What should I pay attention to when swimming?

In the swimming pool: 1It is important to wash the body according to the regulations before entering the water.

2.Do a thorough preparation activity (warm up, stretch your legs, stretch a bit, etc.) 3Choose assistive equipment, such as lifebuoys and goggles.

In natural waters:

1.When swimming in the sea, it is essential to be aware of the tides.

2.Know the water temperature, ideally 27 degrees Celsius.

3.Choose assistive equipment, such as lifebuoys and goggles.

Pay attention to the problem. In the swimming pool:

1.Don't risk diving.

2.Follow the rules of the pool.

3.Do not swim for 45-60 minutes after eating.

In natural waters:

1.Never swim alone.

2.Always swim parallel to the coastline.

3.Watch out for other ships in the same sea area.

What to pay attention to when swimming.

If you can't swim, you have to pay attention to a bunch of them, you can swim or swim like I am very good (not to praise myself, I have been in school since I was 5 years old, and now among the people I know, including some swimming teachers, no one is better than me) I don't pay much attention to anything, but sometimes I have to pay attention to how to get the water out of my ears, and sometimes there will be water in when I turn my head. Goggles must also be worn.

Watch out for other ships in the same sea area.

Pay attention to the large swimming pool with good hygiene conditions, and beware of getting sick

The most important thing is whether you can swim?

1. Don't be too hungry or full when you go into the water. Wait an hour after eating to get into the water to avoid cramps.

2. Test the water temperature before entering the water, if the water is too cold, do not enter the water.

3. If you swim in rivers, rivers, lakes and seas, you must be accompanied by a companion and cannot swim alone.

4. Observe the environment of the swimming place before entering the water, and if there is a danger warning, you cannot swim here.

5. Don't swim in canyons where the geography is unclear. The water in these places varies in depth and is cold, and there may be obstacles in the water that can hurt people, which is very unsafe.

6. Before diving, make sure that the water depth here is at least 3 meters, and there are no weeds, rocks or other obstacles underwater. It is safer to enter the water first with your feet.

7. Swim in the sea, swim in parallel to the coastline, and do not wade to the depths if you are not skilled in swimming or have insufficient physical strength. Make a mark on the shore to keep an eye out for yourself if you're being swept too far away, and adjust your direction in time to stay safe.

1. Six no's to prevent drowning: 1. Do not swim in the water without permission. 2. Do not swim with others without permission.

3. Do not swim without a parent or teacher. 4. Do not swim in waters without safety facilities and rescue personnel. 5. Don't swim in unfamiliar waters.

6. Students who are not familiar with water should not go into the water to rescue without authorization. 2. Swimming safety warning "four don'ts": don't swim without an adult; Don't swim in unfamiliar waters; Do not go swimming with your classmates without permission; Don't swim without teacher and parent consent.

Extended Material: Drowning Prevention Knowledge1Do not play or chase by rivers, lakes, reservoirs, ditches, or ponds to prevent slipping into the water. 2.

It is strictly forbidden for students to swim in the water without permission, especially if primary and secondary school students go swimming, they must bring a lifebuoy and swim in the safe and closed swimming pool of Bico accompanied by their parents. 3.It is strictly forbidden for primary and secondary school students to go out fishing without permission, because fishing squats at the water's edge, the mud and sand and gravel at the water's edge are soaked in water for a long time, and become very loose, some water's edges have been soaked in water for many years and have a layer of moss, and they will slide into the water as soon as they step on it, even if they do not slide into the water, they are in danger of being injured.

4.Without an adult accompanying or wearing a lifebuoy, it is strictly forbidden to go boating in a group. 5.

When rowing in the park or on the lake, you must sit well, do not run around on the boat, or wash your hands and feet on the side of the boat, especially when taking the boat, do not shake or be overweight, and use the sedan to avoid the boat from overturning or sinking. 6.When riding the boat, once you encounter special circumstances, you must stay calm, follow the instructions of the staff on board, and do not jump rashly.

7.If someone is drowning, you should know how to call for help scientifically and not act recklessly, and you should ask for help from the nearest adult or call 110 to call the police to avoid unnecessary **. Noisy. Examine.

Swimming is a form of exercise to relieve heat in summer, and playing in the pool can also relax and relieve stress. Although swimming in the pool seems to be very safe, there are also potential safety hazards, because in recent years, more and more people choose to spend their summer time in the swimming pool, so Zheng often has some safety accidents in the swimming pool, especially children, so, what should I pay attention to when swimming?

1. Don't swim alone

Even if it is swimming in a swimming pool with high safety, it is necessary to pay attention to not swimming alone, and children should go into the water under the care of adults, many swimming pool accidents are because parents are negligent in taking care of them, children play in the pool alone, and children do not know water, fall into the pool to call for help, so it is best to let children play in the water under the premise of being taken care of by adults.

2. Warm up before swimming

Since the water temperature in the pool is lower than the body temperature of the human body, it is best to do proper warm-up exercises before swimming to avoid discomfort such as numbness and cramps in the hands and feet due to the low water temperature after entering the water.

3. Don't be too full or hungry

Swimming is also an exercise that requires energy, so do not swim immediately if you are not eating on an empty stomach, otherwise you will feel exhausted or even collapsed. At the same time, do not go swimming immediately after eating too much, such exercise after eating too much will make the stomach feel uncomfortable, easy to cause vomiting, it is best to wait two hours after eating before going swimming.

4. Don't swim for too long

The swimming time should not be too long, generally up to two hours is the upper limit, the human body is soaked in the water for too long, it will become dizzy, cold limbs, although it is cooler to stay in the water, but the body is in the water for a long time, the arteries will contract, the venules will dilate, ** become bruised, the lips are black, the body will have spasms, and the serious tachycardia.

5. Don't swim during women's menstruation

When women are menstruating, the body's resistance becomes poor, if you go to a public swimming pool, it is easy to get infected with bacteria, and the body of menstruating women will be uncomfortable, and if you swim again, it will aggravate the discomfort of the body.