What changes will occur to my body after I quit smoking?

Smoking can bring a lot of harm to the body, affecting all body functions. For smokers, quitting smoking is a must-have. After quitting smoking, there will be a lot of changes in our body, what are the specifics?

I believe that after reading the following, many people are more determined to quit smoking.

Changes in the body after quitting smoking:

1. Increased appetite.

People who quit smoking will have an increased appetite in the early stage, so many people who quit smoking will gain weight after quitting smoking, which is an important reason why many women are reluctant to quit smoking.

There is no definite reason for the increase in appetite, but it is likely that the effect of nicotine on the gastrointestinal tract and our taste buds decreases and causes the increase in appetite.

2. Sleep quality is improved.

After quitting smoking, there is a noticeable improvement in sleep quality. The bedtime is very punctual every day, and there will be no lying in bed when I get up, and I am very full of energy every day, getting up and going to bed on time.

3. Dental changes.

We all know that people who smoke for a long time will have yellow and black teeth. This condition will be improved after quitting smoking, and the mouth sores caused by smoking will recover faster, and will not be bad for many days as soon as the mouth sores appear as before.

4. Mental improvement.

People who smoke are often not in good spirits and often feel sleepy. You need to smoke to relieve your sleepiness, forming a vicious circle, which will be well improved after quitting smoking. The mental state will be much better.

5. Brain changes.

Some of the chemicals in cigarettes make the brain feel "comfortable", which is why many people like to smoke one cigarette after another when they are stressed. It takes many days for our body to remove nicotine from the blood before it can clean the brain of nicotine, and it takes several days for the chemistry in the brain to return to normal.

In the early stage of quitting smoking, if you can suppress your desires, gradually your brain will not become addicted to the "comfort" that comes with smoking.

6. Lung changes.

We all know that the lungs are most affected by smoking. When you start to quit smoking, your lungs will renew much faster. And the inflammation of the lungs will also improve a lot, and the cilia of our lungs will no longer be paralyzed by smoking, and will return to normal function.

Cilia are the cleaning system of our lungs and return to their normal state a few months after quitting smoking. It is very beneficial for lung health.

7. Change.

Some of the chemicals contained in cigarettes will also flow into our ** tissues, causing a lot of ** tissues to appear, and the speed of renewal will be much slower. After quitting smoking, you will noticeably feel better, more elastic and fairer.

The above is to introduce to you some of the changes that we will have in our body after quitting smoking, these changes are very good for the body, I hope everyone can quit smoking as soon as possible.

On the first day after quitting smoking, the level of nicotine in your blood will drop, the level of carbon monoxide will drop to normal, and the oxygen level will increase and return to normal.

On the second day after quitting smoking, quitting smoking can cause emotional swings such as irritability, irritability and anxiety. But the sense of taste and smell began to return.

On the 3rd day after quitting smoking, most of the nicotine in the blood is excreted from the kidneys through urine; But your mood changes will worsen, but your lung function will gradually increase and you will breathe more easily.

10 days after quitting smoking For 15 days, your desire to smoke will gradually decrease.

30 days after quitting smoking, you are basically no longer affected by nicotine, and emotions such as anxiety and irritability will basically disappear.

About 1 year after quitting smoking, the risk of various chronic diseases, such as coronary heart disease and stroke, is reduced by half.

After 10 years of quitting smoking, the risk of cancers (lung cancer, oral cancer, esophageal cancer, pancreatic cancer) caused by smoking all decreased.

Quit smoking, your lungs become healthy and your brain clear, and your teeth turn white.

When you start quitting smoking, the toxic chemicals that have accumulated in your brain will gradually be removed, your brain will no longer be dominated by substances such as nicotine, you will become more awake, and your cognitive function will gradually improve. The cilia of the lungs regenerate and gradually restore their function of filtering impurities and preventing infection. At the beginning of quitting smoking, it is necessary to accelerate the excretion of waste from the lungs, so there will be a manifestation of coughing up black sputum, but this is a normal phenomenon of ciliary activity.

After quitting smoking, the blood and oxygen circulation of the heart begins to recover, the damaged heart cells and tissues are repaired, the blood oxygen concentration also returns to normal values, the heart can beat more energetically, and the probability of coronary heart disease, heart disease and other diseases is reduced.

Smoking cessation refers to the act of removing a smoking addiction from a person who is addicted to smoking, either through active or passive methods, which may be chemical, physical, or mental. Therefore, to quit smoking, you must have a certain amount of willpower in order to truly quit smoking. Of course, some smoking cessation methods can also help.

What happens to your body after you quit smoking?

What happens when I quit smoking? Two days after quitting smoking, there will be anxiety, irritability and other restless emotions, the sense of smell slowly recovers, the lungs begin to detoxify one week after quitting smoking, and the nicotine toxin in the body decreases after one month of quitting smoking.