Why I m on fire for a long time High scores, why I m on fire easily

Staying up late? It's easy to get angry when you stay up late. 8 hours of sleep a day, a must.

Do you drink 8 glasses of water a day? Those messy drinks might as well be nothing at all.

Is the diet balanced? Don't just eat meat and don't eat fruits and vegetables, fishy and spicy ones are easy to get angry, so it is recommended to eat less or not eat. Also, don't just eat fine grains and don't eat whole grains.

Exercising? Half an hour ...... a dayOtherwise, there will be a problem with the metabolism, and then the whole person will have a problem.

If you want to go to the fire, it is recommended that, first of all, drink plenty of water! Water or [green] tea (don't drink black tea, black tea, oolong tea), and then eat more vegetables and fruits, such as greens, radish, cabbage, yams, cucumbers, apples, watermelons, strawberries, ......Both.

If the situation is serious and beyond the scope of dietary conditioning, it is recommended that you find a Chinese medicine practitioner (not a Western doctor) as soon as possible to grab some Chinese medicine and drink, and don't be afraid of bitterness.

It doesn't matter if you are on fire during puberty, you should pay more attention to the following aspects.

Mental and psychological factors are very important: be optimistic and confident, and persist in being positive.

Diet: Pay attention to drinking more water, that is, eat less spicy food (such as chili, onions, garlic, etc.), eat less greasy food (such as animal oil, vegetable oil, etc.), eat less sweets (such as sugar, coffee), eat less "hair" (such as dogs, mutton, etc.), eat cold vegetables and fruits appropriately, and prevent stomach problems after overdose.

In terms of daily life, it is best not to smoke, drink alcohol and strong tea, etc. Don't stay up late and exercise properly.

The best way to get rid of acne is:

Use half a catty of carp and 50 grams of red beans to drink soup.

Just put a little salt and you're good to go.

Once a week, you can see results in a month.

It also has something to do with physical fitness. You should be a person who belongs to the hot and humid constitution. Then you should eat more things that defeat fire.

Acne on the face can be cured. To use a better facial cleanser, it is recommended that you use Manting, which is the word Manting cleanser, and there is no acne or anything. Wash your hands before washing your face.

Go to the pharmacy and buy a little laxative, pull it twice, and the fire will be completely gone.

It's the autumn and winter season, and it's hot, so it's okay to have a little diarrhea.

Is the bowel movement smooth? Eat more fruits and vegetables...

Be sure to keep your stool smooth...

Maintain a good mindset and be positive about everything ...

The liver is hot, this is not good for the body, or should be restrained, when you want to get angry, dozens of counts, when Jesus was set on the cross. But the third day is Easter, it's not a big deal, I bought a few books, you can look them up on the Internet, "Chicken Soup for the Soul", "Give the Soul a Holiday."

Lack of sleep, wash before and after going to bed Doudou is unavoidable Just pay attention to your living habits when you get on fire.

Inner fire bar Drink more chrysanthemum + wolfberry to make tea, or drink a spoonful of honey flush (cold water) every day, if it is mm, it is recommended not to drink it during menstruation It will help for a long time

It should be the situation of yin deficiency and fire that Chinese medicine talks about.

You should go to a Chinese medicine hospital to find a senior doctor to prescribe medicine for you.

You can try Bezoar Stomach Cleansing Pills one pill at a time three times a day.

The liver is hot, and the endocrine disorder is imbalanced. Traditional Chinese medicine conditioning.

Dude, this matter can't be delayed, it's a sign of adolescence! Or go to a regular hospital and see that all the problems are solved

Don't be afraid of this, you're in adolescence, it's okay, it's okay after a while, I used to be like this,

Honeysuckle tea tastes good, and it is especially fire-extinguishing Try it!

How can I prevent fire?

Catching fire is a very common thing, and the following points should be paid attention to to prevent fire, and people who are on fire should learn how.

Go to the fire. Avoid during fire.

Hot foods. Eat more.

Go to the fire. food, such as pears, grapes, persimmons, etc.

Pay attention to replenish water at any time: People who are prone to fire should pay attention to replenishing water frequently, and should often drink warm water or mint

Bitter tea. Chrysanthemums, honeysuckle, etc.

Herbal tea. Cools the body and promotes epidermal circulation.

Pay attention to replenish cool fruits: when you get on fire, you need it.

Go to the fire. For example, eat some pears, apples, bananas, hawthorn, sugarcane and other fruits that quench thirst, moisten the throat and remove dryness, and eat less lychee, pineapple, mango, orange and other "fire" fruits to help "clear the fire".

Pay attention to maintaining a regular life: People who are prone to fire must go to bed early and get up early, maintain a scientific life routine, work and rest on time, ensure adequate sleep, and avoid staying up late.

Excessive fatigue. Reduce the possibility of "getting on fire".

Pay attention to maintaining a balanced diet: pay attention to a balanced intake of meat, eggs, milk, vegetables, etc., and control your intake.

Spicy food. The frequency of eating more.

Mung bean sprouts. tofu, bitter gourd, loofah, radish, papaya, pumpkin, Chinese cabbage and other fire-clearing vegetables; Usually eat less fried、

Barbecue food. Heat-inducing vegetables such as long cabbage, cabbage, celery, and dried bamboo shoots.

Guaranteed indoors. Air humidity.

It will also catch fire in the air-conditioned room for a long time, because the air in the air-conditioned room is too dry, so it is necessary to ensure the indoor air humidity, and a basin of clean water can be placed in the heating room and air-conditioned room, or equipped.

Humidifier. Keep the humidity in the room at around 50%.

Most of the fire is caused by stomach heat, pay more attention to the things that don't catch fire in the car, and stay up late!