What s going on when you can t wake up when you sleep at night, what s going on when you wake up in

1.It may be caused by a disturbance in the work and rest, resulting in an imbalance in the biological clock.

2.It may be that the usual stress is too high, and the long-term mental tension is in a state of mental stress, which leads to poor sleep quality, which causes uncomfortable symptoms such as insufficient blood supply to the cerebral arteries, drowsiness during the day, and inability to wake up.

3.It may be caused by neurasthenia, autonomic disorders, depression and other diseases.

Physiological effects Stress、、Caused by going to the hospital to see.

There are several main reasons why I can't wake up:

1) Malnutrition.

If the energy intake is reduced, resulting in malnutrition in the body, it is easy to appear that you can't wake up all the time, and if you can pay attention to proper protein supplementation, the symptoms of drowsiness will be improved.

2) Poor sleep quality.

Many people can't wake up in the morning, which may be caused by poor sleep quality at night, or short sleep duration; It may also be snoring during sleep and having apnea, which affects the quality of sleep.

3) Narcolepsy.

Why can't I wake up? Narcolepsy usually begins after puberty, usually between the ages of 15 and 25. The main symptoms are:

Always unable to wake up, sleepy during the day, sleepy regardless of time and place. Narcolepsy generally does not cause other organic lesions, but it should be done early** to avoid progression.

4) Illness trouble.

For example, depression can lead to the symptoms of not waking up all the time, and patients are 3 times more likely to be overly sleepy during the day than normal people; In addition, diseases such as diabetes, obesity, and hypothyroidism may also cause symptoms such as not waking up all the time, so it is important to pay attention.

Suggestion: You can eat some B vitamins.

B vitamins are found in cereals and legumes and are important for maintaining human health.

Taking B miscellaneous tablets is good for getting more and more tired the more you sleep, not being able to lift your energy, slow response, pasty vision, swollen eyes and tongue, pale and thick mouth, loss of appetite, poor digestion, etc.

Since vitamin B is water-soluble, it cannot be stored in the body, and it will be excreted with urine, so it must be replenished every day. After taking the medicine, the urine is dark yellow and has a medicinal smell, which is a normal reaction.

The quickest way to deal with it is to purchase and take Vickenfu B Miscellaneous Tablets. When the symptoms disappear, switch to high-B foods such as egg yolks, pork liver, beans, cereals, dark green vegetables, etc.

Going to bed early and waking up early is good for your body!

Why do you always wake up every morning? The doctor summarized 4 causes and countermeasures.

It may be that you have been too tired recently, caused by overdraft, or blood thickening, and if you keep doing this, it is recommended that you go to the hospital for a check-up.

Either there's something wrong with the body's organs, or you're too tired.

Is it late to sleep, or to develop a good habit of going to bed early and getting up early, or if you are not feeling well, you can go for a check-up.

It is caused by a deficiency of qi and blood, and if you are overworked in your daily life, you will have symptoms such as fatigue and wanting to sleep. There are also many people who are caused by anemia. There are also many patients caused by cerebrovascular diseases, due to cerebral vascular lesions, atherosclerosis, thickening of blood vessel walls, and narrowing of blood vessel lumen, patients will have symptoms of cerebral ischemia and hypoxia, and patients will feel drowsy and want to sleep.

There are also patients who want to sleep due to blood lipid viscosity.

You should go to a regular hospital for a detailed examination, and you can go through head CT examination, neck CT examination, and blood routine examination after making it clear that you should follow the doctor's guidance and target. In daily life, patients must eat less greasy food. No smoking, no alcohol, and eat plenty of fresh vegetables and fruits.

Not being able to wake up is a common problem of modern people, who always feel that they are not getting enough sleep. First of all, it is necessary to clarify the first one, whether the sleep time is sufficient and whether the sleeping environment is appropriate. Generally speaking, adults should sleep at least 6-7 hours a night, and sleep in a quiet, comfortable and warm environment.

As an adult, you must not stay up late, and you must not wake up if you stay up late, because the normal biological clock guides the time when it is time to rest, and if you are still working overtime, you must be in a very poor mental state the next day. Under the premise of satisfying sufficient sleep time and a comfortable sleeping environment, if you can't wake up, you sometimes have to consider poor sleep quality. Sleep is divided into REM sleep and non-REM sleep, if you sleep in the non-REM period, that is, if the deep sleep time is short, it means that the sleep quality is not very good, especially some patients feel that they dream a lot at night, and they are dreaming all day long, and the deep sleep time is relatively short, and the sleep quality is not good.

Others, such as those with sleep apnea syndrome or narcolepsy, do not have good sleep quality.

That's the reason for the recent lack of sleep.

If you can't wake up, or because of poor sleep quality, or some insomnia problems, you can adjust it:

1. Relax your mind, don't think cranky before going to bed, don't think about annoying things, don't worry that you can't sleep, you can think about simple problems to fall asleep;

2. Before going to bed, you can relax and then press your face;

3. When you fall asleep, you should turn off the lights and sleep;

4. Sleep-aiding food: milk, coarse grains, etc., you can eat rice for dinner, eat less greasy things, so-called, stomach disharmony is restless;

5. Look at books you don't like to read to help you fall asleep. It is best to drink a cup of sleep incense before going to bed, which can relax the body and help you fall asleep quickly.

Hello. Maybe you are too tired from your usual study and work, and you can't be sleepy all the time and want to sleep for no reason, and if you can fall asleep, it means that you are really lacking sleep. As long as you have time and opportunity, you can make up for it, and you will not have a chance to start school.

Don't be too tired on weekdays. Get proper rest.

Not waking up is most likely due to poor sleep quality at night, and you need to adjust it:

1. Pay attention to adjusting your diet. The diet of insomnia patients should be rich in protein and vitamins, not greasy and not high in calories. Tea and coffee should not be drunk too much, especially in the evening.

Before going to bed, it is best to drink a cup of sleep incense and stick to it every day, which can help reduce anxiety, soothe nerves, and help you fall asleep quickly.

2. Release pressure. If you want to improve the quality of sleep, you need to release stress, no matter what method you use to release pressure, as long as it does not harm the interests of others, the body can relax when the pressure is released, and the quality of sleep will be ***.

3. Massage the soles of the feet to improve sleep quality. To improve the quality of sleep, then massaging the soles of the feet is a very good option. At the same time, massaging the soles of the feet can also be a good way to remove excess toxins from the body, especially after massaging the soles of the feet with a glass of cold boiled water.

Unable to sleep at night, insomnia and easy to wake up, may be related to the following factors:

1.The surrounding environment. For example, if the temperature in the bedroom is too cold or too hot, it is possible to wake up easily at night. Noise and glare in the bedroom are also one of the causes of easy awakening.

2.Nervous breakdown. If there is a neurasthenia due to psychological or other reasons, autonomic nervous system dysfunction will occur, and it is easy to wake up during sleep.

3.Emotional factors are involved. If you are under too much psychological pressure due to work and study during the day, you will be highly stressed, and you will be easy to wake up when you sleep at night.

4.Overexertion during the day can cause discomfort such as body aches, and it is easy to wake up during sleep.

Difficulty falling asleep and waking up easily is a manifestation of insomnia. Due to insomnia, the brain is excited, it is difficult to fall asleep, the sleep is shallow, and it is easy to wake up. There are many causes of insomnia, such as nervousness, depression, excitement, anxiety, irritability, or excessive pressure at work and study, changes in the environment or too much dinner, coffee and tea before bedtime can also cause insomnia.

In the above cases, it is best to find out the cause of insomnia and carry out it in time**. You can exercise more during the day and try some sleep aids to ensure your sleep quality.

If you can't sleep, insomnia and dreams, consider sleep disorders, and the possibility of autonomic nerve dysfunction is high, it is recommended to relax your mood, work and rest regularly, avoid staying up late and getting cold, reduce bowing your head, exercise appropriately, maintain emotional stability, avoid mood swings, reduce insomnia triggers, take oral drugs to improve sleep quality, and improve sleep quality, so as not to affect life and work.

What are some of the reasons that affect your sleep?

There are two main causes of insomnia, one is organic insomnia caused by physiological causes - insomnia caused by the dysfunction of a certain part of the brain or the appearance of a lesion in a certain part of the brain.

Organic-related problems are ruled out, and insomnia is still possible:

Some kind of external environment, some kind of inner conflict, a state of anxiety, a kind of worry about going into a state of sleep......

Insomnia and anxiety, stress in life or thinking too much.

5. Some people will cause drowsiness, exertion, drowsiness due to long-term lack of oxygen in the brain, and even produce a series of mental and neurological symptoms, such as memory loss, abnormal behavior, personality changes, etc., and the people next to them look a little dazed and sluggish.

What to do: If it is drowsiness caused by cerebral hypoxia, be sure to find the cause of cerebral hypoxia, positive**.

6. When the elderly have a state of drowsiness, the first thing to consider is whether there are brain lesions. Inflammation of the brain, brain tumors, cerebral atrophy, cerebral arteriosclerosis and cerebrovascular diseases will cause a state of drowsiness. Therefore, you should go to the hospital in time for a detailed examination in order to diagnose it early and be timely**.

7. Neurasthenia is a kind of mental illness, which is a kind of neuromimetic or symptomatic disorder that is easily excited and mentally tired, and often has emotional troubles and psychophysiological symptoms. Modern medical research has proved that neurasthenia is mostly depression, mental workers are a high-incidence group, and psychological contradictions are the most important factors.

In addition, chronic prostatitis can easily lead to neurasthenia in men, and neurasthenia can also affect menstrual regularity in women.

8. The first reason why patients with liver disease are prone to sleepiness is that the bile secretion in the patient's body is insufficient, and the digestion and absorption of fat is impaired, which affects the absorption of vitamin E. Vitamin E has a great effect, can reduce the consumption of oxygen in tissues, if vitamin E is reduced, it will undoubtedly lead to increased oxygen consumption in muscles, resulting in muscular dystrophy, and fatigue symptoms, unable to wake up.

9. People with disorders of glucose metabolism are also prone to snooze and have difficulty waking up. People with diabetes are twice as likely to experience daytime sleepiness because it is a metabolic disease, so the manifestations of this disease are varied and lack specificity. Prolonged fatigue and drowsiness during the day may indicate that diabetes is developing.

10. The brain is the "headquarters" of the human body, and any activity carried out by the human body is inseparable from the coordination and command of the brain. Because brain cells work so much, they need a lot of oxygen and nutrients**. Almost 1 5 percent of the blood pumped out by the heart is supplied to brain tissue.

During intense work, brain tissue has a greater need for oxygen and nutrients. It can be seen that the normal metabolic function of the brain is closely related to the function of the heart.