Which tea is good for the skin? What tea is good for the skin for women The more these teas are drun

Properly you can drink some green tea, green tea has a sunscreen effect in summer, and there are also experiments that prove that people who often face the computer need to drink green tea, which will be good. But if you want to be good for your eyes and good for your liver, drink some goji berry tea. As a conditioning, you can drink some flower tea appropriately, but not too often, flower tea should be changed frequently, and drinking it in the wrong way will lead to poisoning As for the rest, I recommend that you drink lemon water often, soak lemon slices in water, the whitening effect of lemon may be known to many people, but in fact, the most important thing for lemon is to detoxify and help our metabolism, so it is a very good thing for us from the inside out.

Green tea, green tea not only has the pharmacological effects of refreshing the heart, clearing heat and relieving heatstroke, eliminating food and phlegm, removing greasy, clearing the heart and removing annoyance, detoxifying and sobering up, quenching thirst, reducing fire and brightening eyes, stopping dysentery and dehumidification, etc., but also has certain pharmacological effects on modern diseases, such as radiation sickness, cardiovascular and cerebrovascular diseases, cancer and other diseases.

I think it's very effective to drink honey, you can make a few pieces of roselle in it, for those white-collar workers who often sit in front of the computer, he can get rid of oiliness, and it is very effective for people with acne.

Drink some warm Pu-erh, it is best to be antioxidant and anti-aging.

1. Drinking black tea is good, because black tea contains tea polyphenols, which can resist ultraviolet rays, thereby protecting, and drinking black tea regularly can also prevent cancer. In addition, black tea is warm, which is very suitable for women to drink, and can make the complexion of female friends more ruddy.

Jasmine tea has a good whitening effect, which is very suitable for female friends who want to make their skin tone whiter.

Drinking rose tea regularly can not only play a role in whitening the skin, but also make the complexion rosy, so friends who want to make the best may wish to drink rose tea often.

In addition to promoting digestion and relieving oiliness, hawthorn tea also has a better whitening effect, because hawthorn contains more vitamin C, which can whiten the skin, thereby solving the problem of dullness.

Cassia tea has a laxative effect, which can help the body eliminate toxins, so as to make ** healthier. In addition, cassia tea also has the effect of protecting the liver and removing fire, which can effectively solve the problem of enlarged pores and acne.

Goji berries have the effect of replenishing qi and blood, so drinking wolfberry tea can make the complexion ruddy and shiny.

2Tea contains an antioxidant called "catechin", which can increase the body's ability to burn fat, improve muscular endurance, help fight fatigue, and increase the time spent during physical activity. Drinking green tea often has the most significant effect.

Tea polyphenols are water-soluble substances, washing the face with tea can remove facial oiliness, converge pores, have the effect of disinfection, sterilization, anti-aging, and help reduce the damage of ultraviolet rays in the sun, which is a natural "sunscreen".

The caffeine in tea can promote gastric juice secretion, help digestion, and enhance the body's ability to decompose fat. Regular tea consumption can reduce waist circumference and lower body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

Tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells. Tea extract can be used by tumor patients in the process of radiation to cause mild radiation sickness, and the blood cells and white blood cells caused by radiation are reduced, and the effect is very good.

Tea polyphenols help the brain to carry out local regulation, improve memory, and improve learning efficiency. Drinking tea can prevent and ** neurological diseases, especially Alzheimer's disease. In addition, caffeine can promote the excitement of the central nervous system, and has the effect of refreshing, benefiting and purifying the heart.

Although tea contains caffeine, which promotes the loss of calcium through urination, the amount is very low. Even black tea, which is quite high in caffeine, is only 30-45 mg per cup.

In fact, tea contains more substances that help reduce calcium loss, including fluoride, phytoestrogens and potassium. People who drink tea regularly have higher bone density and a lower chance of hip fracture.