I hope a kind person can help me, stuttering is very painful, I am so uncomfortable!

Well, this is largely up to your own efforts.

First, you need to find out the cause of your stuttering.

For example: congenital stuttering, or acquired stuttering for some reason.

Like I stuttered when I was 4 or 5 years old and didn't know what was going on.

Then it is affected by the surrounding environment and is not well corrected.

And adults are all angry and scolding, causing themselves to have no confidence to speak normally.

In addition, when I speak on my own, I care more about other people's opinions.

So when I speak, I always look ahead and backward, and when I get nervous, I can't say anything.

It wasn't until the first two years, after working on my own, that I felt a little more confident and then I spoke much better.

At least in front of a lot of people in a meeting or something, I can stutter very little.

So the advice to you is to improve your strength in a certain aspect and give yourself a sense of superiority in a certain aspect in your heart, which is very effective in improving your self-confidence.

And self-confidence is the key to psychological speech stuttering.

You have to go through constant mental cues, such as that you are better than others in some way, so you don't need to care about what others think.

to eliminate the tension when you speak.

Or treat your audience as your best friend, because a good friend doesn't care if you stutter or not.

In addition, when you are alone, read more articles and daily phrases, and make your voice louder.

It's best to say it without having to think about it.

Another thing is to strengthen communication with other people.

Start with your friends.

If normal communication is difficult, start with a joke.

Because joking helps to increase the thickness of your skin and also relieves your tension.

There is also a lot of going out to walk, even if it is a familiar place, you can also go to those sanitation workers to ask for directions.

The mouth is sweeter, and it is easier to talk if you shout the words of uncles and aunts.

The other is to go to the mall or the stall or something to chat and bargain.

Say as much as you can.

If you get rid of your own pain in the truth.

It's about forcing yourself to do these things and stuff.

This process may be embarrassing for you, but if you want to solve your stutter, you need to be determined and persevered, and don't be afraid of losing face.

Hehe, the more you stutter, the more you fear, the more you escape, the stronger you are! My advice to you is: don't spend so much time thinking about what would happen if I didn't stutter? Why do I stutter?

This kind of nonsense, do what you need to do, develop more hobbies, so that you don't have time to think about stuttering, and when you forget that you have a stutter when you kill, you will be cured. Of course, with your current realm, you will definitely not be able to reach this realm, so just read for an hour every morning and exercise the language organs that are almost depleted! You must think I'm talking nonsense.

Establish self-confidence, relax, within three words, don't pay too much attention to it, it should be able to change!

It's okay, you have to face up to your own problems, don't feel inferior because of these, one of my current college classmates has a bit of a stutter, sometimes speaking slowly may not be clear, but we don't think it's a fatal shortcoming, we all like her very much, and she also insists on practicing reading texts every day. Think about it, aren't you much better than those who have lost their ability to speak, and you can recover with slow practice. Come on!!

I used to stutter, but now that I'm okay, I think the best way is to practice normally, practice reading every day, you can speak a little slower, but you have to say it clearly word by word, you can practice well.

First of all, relax yourself, don't get excited, just speak slowly.

Always remember 5 words that are not in a hurry and are full.

Keep saying tongue twisters in one breath in the mirror

It's effective. That's how my brother is. Now it's all right!

If you didn't stutter before, it means that you are not genetic, but have come into contact with people and consciously stuttered!

You are not cheerful enough, you are always worried about what is wrong with you, you are very nervous, and it is good to have a low posture, but if you are too low, it will deteriorate!

Since you don't like to talk very much, you just think about saying one sentence at a time, don't rush to express it, listen more and say less, think about one sentence completely, and then say it again!

I remember that I have stuttered since I was a child, and it has been with me for more than ten years since elementary school, junior high school, high school, and even now. When I stuttered when I was a child, I was ridiculed and criticized by my peers and teachers, and my family asked me to stop stuttering and pay attention to my stuttering. Since then, the fear of stuttering has slowly developed, and the more I pay attention to it, the more stuttering I have, the more stuttering phenomenon I have in my life, and I feel that the demon of stuttering can haunt me.

Life is distressed, when classmates talk, sometimes think of expressing their thoughts, but at that time I am anxious to speak, my breath can't keep up, and when I speak, I am anxious to say everything I think of in one breath, so I can't keep up, and I keep stuck there, making people feel that stuttering is really a burden of life.

I have been in the hand-in-hand stuttering class for almost two months in the summer vacation, and I have a new understanding of stuttering disease, which is wrong because only stuttering patients have stuttering, but in fact, everyone has stuttering, and we have to let the stuttering that everyone has, or let it happen to ourselves, which is wrong. Speaking at a slow pace can really train our impatience and slow down when we speak later. I found that if I can take a calm breath before each sentence and then speak slowly, I can develop this habit, and I guess it can also relieve my anxiety when speaking.

Accept that everyone stutters in their own way, because it's normal. It is necessary to change the misconception of stuttering in the past, allow stuttering, go with the flow, and stop thinking about stuttering after stuttering, and downplay the perception of stuttering.

The book "Mill 81", which depicts the struggle of stuttering patients (the story of being a journalist and pursuing love), has allowed many stuttering patients to find the motivation and direction to struggle. But most stuttering patients don't dare. As long as you have enough guts, you will definitely be able to beat stuttering.

It is said that the main character of the book is also a stuttering patient, and he overcame stuttering in this way to become a journalist and writer. For more information, see "The Pen is the Tongue Blog".

You said that you didn't have it before, which means that you don't stutter at all, it's just that you are nervous and confused when you talk to the leader at the same time" You didn't like to talk very much before, and now you suddenly have to talk to your colleagues and leaders every day, and you definitely won't adapt to it at first?

The key is your own heart. In fact, you are an ordinary person, like everyone else, you have to keep hinting that you are normal, in fact, it is also normal, and the harm to you in other people's eyes is actually given to you by yourself, you must believe that you are normal, okay, nothing, isn't it just a little slower to speak. Physical training is only physical, and the key is psychological understanding.

The world is different when we know each other.

Here are a few ways to stutter:

Verbal feedback**.

People who stutter have less stuttering when they follow others and speak naturally and fluently.

Speech fluency training.

Speech fluency training, which aims to adjust the way you speak to prevent stuttering from occurring.

Psychological stuttering correction.

Scholars at home and abroad have found that patients have a fear of stuttering, and do not have a clear understanding of this speech disorder, which is manifested as avoiding verbal communication with the outside world, and isolating from the outside world in severe cases.

Other** methods.

Breathing exercises: The patient's respiratory organs and articulation organs are generally normal, but when speaking, he often has disordered breathing, improper breathing patterns, or uncoordinated breathing and pronunciation.

You can also go to the Stuttering Center of the Eye and Otolaryngology Hospital Affiliated to Fudan University to get the solution, which is also the first stuttering professional center in Shanghai. The center's first "three-in-one" stuttering integration in the country, that is, with the microcomputer stuttering instrument as the core, and the joint method of the trinity of language dual-track training, physiological testing and psychology, has walked out of the traditional misunderstanding of positioning stuttering as a psychogenic disease and only focusing on overcoming patients' psychological disorders.

It depends on your specific situation, some people are nervous and stutter, some people are stuttering all the time, some people are used to it, I have a classmate, I stutter when I talk to the teacher, everything is normal when I talk to my classmates, and then it grows up, if it is not caused by the victory defect, you can try to speak more slowly, but one should say more, say more, the tongue is flexible, and you can say to the mirror when you contact and talk at home, try it, and don't be nervous, if it is a physical defect, you can only seek medical attention, and hope to get rid of stuttering.

If it suddenly appears the day after tomorrow, there is a home remedy in our place that when it rains and thunders, let an adult slap the child and wrap it up. I don't know if it's true or not.

Stuttering is because the brain thinks faster than the mouth.

Gold Course for Qualified Parents.

The cause of stuttering is complicated to say that it is complicated, and it is very simple to say that it is simple: it is to be anxious to say every sentence fluently, and the more anxious it is, the more bad it is, the more urgent it is, and the vicious circle creates a serious psychological and language barrier for itself. For you, in fact, you already know your reasons, which are:

I want to say it, but I can't say it, just think in other words, alas, it's so uncomfortable to stammer! "Actually, you don't have any problems with your pronunciation and pronunciation, it's completely normal.

The fundamental way to stutter is to adjust your mindset and believe that as long as you keep practicing, you will definitely be able to speak as well as everyone else, because you are completely normal. Here's how:

After thinking about each sentence, say it word by word, word by word, slowly, don't worry, don't change the original statement, and keep practicing. Don't be afraid of jokes. It's going to test your determination and perseverance.

If you have the determination and perseverance, you will succeed if you persist! You don't have to take any medicine, basically the medicine doesn't work.

You may think, do you have to speak slowly word by word in the future? No! As long as you keep practicing, you will gradually become fluent in speaking, and every day you persist, you will feel a sense of accomplishment that gradually speaks.

After a period of consistent practice, you will become as eloquent as everyone else! Have you heard of it? World-famous orators such as Churchill and Hitler stuttered at first, but later decided to practice and became world-class orators.

If you don't practice changing your speaking habits and overcoming your nervousness, it's useless to take any medicine. Honestly, that's how I got rid of my stuttering.

Say it well, say it slowly, it'll be okay, don't care about this matter, let go of the knot, and let it be

If it were me, knowing that the opportunity was so small, I wouldn't force it, I would often ask her to play or go over by myself You must know that since you and her are very tough, it is inevitable that you will not have the original feeling when you are together, and you will be more ambiguous or happier.

It seems like the plot, since you love her so much, don't give up easily, caused by Jincheng, Jinshi is open, one day she will be moved by you!

Love is love. I'm also a student, and I'm worse than you. I can't say a word to her

Read aloud, read word by word, the speed is slowly accelerated, adjust your mentality, you can read in the mirror, don't think too much, think too much will naturally give yourself a certain amount of pressure in your heart, relax, have time to play outdoors with friends and family, relax yourself and then practice speaking.

Stuttering is still caused by inner tension, I'm just like you, it's okay, just relax.

Learn more about how others do it, and communicate with others.

It's because you don't dare to ask, say less and less when you talk to others, the more nervous you are, the more you don't dare to open your mouth, to improve you have to talk more, talk to people more, you don't know strangers, ask more as a practice of speaking, when you were a child, because your thoughts are relatively simple, so you don't stutter, so learn to relax your mind and talk to others, more contact to eliminate tension, inferiority complex is normal, bless you.

You are a stranger to stutter, habitually.

Since you can do it without stuttering, there is no need to change it.

Don't go to the orthodontic class, you will regret it for the rest of your life, don't use the orthodontic device, it's good to have a girlfriend, and the mind will be much more relaxed.

First of all, you have to understand that stuttering is a bad language habit and psychological problem. Therefore, when you are nervous when you meet outsiders, stuttering is a psychological factor, but when you see your parents arguing and selling, you are not nervous, but you still stutter, which is a problem of language habits. If you stutter for a long time, he will come out on his own, whether you are nervous or not.

It is useless to be distressed, the important thing is to relearn the language and replace or fix the bad stuttering habits of the past with new non-stuttering habits. At first, you can speak with fewer words and slower words like a child, find the rhythm and pause of speech, and pay attention to ventilation, etc. Slowly increase the number of words and acceleration.

You must be patient, no matter how fast others say it, you have to calm down and hold your breath. Say it slowly. Don't ask yourself how perfect it is, as long as you don't stutter, this is the first step to do it, and then figure out how to speak more subduedly, with tone and tone.