Why do many girls want to train their abs now?

Because the beauty of lines is more popular abroad, and it is very healthy to exercise every day. When you really fall in love with sports, you will like life even more. Recently, many people in China have begun to accept this concept, so it has become popular for girls to have abdominal muscles.

It shows that now domestic girls finally have a healthy aesthetic, and girls' muscles are really not what you want to have, and abdominal muscles will not make you as strong as a cow.

Having abdominal muscles represents self-discipline, how handsome are abdominal muscles, and the 44-year-old aunt is working hard to train her abdominal muscles, and she has persisted for two months, and she will always stick to it!

30+, aerobics, 2 and a half months. I think when you really enter the state of exercise, abdominal muscles must be a concise measure, because it represents your determination to exercise, duration, and exercise intensity, healthy beauty is the most beautiful, I especially admire the beauty of abdominal muscles after middle age, can always have the pursuit of beauty and perseverance is an excellent woman.

I don't think it's cool, beautiful and healthy, it's a healthy lifestyle, I really think it's beautiful, and I don't know how much more beautiful it is than being thin.

The vest line represents self-discipline, hardship, perseverance, and perseverance; Beautiful, temperamental, **, healthy! The vest line is a luxury item on my body, far beyond LV comparable.

In fact, it is caused by the Internet publicity and the vigorous publicity of the gym, with abdominal muscles, the body is good-looking, the abdominal muscles are powerful, and the vest line is perfect to indicate that the health is perfect, inducing everyone to go to the gym to send money.

Because in this era, everyone wants their figure to be better, and women must of course pay attention to it, and now many women want to be able to make themselves have obvious abdominal muscles, which are very capable of increasing our external charm.

Because many people think that the abdominal muscles and even the vest line are good-looking, many people want to have them, so it is popular, so that many girls go to practice.

Because I want to lose my stomach, I train my abdominal muscles, and slowly I really train my abdominal muscles, and I feel the feeling of thinness, in the final analysis, it's still **.

I think it's influenced by those pictures on Weibo, and now too many fitness experts on Weibo are doing this, and even many celebrities are like this, which affects others.

I practiced because I liked that kind of line, and it was nothing, and the exercise made me shape, so that I could shoot the beautiful **, just personal preference.

Healthy and good-looking, don't practice white, don't practice, girls like to look at boys' abdominal muscles, and boys of course also like to watch girls' vest lines (

Because the easiest place for people to grow fat is the stomach, so you must train your belly more.

I think it's cool, that's what I want.

When I lose weight, I will practice, and when I get to the physique, I will practice.

It shows that our aesthetic is internationalizing, and it also shows that we recognize the right way to open health.

It can crush sentient beings during sit-up physical measurements.

Because I like it, do you need another reason?

Girls will also have abs.

The abdominal muscles are the connective tissue of the human body.

An important part of the composition, including the rectus abdominis muscle.

External oblique muscles, internal oblique muscles and transverse abdominis muscles. When they contract, they bend and rotate the torso and prevent the pelvis from tilting forward.

The abdominal muscles also play an important role in the movement and stability of the lumbar spine, as well as controlling the movement of the pelvis and spine. Weak abdominal muscles may lead to anterior pelvic tilt and increased physiological curvature of the lumbar spine, as well as an increased chance of low back pain.

Located in the superficial layer of the anterolateral abdominal wall muscle, it is the flat glais latanum wide, with 8 teeth originating from the outside of the lower 8 ribs, and the serratus anterior.

The muscles and teeth of the latissimus dorsi muscle are staggered, the muscle bundles are oblique from the outside to the front and the inside, the posterior lower muscle bundles stop at the anterior part of the iliac valley, and the rest of the muscle bundles move inward and downward to form the aponeurosis, passing through the front of the rectus abdominis muscle, participating in the anterior layer of the rectus abdominis sheath, and finally reaching the white line of the midline.

The inferior border of the aponeurosis of the external oblique muscle is thickened and curled, connecting to the anterior superior iliac spine.

Between the pubic tuberosity, called the inguinal ligament, the medial end of the inguinal ligament has a small bundle of tendon fibers that folds back to the pubic comb, called the lacunarligamento, and the part of the lacunar ligament that extends and attaches to the pubic comb is called the pubic comb ligament pectinealligament (i.e., the cooper ligament).

Both the inguinal ligament and the pubic comb ligament are important structures used to strengthen the inguinal wall during inguinal hernia repair. Lateral to the pubic tuberosity, the aponeurosis of the external oblique muscle forms a triangle.

The hiatus, a superficial (subcutaneous) ring of the inguinal canal, superficialinguinalringo.

When it comes to abdominal muscles, the first thing that comes to mind is that this is what a boy should have, so can a girl have abdominal muscles? How long does it take for girls to exercise abs before they have an effect?

Can girls with abdominal muscles have it?

Of course, from a physiological point of view, the muscle structure of men and women is almost the same, not whether they can have abdominal muscles, every woman must have abdominal muscles! Every normal person has it, it's just a matter of whether you can see it at a glance, and it depends on your sebum.

How long do girls have to train abs.

It generally takes about 45-60 days for girls to develop abdominal muscles, and they need to exercise every day. To train abdominal muscles, you need to lose belly fat first, and then train your abdominal muscles.

1. Aerobic exercise (running, swimming, skipping rope, etc.), the intensity of these exercises will not be too large, but it must exceed 30 minutes.

2. Abdominal muscle exercises (sit-ups).

Ab exercises (sit-ups) are simply the muscles that sculpt the abdomen. If you have fat in your abdomen, you must start with aerobic exercise to burn the fat off your abdomen before you can start sculpting it. Many people think that abdominal exercises (sit-ups) can reduce belly, which is a wrong concept, without burning the fat in the abdomen, no amount of training is in vain.

Breakfast, lunch and dinner are very important, and you must eat them regularly, especially breakfast, and don't eat supper. Reduce fried food, even if you want to eat, you can arrange fried food at lunch, because the stomach is not open in the morning, and at dinner because you are full and do not exercise much, it is easy to form fat. Legumes (containing protein) can also be eaten, but not in excess.

High-brazing foods and low-fat foods can make the ** plan more effective with half the effort.

Do you have to lose fat to get your abs out.

It is usually recommended to lose fat first, first of all, this can make the results of abdominal muscle training more visible, and aerobic exercise will have a certain inhibitory effect on muscle synthesis and affect the effect of muscle gain, so it is better to arrange fat loss before strength training.

Signs that the abs are going to come out.

Signs of abdominal muscle training: Abdominal muscles are painful and tearing. The muscles are stiffened, swollen, and the lower abdomen is sore, which can be faintly seen. This is the main manifestation of the growth and development of the abdominal muscles. Pay attention to the degree of exercise, and stop the exercise if the pain is unbearable.

The abdominal muscles are highly functional muscles, essential for both men and women, it is responsible for protecting the internal organs, maintaining the stable balance of the lumbar spine, and helping women with fertility.

Women's torsos are longer than men's, and their abdominal cavity is longer, so the strength of their abdominal muscles should be stronger, but the acquired inertia of women causes the abdominal muscles to be lost without a trace before giving birth.

Some women have to have a cesarean section, pregnancy can't hang, miscarriage, infertility, part of which is directly related to poor muscle ability, seriously affecting physical health.

To remember that muscles are very important for girls, I keep saying what is best? What training is most needed? It's the ability that your body lacks the most. Women lack the most muscle capacity, and many people do not even meet the minimum health requirements.

We always say that children are the future of the motherland, how important it is, and women's physical health directly affects the health of children, and paying more attention to women's physical fitness exercise is one of the keys to the future of the country.

Nowadays, women's mental problems are far more serious than physical problems. Few people are serious, diligent, and comprehensive in their physical fitness.

The training of abdominal muscles is only one aspect, the training of foreign women is very comprehensive, and they participate in many sports, which proves that the physical fitness can meet the requirements, and the overall body can be perfect, healthy and full of temperament.