Sometimes I want to wake up when I sleep but can t wake up, what should I do if I can t wake up when

Desperately trying to wake up while sleeping may be in a nightmare state, also known as sleep paralysis, which is a common phenomenon during sleep. Human sleep should be divided into two phases, including non-REM and REM period, people dream during the REM period, but muscle tone is the lowest, and people can't move. People enter the REM period from the non-REM period, and then enter the non-REM period from REM to the non-REM period, there are 4-6 cycles in one night, so you have to have 4-5 dreams, and when you are about to wake up in the second half of the night, the REM period is gradually extended, but the normal sleep should gradually wake up in the non-REM period.

Some people wake up during the REM period, and they may be dreaming during this period, but the muscle tone is the lowest, so they can't move even if they want to move, so they can't wake up when they want to, which is a phenomenon that normal people can often encounter, we call it a nightmare state, and the common people call it a ghost press, which is actually not a disease, but a physiological phenomenon. In this case, you can first move your eyes, turn your eyes up and down, turn your eyes left and right, then blink, pout, turn your tongue, and then turn your head, and gradually expand your activities from the eyes, and slowly restore the muscle strength of your limbs, and you can move when the muscle tone is restored.

It is called sleep paralysis in medicine, and it can clearly feel the surrounding environment, but the body does not listen to itself, it can't move, it can't speak, it can't open its eyes when it wants to, and sometimes it may be accompanied by corresponding dreams, and some people even have hallucinations.

It is advisable to change the symptoms according to your own reasons. 1.Because of sleeping on your back, it is less likely to occur if you sleep on your side at night. 2.Due to nervousness, I usually relax my spirit, but not at night. 3.Get enough rest.

The reason for this symptom is mainly related to the weak system, which can be effectively prevented by exercising, exercising, and improving the diet and nutrition to improve the physical fitness.

When the body or mind is overworked and enters the state of sleep, it is easy to have such a situation, which is a manifestation of sleep paralysis, the specific reason is that part of the brain is awake and part of it is asleep, and the brain can control the function of this phenomenon.

Once this happens, don't be too anxious and panicked, the first thing to do is to calm down and prolong sleep time appropriately to restore the brain to normal. It is not advisable to enter a state of excessive fatigue for a long time in life, which is extremely harmful to health.

Such symptoms can also occur due to too much pressure or too much tension in life, study or work, because the brain will quickly enter a state of fatigue when it is in a state of high tension, and the functional areas of the brain are at two extremes, one is too nervous to enter a state of rest;

There is also a kind of fatigue that cannot wake up, which leads to temporary insufficiency of brain function, which leads to the phenomenon of being conscious but unable to wake up, at this time it is necessary to enter a relaxed state, re-enter the sleep state, and then wake up and be fine.

1.Or maybe you're too stressed.

2.Develop a good habit of living.

Hello I also have this situation, I don't know what's going on, do you have a solution to it.