Do you know the misconceptions of high blood pressure treatment?

High blood pressure is because there is a lot of garbage in the blood vessels, and the misunderstanding is simply to let patients with high blood pressure take blood pressure tablets, thinking that everything will be fine, but as a result, high blood pressure cannot be lowered at all, and finally bad luck is on high blood pressure.

Patients with hypertension and osteoporosis should avoid strenuous exercise, patients with hypertension should not hold their breath during exercise, and patients with osteoporosis should avoid high-intensity resistance exercises. For more suitable exercises, you can choose walking, jogging, and vertical rhythm exercises.

Patients with high blood pressure cannot exercise, in fact, appropriate exercise for high blood pressure can assist**:

1. Patients with high blood pressure should not hold their breath during exercise, control the exercise intensity and exercise time when exercising, and increase the exercise intensity appropriately after getting used to it;

2. It is best for patients with high blood pressure to choose passive exercise, or aerobic exercise, or they can do simple resistance training (with breathing) under the guidance of a special person

3. The recommended exercise method, vertical rhythm exercise is preferred, which can well assist hypertension**;

4. Aerobic exercise is recommended for walking, jogging, yoga, etc.;

Patients with high blood pressure are often accompanied by high blood fat and cholesterol, resulting in too high blood viscosity, just like the upper reaches of the Yangtze River, where the water flow is very fast, there is no garbage, and there is no sand underneath. Downstream, the current slows down, and there is a large pile of garbage floating on the entire surface of the water, and there is sand underneath. Similarly, as the viscosity of the blood increases, the speed of blood flow slows down, and many attachments are deposited on the blood vessels, and more and more, the speed of blood flow will become slower and slower.

However, the body does not allow the blood flow to slow down, because every cell in the body needs to transport nutrients through the bloodstream before they can survive and continue their metabolism. When the blood flow slows down, the brain, hands and feet will all send out alarms, hands will be numb, head will ache and swell, feel groggy, all the body will sound the alarm, "I want nutrients ......."Offer quickly! ”

Therefore, many medical workers often emphasize that patients with high blood pressure should lower their blood pressure. Emphasizing that cholesterol and high blood lipids will cause high blood pressure, but ignoring that cholesterol and blood lipids are not able to regulate blood pressure, high blood pressure is not caused by cholesterol and blood lipids, but cholesterol and blood lipids cause blood viscosity to increase, blood flow slows down, and the body adjusts blood pressure. It's not cholesterol that adjusts, cholesterol doesn't have that ability.

It is when the body notices that the blood flow is slowing down and has to turn up the blood pressure. It takes a lot of effort for the body to regulate high blood pressure, and it is necessary to increase blood pressure by continuously secreting hormones from the kidneys to contract muscle tissue, so as to help restore normal blood flow.

If you start taking blood pressure medicine casually, it means that the body has spent a lot of effort, and the cells of the body have no nutrients, and they are shouting "hurry up and send the nutrients over", so the body has to adjust the blood pressure up, and when the body has spent a lot of effort to adjust the blood pressure up, go to take blood pressure medicine, which is not helping your body, but against the body.

If your body could speak, it would definitely jump up, slap you twice, and ask you, "What the hell, I finally turned my blood pressure up, but in order to protect you, you are against me!" "This is a fact, this is why hypertension has become an incurable disease for so many years, and why patients with high blood pressure have to take medicine for a lifetime. Because the medicine taken for high blood pressure is not used to treat diseases, but to be against the body, and it will be against the body for a lifetime.

Patients with high blood pressure can actually exercise, and it is good to control the intensity of exercise.

Exercise is a very good way to have high blood pressure, the elderly are usually suitable for tai chi, brisk walking, vertical rhythm exercises, etc., but the elderly should remember that the exercise intensity should not be too large, if it is a young person, the exercise intensity is greater than that of the elderly, but it is also necessary to arrange the exercise intensity reasonably according to their own situation; For example, vertical rhythm exercise is an exercise suitable for people of all ages with high blood pressure.

1. Patients with high blood pressure should not hold their breath during exercise, control the exercise intensity and exercise time when exercising, and increase the exercise intensity appropriately after getting used to it;

2. It is best for patients with high blood pressure to choose passive exercise, or aerobic exercise, or they can do simple resistance training (with breathing) under the guidance of a special person

3. The recommended exercise method, vertical rhythm exercise is preferred, which can well assist hypertension**, and aerobic exercise is recommended for walking, jogging, yoga, etc.;

High blood pressure is a chronic disease that must persist during the process. You can exercise more, but don't exercise too hard. Passive movement is better.

High blood pressure can only be controlled by lifelong medication, not by medication, and the medicine cannot be stopped.

Recently, I saw a joke and felt very heart-wrenching: modern young people do not have many high salaries, and they grab a lot of high blood pressure.

This joke is actually quite true, although many people still think that high blood pressure is an "exclusive disease" for the elderly, but in fact, more and more young people are deeply affected by the "three highs", especially high blood pressure. However, what is worrying is that there are still many people who rely on their young age and do not take high blood pressure seriously and refuse to accept it**, which leads to serious consequences.

High blood pressure can cause blood problems in the heart, brain, kidneys, large blood vessels and organs throughout the body**, and in severe cases, it can cause damage to these vital organs and threaten life.

1.If the cerebral nervous system is damaged, it can easily cause dementia, stroke, hemiplegia, etc.;

2.Heart damage, which may cause coronary heart disease, angina, myocardial infarction, heart failure, heart enlargement, arrhythmia, and death at any time;

3.If the kidneys are damaged, it can cause proteinuria, renal insufficiency, and possibly even haemoddialysis** (i.e., artificial kidneys);

4.High blood pressure can cause large blood vessels to become hemangiomas and aortic dissections, and can also lead to atherosclerosis and peripheral artery occlusion.

Dietary, avoid heavy tastes, do not eat too salty, too sweet, too oily food, and stay away from tobacco and alcohol;

aspects of lifeBe sure to adjust your overly stressful lifestyle, strengthen exercise, and control your weight within the normal range;

.It is recommended that adults have their blood pressure checked once or twice a yearbecause of the high incidence of hypertension. According to statistics, about 60% of people in their 60s have high blood pressure.

People aged 80-90 suffer from hypertension in 80% to 90%. If high blood pressure is found, it needs to be closely observed, and if hypertension is clearly diagnosed, it needs to be accepted as soon as possible**.

Sometimes in the hospital or pharmacy nearby, you will see some small advertisements that say that high blood pressure can be **. Can high blood pressure be **, is it a lie or a medical advance?

High blood pressure is unreliable, so it is unreliable to say that high blood pressure is unreliable, and high blood pressure itself is a chronic disease, so it cannot be high. It can only be controlled by diet or medication.

Can't, you can only adjust the shortage.

Once a person has high blood pressure, it is necessary to adjust it for a long time and pay attention to many aspects of daily life.

Even if the blood pressure drops to a normal value, the same Shixun lead can be **, which is a bit similar to **.

Note 1, eat salt in moderation, most of the high blood pressure is caused by excessive sodium salt intake.

Second, high-fat animal fats should be eaten less, because some high blood pressure is caused by blood lipids and blood viscosity, which blocks blood vessels, poor blood flow, and unstable blood pressure.

Third, the mood should be peaceful, not too excited, hot temper causes blood pressure to rise, depression causes blood pressure instability.

Fourth, avoid strenuous exercise, insist on walking slowly and walking every day, and regulate internal body circulation.

For some other detailed high blood pressure common sense, you can see my space, which may be able to help you.