What should I do if I have insomnia at night, I can t sleep after tossing and turning, and it lasts

Insomnia at night, tossing and turning and not being able to fall asleep, for several days, we must first check whether we are too anxious, if it is nervous caused by too much anxiety, then we can try to go out and exercise and other soothing methods to relieve ourselves and relieve insomnia. The second is that you can adjust your sleep by taking sleep supplements, and if you still can't adjust it well, then you must see a doctor to solve it.

Insomnia is a problem that many modern people will face, obviously sleepy when working during the day, but sleeping at night is mentally dead, this is the struggle between spirit and sleepiness. However, it is not appropriate to think that insomnia every day, after all, it will make our body worse, and at the same time, it will make us mentally insufficient, so in order to keep our body from being affected, and at the same time full of energy, we must solve such a problem. In addition to the problem of mental anxiety, if it cannot be solved, we must see a doctor for medication**, after all, there may be a physical problem.

Exercise outside regulates mental stress and relieves insomnia

For many modern people, work pressure is very high, so many people can't sleep at night, in order to ensure their sleep, the regulation of mental pressure is necessary. How to adjust mental stress has become a very important matter, according to the current more effective methods, a large number of aerobic exercise will make their own stress can be regulated, but also can relieve insomnia. <>

Take supplements and see your doctor for medication**

According to the current trend, many people will take sleep aid health products for sleep adjustment when they have insomnia, but if they adjust it, they can't take it for a long time, because sleep aid health products still have a certain amount of power for their body. If this health care product is still not effective in improving sleep, at this time we must see a doctor to seek medicine**, it is necessary to see a doctor to take medicine, sometimes you can't sleep is not only a problem of mental anxiety, it is more likely that there is a problem in some part of your body without knowing it, at this time going to the doctor is the best way to adjust. <>

You can ask the doctor to prescribe sleeping pills for you, or if you can't get up to sleep and read a book, I think books are a good thing to help you sleep.

You can try listening to some soothing **, do some exercise before going to bed, exhaust yourself, and drink a glass of milk before going to bed.

You should increase the amount of exercise you do every day, because exercise can make you tired, and you may be able to fall asleep faster.

The presence of insomnia is generally considered to be a typical manifestation due to psychological factors.

In this case, first of all, you should actively pay attention to some rest, ensure enough sleep to achieve a good effect, and you can also choose some calming drugs to carry out.

If the situation is more serious, you need to go to the hospital to find the corresponding psychiatric department for consultation.

Let go of your inner thoughts about the future or the past during the night break, and then you can listen to **, so that it is easier to fall asleep, and if it is serious, please seek medical attention in time.

Don't worry, I used to have severe insomnia for several years, and the symptoms were worse than yours. In the end, it can be cured. I have tried various methods and taken many kinds of medicines.

The best thing to do is to exercise, pay attention to your daily routine, relax and not stress yourself too much.

Provide yourself with a quiet and comfortable sleeping environment when you sleep, try not to be too noisy around, ensure that the indoor air and temperature are appropriate, and at the same time you can drink a glass of warm milk before going to bed, be careful not to stay up late, try not to look at some electronic devices before going to bed, and don't think cranky.

Drink a glass of warm milk before going to bed, turn off the lights when you are ready to sleep, put your phone down, don't eat two hours before bedtime, don't drink a lot of water before going to bed, don't play with your phone before going to bed, you can listen to some more soothing **.

Insomnia, tossing and turning and not being able to fall asleep, doing 2 actions lying down, sleepiness hit, and sleeping soundly all night.

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

You can try this diet prescription that strengthens the brain and calms the nerves. Prepare sour jujube seeds, lilies, poria cocos, lotus seeds, barley, mulberry leaves, add water and boil them together to drink every day to calm the nerves and nourish the brain, so that you can easily have a good sleep.

What should I do if I can't sleep at night and have insomnia?