1000 meter running experience and skills

If your track is a 200m lap, the pace of each lap can be as follows:

The first lap: at the beginning, you need to maintain the speed level, the first 200 meters run at a constant speed, do not fight for the first, adopt a follow-up running strategy, and the last 200 meters accelerate, but still follow the run, the average pace of this lap is recommended to be about 1 minute 04 seconds.

Lap 2: Run at a constant pace for the entire 400 meters, occupy the third place position as much as possible, be careful not to be squeezed to the outside, and the pace is recommended to be less than 1 minute and 10 seconds.

Lap 3: Start the first 100 meters with a little tactic, run at 90% acceleration, take the first place for a short time (if you are not in good shape), and the pace range is not less than 1 point.

Lap 4: The two critical laps, at the beginning of this lap you have to give up the first position, maintain the speed in the second or third position, slow down the cadence, save your stamina until the end of the fourth lap, and the pace is your own look, your stamina is the decisive factor for the ranking at the beginning of this lap.

Last lap: If your opponent is out of stamina when he enters the last lap, you can continue to follow him for a while depending on the situation, and then grit your teeth and speed up in the last 300 meters, as fast as you can; If your opponent is still very good at running, then your physical strength will determine the final result.

Long-distance running should be practiced gradually.

Today you run 800, tomorrow you run 1200, slowly add up, you can take intermittent breaks, run laps in the playground, you can try to accelerate on the straight, jog on the corner.

I used to run 10 400 warm-ups before I started training every time, and you would think that I was tired, but not at all, because I was used to it, and the speed was not as fast as required.

To exercise your stamina.

For long-distance running, breathing is also important Find a breathing rhythm that suits you.

Oh, when I took the college entrance examination for physical education, I didn't practice, ran 1000m and ran for 3 minutes and 36 seconds, landlord, believe in yourself, you can do it, just do more squats, do more push-ups, do more sit-ups, and exercise more in the morning I believe you can run for 3 minutes and 20-30 seconds I continue to exercise every day Now I have a good body If you insist on exercising every day, you will definitely have no problem running 1000m with a perfect score (remember to insist on doing it).

Yes, there is a lot of hope. 3:30 is a bit of a tough look at how well you train. If you feel that you need a practice plan, you can continue to ask questions, and I will send you the plan.

A big part of long-distance running depends on a person's willpower! Stick to scientific training! With a reasonable diet, I believe you will succeed! Get a PE teacher to tutor you! Come on!

I am 14 years old and 97 pounds in the second year of junior high school.

1,000 meters Normal play 3 minutes and 6

For ordinary people's skills: 400m in front of a constant speed, keep a breath for 3 steps, that is, one breath and one breath for 6 steps, breathe through your nose, and if you can, take a little water in your mouth. 400m-600m slowly adjust your breathing, not fast and not slow, uniform speed is king.

600m-900m slowly changed from nose breathing to mouth breathing, the last 100 meters swing your arms hard, as long as you swing your arms, your feet will naturally move, I am a representative of physical education class, according to this speed to run 1000m The speed of the class is about 3 minutes, 3 minutes and 59 seconds.

Hope!!!

I suggest you buy a sandbag with your feet on it, carry it for about 2 hours a day, and insist on jogging, doing push-ups, and lunges.

You have to lift more barbells, pimp, run 4,000 meters a day, and practice this every Wednesday for 2 hours and then play football. Usually run 1, 2 1,000 meters, practice push-ups, upper body strength is indispensable, 2000 meters a day except Wednesday. I promise that I will get 3 minutes and 30 seconds in 3 months, and I will practice like that, and I will ask any questions.

Drink 200ml of light sugar water one hour before the race, do a good warm-up exercise before the race, and two parts of one household in the middle of the run, two steps and one inhalation or three steps, one exhalation, three steps and one inhalation.

I'm 15 years old now, my third year of junior high school, and now I'm 5 laps, and the first year of junior high school used to be 5 minutes, but now it's 3 minutes and 40 seconds, and the full score is 3 minutes and 37 minutes.

Don't run too fast at first to maintain your strength, but keep up with the group, adjust your breathing during the run, and don't swing your body too much.

Do endurance training. Endurance training works best in winter.

It's best to run with weights.

Adjust your breathing when you run, run in sequence, and think of the finish line as what you want most.

When you're tired, just run three steps and take a breath once, just have a rhythm, anyway, I'm like this, I hope you can too.

During the exam, I followed the running of a few people in the first echelon, and then rushed again in the last 100 meters.

Start running a little faster, get over the limit, slow down, sprint at the end, drink some water before running, keep a little in your mouth, and don't dry your throat when you run.