What pregnant women eat to nourish their stomach and be good for the fetus

Some people have stomach problems, and they often can't eat and feel very uncomfortable. Therefore, it is not only ** that needs to be taken care of, but also the stomach needs to be well maintained. People have to eat to live.

If porridge is the staple food for expectant mothers to nourish their stomachs during pregnancy, then soup must be the best staple food companion. For expectant mothers, it is definitely beneficial to use soup as a drink instead of various types of beverages. However, expectant mothers should note that not all soups are suitable for pregnant women, and expectant mothers should choose those light soups such as vegetable soup and egg soup to replace water drinking.

Drinking porridge porridge is the best stomach and spleen food for pregnant women, easy to digest, for morning sickness mothers to eat a small bowl of porridge in the morning, very good. For porridge, you can also change the pattern slightly according to the taste of mothers, such as millet porridge or eight-treasure porridge, which is not only nutritious but also beneficial.

Specifically, pregnant women eat 400 500 grams of staple food every day, 100 grams of meat, appropriate amounts of milk and beans, 1 2 eggs, and usually eat more vegetables and fruits. Pregnant women should avoid picky eating or excessive consumption of fat and sugar. Pregnant women who are too thin or too fat are not good for the fetus.

Pregnant women with poor nutrition, the babies born are too small and congenitally insufficient; Pregnant women who are overnourished will give birth to babies who are too large to have dystocia, and pregnant women themselves may also develop gestational hypertension. Therefore, eat just right.

Foods that nourish the stomach, such as millet, yams, wolfberries, spinach, lotus seeds, white fungus, soybeans, grains, lentils, coix seeds, jujubes, chestnuts, papaya, milk, soy products, mushrooms, etc.

In real life, there are many people who have a meal for a variety of reasons, such as work, overtime, play, emotion, etc., in fact, this damage to the stomach is a lot, which will affect the law of gastric juice secretion, when the gastric juice secretion reaches its peak, but there is no food to decompose, then it will hurt our stomach. In addition, overeating will increase the burden on the stomach, and over time, it is easy to develop stomach diseases, so it is also a very stomach-hurting eating behavior.

There are two kinds of drinks that should be drunk more often, one is milk and the other is hot water. Do not drink milk on an empty stomach in the morning, but drink milk 1-2 hours after breakfast instead, there is food in the stomach to prevent the disadvantages of drinking milk on an empty stomach; the second is to eat some starchy foods before drinking milk, such as steamed buns; Third, when drinking milk in the morning, we should eat some starchy foods such as buns, rice, bread, biscuits, snacks, etc., so that the milk can stay in the human stomach for a long time, and the milk and gastric juice can fully enzymatic hydrolysis, so that the protein can be well digested and absorbed.

Another important point is to avoid tobacco and alcohol as much as possible, because we all know that tobacco and alcohol are very harmful to the body, especially the stomach, which can easily lead to gastric mucosal ischemia and hypoxia, make the stomach dysfunctional, and cause stomach problems.

Diet during pregnancy is very important, if the diet is not good, the body will not be able to keep up with the nutrition, so pregnant women must pay attention to their personal diet. However, some pregnant women have a bad stomach and often can't eat, and even if they do, it is very difficult to absorb, so they want to take care of their stomach as soon as possible. So what should pregnant women eat to nourish their stomachs if they have a bad stomach?

Pregnant women with a bad stomach can eat more of the following things to nourish their stomach. First, eat more yams. Yam is a Chinese herbal medicine, which has the effect of strengthening the spleen and stomach, nourishing the kidney and invigorating qi, promoting digestion and increasing appetite.

Moreover, yam is very nutritious, pregnant women with a bad stomach can eat yam often, and it will have obvious effects if you stick to it for a period of time. Second, pregnant women can also eat more millet porridge. The nutritional value of millet is very high, and it is best for pregnant women to drink millet porridge in the morning, which has the effect of clearing the stomach and intestines.

Thirdly, pregnant women with a bad stomach can drink more milk. Milk is very nourishing for the stomach, can neutralize stomach acid, relieve stomach pain, but milk can not be drunk on an empty stomach, must be paired with some food, and do not drink ice milk, otherwise the effect is very poor. Finally, pregnant women can also eat more red dates.

Jujube is an ingredient with many health benefits, which has the functions of strengthening the spleen and stomach, nourishing qi and blood, and nourishing the mind. In addition to eating red dates directly, they can also be used with other ingredients to make soup. Boil red dates, ginger, and banxia together in soup and drink, which can relieve stomach bloating and vomiting.