What should I do with cramps? What should I look out for when cramping?

Eat more calcium-rich foods.

: If you have leg cramps, you need to pay attention not to exercise vigorously, and massage your legs properly with your hands can have a certain relieving effect, and usually supplement more calcium.

Leg cramps may be caused by a lack of calcium in the patient's body, or it may be caused by excessive exercise, so after leg cramps, you must not continue to run to avoid secondary cramps and muscle strains.

In addition, leg cramps may be caused by calcium deficiency, and it is recommended that patients usually supplement more calcium, especially athletes, who have a greater need for calcium.

It's d, and the correct treatment is to tilt your head back and adopt a backstroke floating positionKeep your mouth and nose out of the water as much as possible, relax your body, and pull in the opposite direction depending on the area of cramping (hands, thighs, calves, or abdomen), taking care to overcome the tension. Just do it a few more times. Leg cramps can be curled up with the force of the cramps, and then straightened, and it is natural to do it a few more times.

When finger cramps: If you have cramps in your fingers while swimming, clench your fingers into a fist and spread them out forcefully, repeating several times until the cramps in your finger muscles are relieved.

Leaning back increases the volume of water and increases buoyancy, while keeping the mouth and nose as exposed as possible to prevent choking. Not struggling hard can save energy and wait for rescue. And if you don't lift your hand correctly, the more you struggle, the easier it is to choke.

Cramps are muscle spasms, a sign that the muscles in a certain part of the body contract involuntarily and forcefully, and cannot relax quickly.

There are many reasons for cramps, such as maintaining a posture for a long time, resulting in muscle spasms, congestion and edema, the formation of aseptic inflammation, excessive fatigue will also be prone to cramps, and the lack of calcium in the human body will also cramp and so on. It is recommended to keep warm from the cold, walk and exercise for too long, strengthen exercise, make blood circulation smooth, supplement some vitamins, stretch muscles, and drink plenty of water.

Cramp precautions.

Leg cramps are most thought to be caused by calcium deficiency. It is necessary to pay attention to the supplement of calcium, you can eat more foods rich in high-quality protein and calcium, such as soy products, dairy products, chicken, fish, etc., you can take calcium carbonate and calcium lactate orally, and drink less carbonated drinks.

Part of the reason may be cramps caused by cold or muscle strain, so you need to pay attention to cold and warmth. Pay attention to the relaxation of the calf muscles, do not stand for long periods of time, and do not walk too much. Pay attention to the combination of work and rest when exercising, and the amount of exercise is gradual to avoid excessive stretching for a long time.

What to eat with cramps

Some people usually don't know what's going on, it will cause leg cramps and the like, some people will think that this is normal, they don't need to pay attention to anything, they won't pay much attention to bending and bending, just how to care, feel that cramps are everyone's have, there should be nothing, it's just a little uncomfortable at the beginning, nothing is wrong, I am worried that some people will be more unable to stand such pain, and they will want to know what to eat for cramps. But some people think that what they should eat on a daily basis may not be avoidable, so what to eat with cramps?

What to eat with cramps

1. Bananas. Usually foot cramps may be caused by insufficient potassium in the body, and potassium in socks and bananas can effectively prevent muscle cramps. Moreover, bananas are a more relaxing fruit for everyone, which can help relieve depression.

If you usually have leg cramps due to mental stress, eating some bananas can be a good relief at this time.

2. Milk. Foot cramps are sometimes muscle cramps caused by a lack of calcium. The calcium in milk can help supplement the calcium needed by the body, which can effectively cramp the feet. All of them have a certain effect.

3. Seaweed. Some people sometimes have leg cramps when they sleep at night, and it may be because of magnesium deficiency that causes leg cramps. At this time, you can eat some seaweed, which has magnesium in it, which can protect cardiovascular health well.

For the usual tachycardia, arrhythmia and myocardial necrosis, you can eat some seaweed to supplement magnesium, which can be alleviated.