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Here's what I've collected for your reference:
1. 60 grams of peanut kernels, 30 ml of rice wine, 30 grams of brown sugar, cook the peanut kernels first, then add rice wine and brown sugar, fry them slightly, and eat peanuts and drink soup.
2. An old loofah, dried in the shade, ground after burning, and washed with rice wine, 9 grams each time.
3. One carp, boiled soup serving; 500 grams of fresh crucian carp, stewed, add 3 cups of rice wine, eat fish and drink soup.
4. Appropriate amount of live shrimp, stir-fry slightly, mix with rice wine, and eat for 2 3 days.
5. Two pig trotters or 500 grams of pork bones, 6 grams of grass, stewed soup.
6. 250 grams of mutton, a pig's trotters, add ingredients to stew, eat meat and drink soup, 1 2 times a day, for a week.
7. 250 grams of black sesame seeds, fry and grind to the end, take it with pig's trotter soup, 3 times a day, 16 grams each time.
8. Red adzuki beans to cook porridge: 250 grams of red adzuki beans, boil soup, go to beans to drink soup, and take it for 3 5 days.
9. 500 grams of tofu, 30 grams of Wang Buliuxing (fried), fried in water, eat tofu and drink soup.
10. If there is not enough milk after the full moon, drink a glass of beer before each meal.
Also: Fang 1: 1 pig's trotter, grass gram, add 1500 ml of water, put it in an aluminum pot or casserole and boil together, first boil with a strong fire, boil the water and then simmer slightly, cook for 1-2 hours, divide the soup into two times and drink it after it cools a little, take 1 dose a day, take it for 3-5 days, it can be effective.
Recipe 2: 500 grams of pork bones, 6 grams of grass, add 2000 ml of water, stew for 1-2 hours, drink the soup 1 time, drink 1 time a day, drink for 3-5 days, and then you can get milk.
Fang 3: 120 grams of raw pumpkin seeds, shell, take the kernels and mash them like mud or roast and grind, add an appropriate amount of sugar and stir, take 30 grams each time, take it with warm boiled water, 1 time in the morning and 1 time in the evening on an empty stomach, take it for 3-5 days, it can be effective.
Fang 4: 150 grams of tofu, 50 grams of brown sugar, 50 ml of rice wine. Add an appropriate amount of tofu and brown sugar to boil, add rice and wine after the brown sugar is dissolved, eat tofu and drink soup, eat it once, once a day, eat it for 5 days, the effect is remarkable.
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When I was confined, I didn't care about eating crucian carp, but I ate catfish at that time, and catfish is a hair product that helps to lower milk. Don't put soy sauce, because confinement people will get spots on their faces if they eat something dark, cook it until it's white, the meat is rotten, and then drink a bowl at every meal - eat it with meat. It works.
Put less salt, the salt will also dissolve into the milk, and the more salt you eat, the more salt your child will eat.
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Let's use Wyeth milk powder! closest to breast milk. My baby is 4 months breastfed and has a zinc deficiency and calcium deficiency. I don't need a bottle yet, I'm scared to death.
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The effect of yellow turtle is better, but I don't know if you can buy it there. I didn't have much milk before, but then my mother-in-law found out that yellow turtle can promote milk, and it will be effective after eating it once. I even eat fish with soup. If you can't buy it, buy crucian carp, and the effect is okay!
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Crucian carp soup is boiled until the soup is white and the fish has no taste.
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Find a lactation promoter to help you.
Go to the Internet to inquire about Kangxin lactation.
Ask about your situation.
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From the search for "Golden Horse Lactation", you can find his station, and the old horse is very powerful, and he can ** within 100 days.
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Drink the stewed soup with pig's feet and drink until the milk is added.
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