Detailed explanation of the movements in the Tai Chi chapter, what are the 18 movements in the Tai C

It's a bit of a hassle though. But it's a quick learner. 1 hour is fine.

The chapter of Tai Chi is a king's character. You can draw a king character on the floor according to the size of your steps, which is easier to practice.

Momentum. Left Lower Block, Punch, Right Bottom Block, Punch, Horse Step Punch (2 times), Left Middle Block, Punch, Right Middle Block, Punch, Horse Step Punch (2 times), Left Upper Block, Front Kick Punch, Right Upper Block, Front Kick Punch, Turn Left Foot Horse Step Punch, Right Foot Horse Step Punch. Vocalization.

I don't know very well, but when I practiced the chapter of Tai Chi before, I read it on the Internet**, and I will read it a few more times.

Tai Chi is a king-shaped routine.

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The 18 movements in the Tai Chi chapter of Taekwondo are Momentum, Lower Defense, Middle Punch, Lower Defense, Lower Punch, Lower Defense, High Defense, Punch Punch, Forward Kick, High Defense, Punch Punch, Lower Defense, Punch Punch, Lower Defense, Punch Punch, Closing Momentum.

There are a total of 18 movements in the Tai Chi chapter.

The chapter of Tai Chi is the character in Taekwondo, which is divided into eight chapters. The Tai Chi chapter represents the meaning of "Qian" in the Tai Chi Bagua, because [Qian] is the root of all things in the universe, so the Tai Chi chapter is also the root of Taekwondo's qualities. The so-called "Tai Chi" in Taekwondo is basically the same as the "Tai Chi Bagua" in the Chinese Book of Changes, which represents the basic principles of the philosophy of the universe.

The "type" in taekwondo, that is, the "pin", is based on the times, and the ideological form of Tai Chi is programmed into each movement, and the yin and yang Bagua line, which means the foundation of the universe, is also selected in the progression line. The attack and defense, forward and backward, slow and rapid speed, rigidity and softness in the routines all flexibly apply the principles of cosmic Tai Chi with rich variations.

The Tai Chi chapter is characterized by standing posture and simple walking, and the movements are composed of basic movements under blocking, middle blocking, upper blocking, straight punches, and forward kicks, which is a compulsory skill for Taekwondo level 8.

First hit the first horizontal in the word king.

1.Walk to the left, block with your left hand.

2.Lunge punch.

3.Walk to the right and block with your right hand.

4.Lunge punch.

Then the first part of the vertical play.

5.Turn left and take a right hand to block.

6.Walk to block with your left hand.

Second horizontal 7Walk to the left, block with your left hand.

8.Kick your right foot high forward and punch your right hand upward.

9.Walk to the right and block with your right hand.

10.Throw your left foot high forward and punch your left hand upward.

The second part of the vertical.

11.Turn left, walk and block with your left hand.

12.Walk right hand up to block.

The third horizontal 13Turn backwards until you are facing the right side of the third horizontal and block 14Turn back to the left side facing the third horizontal and block with your left hand.

Go back: Vertical.

15.Turn your left hand down facing the starting point.

16.Kick your right hand high forward with your right foot.

17.Throw your left foot high forward and punch your left hand.

18.Kick your right hand high forward with your right foot.

The second chapter of Tai Chi is divided into 18 movements, which are completed in a king character diagram.

Tai Chi Chapter 2: 18 movements.

It has the meaning of "exchange" in gossip. It has the meaning of inner rigidity and outer softness. Therefore, although the moves of the second chapter of Tai Chi seem soft, they can launch a strong attack at any time. It consists of techniques such as lower blocking, middle straight punches, forward kicks, and upper pick-ups.

First, the forward step under the defense, lunge step punch (left and right once) two, the forward step outside the wrist defense twice.

Three, forward step defense, forward kick, lunge on the right fist (left and right once) fourth, forward step head defense twice.

Fifth, the forward step outside the wrist internal defense (left and right once).

Sixth, forward step defense, forward kick, punch.

7. Forward kick, forward punch, front kick, positive punch.

Tai Chi Chapter 1 Tai Chi Chapter 2.

There are a total of 18 movements in the second chapter of Tai Chi:

1. Block under the left forward step: Turn your body to the left 90, face the B direction and step forward to the left, while blocking with your left arm and closing your right fist at the waist.

2. Right lunge right straight fist: the right foot is forward into a right lunge, and at the same time, the middle of the right fist is straight, and the left fist is closed at the waist.

3. Right forward step down block: take the left foot forefoot as the axis internal rotation 180, the right foot straight back, face the H direction into a right forward step, at the same time the right arm under the block, the left fist closed at the waist.

4. Left lunge left straight fist: the left foot is forward into a left lunge, and at the same time, the left fist is straight in the middle and the right fist is closed at the waist.

5. Left forward step inside block: turn the body to the left 90, face the E direction into a left forward step, while the right arm is blocked inside, and the left fist is closed at the waist.

6. Block inside the right forward step: Do the right forward step with the right foot, block the left arm at the same time, and close the right fist at the waist.

7. Block under the left forward step: Turn the body to the left, face the C direction into a left forward step, and block with the left arm at the same time, and close the right fist at the waist.

8. Right front kick + upper right straight fist: right leg forward kick, right fist, left fist placed in front of the chest. The front kick lands forward into a right lunge, while the upper right fist is straight to the height of the midriff of the face, and the left fist is closed at the waist.

9. Right forward step down block: turn the body back 180, face the G direction into a right forward step, while the right arm is blocked, and the left fist is closed at the waist.

10. Left front kick + upper left straight fist: left leg forward kick, left fist, right fist placed in front of chest. The front kick is landed forward into a left lunge, while the upper part of the left fist is straight, the fist is up to the height of the midriff of the face, and the right fist is closed at the waist.

11. Block on the left step: Turn 90 to the left, step forward to the left in the direction of E, block with the left arm at the same time, and close the right fist at the waist.

12. Right forward step up block: the right foot forward to do the right forward step, at the same time the right arm on the block, the left fist closed on the waist.

13. Block inside the left forward step: rotate 270% to the left rear with the right foot as the axis, and step forward to the left in the direction of F, while blocking in the middle of the right arm, and closing the left fist at the waist.

14. Block in the right forward step: rotate to the right rear with the sole of the left foot as the axis, step forward to the right in the direction of D, and block in the middle of the left arm at the same time, and close the right fist on the waist.

15. Block under the left forward step: Turn the body to the left 90, face the A direction and step forward to the left, while blocking the left arm and closing the right fist at the waist.

16. Right front kick + right straight fist: right leg forward kick, right fist, left fist placed in front of the chest. The front kick lands forward into a right forward step, while the right fist is straight in the middle and the left fist is closed at the waist.

17. Left front kick + left straight fist: left leg forward kick, left fist, right fist placed in front of the chest. The front kick lands forward into a left forward step, while the left fist is straight in the middle and the right fist is closed at the waist.

18. Right forward kick + right straight fist: right leg forward kick. Right fist, left fist placed in front of and back in front of chest. The front kick lands forward into a forward right step. At the same time, the right fist is a straight fist in the middle, and the left fist is closed at the waist to cooperate with the vocalization.

Tai Chi Chapter 2:

The second chapter of Tai Chi, that is, the "exchange" hexagram in the eight trigrams. In the gossip, "for Ze, for the girl", it has the meaning of outer softness and inner rigidity.

Therefore, the form of the second chapter of Tai Chi, although soft on the surface, actually contains a strong attack. Starting from the lower section of defense, it is composed of the interaction of actions such as the front punch, the front kick, the upper section of the defense, and the defense of the middle section.

Different from the first chapter of Tai Chi, the second chapter combines the fist and leg techniques to give full play to the strength of softness and rigidity. During the drill, it is necessary to be fast and slow, rigid and soft, and show the characteristics and spirit of the second chapter of the Tai level.

Action drills. Preparatory potential (Figure 1).

1. Left wrist defense (figure);

2. Attack with the right fist (Fig. 4);

3. Right wrist defense (figure);

4. Attack with the right fist (Fig. 7);

5. Right wrist internal defense (figure);

6. Left wrist internal defense (figure);

7. Left wrist lower defense (Fig. 12);

8. Front kick punch punch (picture);

9. Right wrist defense (Fig. 15);

10. a forward kick punch (picture);

11. Left wrist upper defense (figure); 12, right wrist defense (figure);

13, right wrist internal defense (figure); 14. Left wrist internal defense (figure);

15. Left wrist defense (figure); 16. a forward kick punch (picture);

17. Forward kick punch punch (pictured).

18. a forward kick punch (picture);

Closing momentum (Chart and Figure 1).

Mobile phones are not good to use, you better use a computer.

The essentials of the Tai Chi chapter include walking steps, lunges, lower blocks, and middle blocks.

1. Walking. Take a step forward in a parallel step, with the front foot one vertical foot distance between the front and back feet, the front foot toe forward, the back foot heel rotated inward 30 degrees, and the body turned 30 to 45 degrees (natural angle).

2. Lunge. Step forward in a parallel step, the distance between the front and back of the feet is three vertical feet, the front toe forward, the heel of the back foot rotates inward 30 degrees, the center of gravity is 70% in the front leg, 30% is in the back leg, when the eyes look at the front toe, the knee joint should block the toe part, the distance between the inside of the feet is a fist body turn 30 to 45 degrees (natural angle).

3. Lower block.

The block hand starts at the shoulder of the other arm, always pointing forward and downward. The distance between the blocking hand and the thigh is two fists, the arm is straight and aligned with the outside of the thigh, the blocking hand must not bend the wrist, and the other hand is placed at the waist.

4. Medium block.

Move the center of the block hand to the shoulder above and below the temple, and extend the other hand in front of the body. The block hand fist wheel is aligned with the center line of the body, the center of the fist is inward, the tip of the fist is aligned with the shoulder position, the block hand and wrist cannot be bent to the size of the type, the block arm is bent 90-120 degrees, the elbow of the block is naturally down, and the other hand is placed at the waist.

Benefits of Taekwondo:

1. Enhance physical fitness.

Taekwondo practice is based on high-intensity physical training and bending exercises, including improvements in explosiveness, flexibility, endurance, coordination, and agility. Through the training of taekwondo, you can strengthen your muscles and cardiopulmonary function, and improve the overall quality of your body.

2. Learn self-protection skills.

Taekwondo has a wealth of protective techniques and tactics, including kicks, kicks, punches, elbows, knees and other offensive techniques, as well as defensive techniques such as dodging, blocking, and counterattacking. By learning these skills, you can improve your self-preservation ability and increase your body's sense of security.

3. Cultivate self-discipline and perseverance.

Taekwondo requires strict training discipline and perseverance, including regular training times and consistent effort. Through the practice of taekwondo, you can develop self-discipline and perseverance without backing down, and cultivate a positive attitude and willpower.