What should I pay attention to when swimming?

Be sure to do some preparatory activities before swimming, beginners are prone to cramps.

Overcome your fears, don't be afraid to choke on water, and don't panic when you choke.

Go to a regular swimming pool.

Travelers should not stay in the water for too long, about 1 hour is enough.

It is best to take a shower and take eye drops immediately after swimming to prevent infectious diseases.

Some of my own experience.

First of all, before going swimming, you should choose a better, cleaner pool, don't go to that kind for the sake of greed.

Secondly, prepare useful necessities, that is, swimming caps, swimming goggles, swimsuits, bath towels, shampoo, etc.

Some of the regular points must be required to bring the first three types of swimming gear, because the epidemic prevention bureau has to check the water quality, and it is better to bring these water quality, so the swimmer will ask to wear it).

Then you must do a preparatory exercise before swimming, that is, a warm-up exercise. Prevents cramps that are easy to cramp underwater.

When entering the water, do not jump, hold the handle, and go down step by step.

Once in the water, apply water to your whole body to allow your body to adjust to the temperature.

Then put your head into the water to get used to the pressure of the water. Again, there will be chest tightness due to water pressure.

Try to stay active in the pool, because if you don't move, the heat will be sucked away by the water, and it will be very cold.

Keep the swimming time to less than 1 hour.

After swimming, take a shower, because the chemicals written in the water are not good. Above.

Here are some of my experiences as a swim lifeguard, and I hope you can.

First of all, prepare swimming equipment, swimsuits, swimming goggles, swimming caps, look at the individual, girls with long hair need others, and they don't need much Its main role is to protect their hair, you can look at it yourself, second, find a regular swimming pool, the water in it will be cleaner, and there are lifeguards, it is very safe, third, after arriving at the pool, first move your muscles to warm up, and then flush the water, and then enter the pool, and those who can't swim are better to find a swimmer to accompany Try not to enter the deep water area, fourth, the swimming time is not easy to be too long, a little five to two hours is appropriate, pay attention to less inhalation through the nose, easy to choke water Fifth, after swimming, you should rest for about 20 minutes to eat or eat something else, otherwise it is harmful to the stomach That's all, if you want to learn to swim quickly, you are not afraid of spending money, go to a swimming class, if you are reluctant, you can watch the video by yourself, find a classmate and friend who can swim, and guide it, on the line, the key is to understand it yourself, find the feeling, and learn it quickly, generally learn breaststroke first, learn backstroke, and then freestyle, butterfly stroke, it depends on personal hobbies.

1. Prepare for activities before entering the water.

2. Check the tightness of the goggles.

3. It is easy to cramp on an empty stomach or too full in the water.

4. After swimming, rinse your mouth and place bacteria.

That's all I do, hopefully

Swimming has various benefits for the body and is one of the best ways to exercise in the hot summer, but it is important to pay attention to our own safety in order to improve our ability to save ourselves. Next, I will introduce to you what you should pay attention to when swimming.

1. It is best not to swim on an empty stomach, because swimming on an empty stomach may cause drowning due to physical exhaustion. Swimming is not good if you eat too much, and your stomach may cramp, causing dizziness and vomiting.

2. Don't swim in unfamiliar waters. When swimming in wild waters, you can't get into the water without knowing the waters. so as not to cause unexpected situations. Do not swim in unfamiliar waters and waters with complex underwater conditions.

3. If you have just learned to swim, remember not to swim in unfamiliar waters in the wild, even if you have protective tools or someone to accompany you, it is not recommended that you go. It's best to go to a regular indoor pool to practice swimming.

4. Long-term exposure to the sun in wild waters or outdoor swimming pools may cause sunburn and even dermatitis, so it is best to bring a parasol and wear sunscreen when swimming. And after swimming for a while, it is better to go ashore and rest in the shade.

5. In the process of swimming, accidents often occur, such as cramps. If you have cramps in your calves, remember not to panic, push your legs hard or do jumping movements, massage your legs and stomach vigorously to relieve the cramps, and shout out to your companions for help.

Before swimming, you must warm up first, you can do some gymnastics or stretching exercises, so that the body temperature and height can enhance the vitality of the body, avoid cramps or strains caused by swimming, wash the body with cool water before entering the water, and after entering the water, swim slowly at the beginning, so that the body has a period of adaptation.

1. Don't go into the water immediately after participating in strenuous exercise.

2. Make appropriate preparations before entering the water.

3. Replenish water and nutrition in a timely manner.

4. Prevention of waterborne infectious diseases.

5. Pay attention to taking a bath after getting out of the water.

I wish you to be able to exercise and be entertained by swimming!!

One. To warm up firstIt is to do the du stretching exercise of the limbs, and the stretching exercise is to make the hands and feet can dao when doing movements

Enough to do well and get back; Second, test the water temperature and pat it with water.

Answer: Chest; Third, look at the surrounding environment, it is best not to go to crowded places; Four: Note that you need to prepare a circle when it is safe; Fifth, it is better not to go to deep water areas when you can't yet.

Swim preparation.

copy in the pool

1.It is very necessary to wash the body according to the regulations before entering the water.

Vital. 2.Be well prepared for the event.

3.Choose assistive devices such as lifebuoys and.

diving goggles, etc. in natural waters.

1.When swimming in the sea, it is essential to be aware of the tides.

Circumstance. 2.Know the water temperature, ideally 27 degrees Celsius.

3.Choose assistive devices such as lifebuoys and.

diving goggles, etc.

Swimming is better for the body with these preparations.

What to pay attention to when swimming.