beneficial to the body, it is a way to vent emotions, can regulate the level of hormone secretion in the body, excessive sadness is quite harmful, it is recommended not to try.

2.Tears after crying resist foreign bacteria, lubricate the eyeballs, and flush out foreign bodies.

However, too much crying, the theory of traditional Chinese medicine points out: sadness is the further development of worry, and both damage the lung qi, so there is a saying that "too much sadness hurts the lungs, and lung injury causes qi to disappear". This shows that too much grief can hurt the internal organs.

At the same time, sadness is dissipation, which refers to excessive sadness, which can make the lung qi depressed, depressed, and the lung qi depleted.

You don't want to be depressed at a young age, do you?

So, be happy!! Not all men like Lin Daiyu's "sad flowers".

The human gastrointestinal function is extremely sensitive to emotions, sorrow and sadness, prolonged crying, slowing down the movement of the stomach, reducing gastric juice secretion, and decreasing acidity, which will affect appetite and even cause gastritis or gastroduodenal ulcer. Some can also induce measles. Therefore, psychologists advocate that crying should not exceed 15 minutes to help him control himself.

In public, it affects the image; Behind your back, don't cry for a long time, you will get wrinkles and get sick easily.

Crying sadly or excessively sadly will cause serious harm to people's physical and mental health, ranging from emaciated to mental illness in severe cases, which must be taken seriously.

I know. Except for the redness and swelling of the eyes for a while. It shouldn't hurt.

Caring about people. Still is.

Sad, ?One is that the more you cry, the more sad you become.

One is that if you cry too much, you will get annoyed.

And then when it didn't happen.

What is the limit of too much?

If it's really too much.

This may result in a significant loss of salt.

Tears are definitely good for the eyes! For example, it can be sterilized! Crying once in a while is also good for the body, such as crying when you are stressed, and your body will be relaxed immediately!

For example, when watching TV, you cry because of some touching episodes, which is even better for your eyes and body! If you should cry for a long time for something unhappy, it will hurt your body! Crying has a certain negative impact on people's psychological body.

For example, crying makes breathing irregular, and breathing becomes coarse and shallow; Crying can make the heart rhythm irregular. The vast majority of people have a decrease in appetite, insomnia, and nightmares after crying, which hurts the body very much. On the contrary, crying has a protective effect on people's psychology.

Crying is often an outward expression of extreme pain in a person's heart. For itself, crying is a "killer feature" for self-preservation, which can be manifested at any time, and it is completely a kind of venting. People may feel more comfortable after crying.

When a person encounters severe mental trauma and falls into a terrible state of worry and despair, he neither thinks of food nor sleep. At this point, if you can manage to make him cry, you may be able to save his spirit that is about to break. As early as 1922, scientists discovered that human tears contain a chemical called lysozyme, which has the function of killing germs.

Scientists believe that when people are in extreme pain or too much grief, they cry out for a long time, which has a positive psychological effect. The results of the research of American biologist Frey show that the chemical composition of the tears shed when people are grieving and the tears shed when they have a cold and flu and wind and sand enter their eyes. Therefore, tears can not only play a protective role in the human body, but also be more beneficial to physical and mental health.

Disadvantage: Sadness Benefit: Detoxification.

Is crying good for the body?

Proper crying is good for the body, but don't cry often, don't believe it, you see that Lin Daiyu is always crying, won't she cry down the huge Jia Mansion? Of course, this is just a joke, but in life, we must also remember to save all the tears for tears of joy instead of heartbreak.

Proper crying is beneficial, but frequent crying can lead to edema and congestion of the conjunctiva, and crying will require rubbing your eyes with your hands, which will cause bacteria from your hands to enter your eyes. It can also lead to stagnation of liver qi, which is also harmful to one's own body.

Frequent crying and tearing will lead to eyelid eczema around the eyes being impregnated with tears, which will lead to redness and swelling of the eyelid margin, and will lead to local thickening and roughness and pigmentation over time, and long-term wiping of tears can lead to the patient's eyelid ectropion. In addition, if the patient does not pay attention to hand hygiene and wipes the eyes with dirty hands, it may also lead to eye infections.

Crying can have a negative effect on the eyes, and it is easy to have dry eye syndrome or conjunctivitis, and it is also easy to harm the liver when the human body is often in a state of depression or anger. Therefore, it is advisable to maintain an optimistic attitude at all times.

If you cry often, it will hurt your throat and vocal cords, and at the same time, it is easy to cause nervous disorders, causing headaches and dizziness. Crying psychologically can make you emotionally fragile and lead to depression. Therefore, we can cry appropriately to relieve our emotions, and we can't overdo it.