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Anonymous users2024-02-071.Eat foods that are easy to digest2It is advisable to eat vegetarian dishes 3Eat more crude fiber foods.
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Anonymous users2024-02-06Drinking porridge, corn porridge, and millet porridge are very nourishing to the stomach.
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Anonymous users2024-02-05The first way to strengthen the spleen and stomach is to adjust the diet, eat more vitamin-rich foods, avoid eating some greasy, raw and cold and other indigestible foods, and the second way is to actively exercise, ensure adequate sleep, avoid staying up late, and ensure that the work and rest time is more regular.
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Anonymous users2024-02-04Clear away heat and eyes, strengthen the spleen, nourish the stomach, replenish the brain, replenish calcium, and moisten the intestines.
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Anonymous users2024-02-03The spleen and stomach are sick! Often "drink 1 porridge, stand 1 style" to strengthen the spleen and stomach.
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Anonymous users2024-02-02There are many foods that strengthen the spleen and stomach. Clause.
1. Millet has the effect of strengthening the spleen and stomach, and patients with chronic gastroenteritis and chronic gastric ulcer are especially suitable for eating millet porridge; Clause.
2. Yam has the effect of strengthening the spleen and invigorating qi. There are many ways to eat yams, which can be fried, steamed, and pulled, or cooked with rice, millet Jianheng, and jujubes to cook porridge and eat; Clause.
3. Carrots have the effect of strengthening the spleen, dissolving stagnation, moisturizing dryness and brightening the purpose. It is suitable for patients with indigestion, night blindness, corneal xerosia, etc.; Clause.
Fourth, white radish has the function of promoting gastrointestinal peristalsis, increasing appetite and helping digestion. It should be reminded that white radish is cold in nature, so it is not suitable for people with spleen and stomach deficiency. Spike Boom.
5. Jujube can nourish the spleen and stomach, and is a common food for regulating the spleen and stomach. What needs to be reminded is that jujube is sweet and warm, eating less to strengthen the spleen and eating more will hinder the spleen, and the decoction can also be cooked with millet and yam to cook porridge and drink. Clause.
6. Potatoes have the functions of invigorating qi and strengthening the spleen, regulating and neutralizing the stomach. Patients with gastrointestinal diseases and habitual constipation can take 1-2 tablespoons on an empty stomach every morning, take fresh potato juice and honey for 15-20 days to relieve stool closure; Clause.
7. Chestnut has the effect of nourishing the stomach and strengthening the spleen, tonifying the kidney and strengthening the tendons, invigorating blood and stopping bleeding, relieving cough and reducing phlegm, especially suitable for patients with chronic diarrhea caused by spleen and stomach deficiency. Note: This content is not a substitute for a face-to-face consultation, if you feel unwell, please seek medical attention as soon as possible.
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Anonymous users2024-02-01Foods that strengthen the spleen and stomach include yams, white lentils, jujubes, etc.
Yam: It has the effect of nourishing the lungs, spleen, fibrillation, early kidney qi, nourishing yin and consolidating essence. Yam is rich in nutrients, such as free amino acids, vitamin C, and glycoproteins.
Moderate use in daily life has a certain effect on fatigue and weakness caused by weakness of the spleen and stomach, reduced diet, diarrhea and loose stools, as well as regulating human immune function.
White lentils: It has the effect of strengthening the spleen, dissipating dampness, and dissipating heat, and has a certain conditioning effect on symptoms such as reduced diet, diarrhea, loose stools, and abdominal distension caused by weakness of the spleen and stomach.
Jujube: It has the effect of strengthening the spleen and invigorating qi, nourishing blood and calming the nerves. It has a certain tonifying effect on symptoms such as fatigue and weakness, loss of appetite, body dissipation, and unformed stool caused by weakness of the spleen and stomach.
Suggestion: Reasonable selection based on one's own physique.
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Anonymous users2024-01-31What to eat to strengthen the spleen and stomach
Weakness of the spleen and stomach is a common symptom of modern people, because of the improvement of living standards, and due to the increase in social pressure, many people do not have a good eating habits, so they are slightly worse in the stomach, we will introduce some foods that strengthen the spleen and stomach today.
What to eat to strengthen the spleen and stomach
1.Yam, yam has the effect of strengthening the spleen and replenishing qi, nourishing yin and nourishing the lungs, and can effectively alleviate the symptoms if eaten by those with spleen deficiency or chronic diarrhea.
2.Milk, milk can not only beautify and nourish the face, but also for people with yin deficiency, stomach pain, and constipation.
3.Healthy porridge, such as black rice porridge, eight-treasure porridge, etc., these porridges are very rich in nutrients, which can effectively protect the stomach, and are also easy to digest and absorb, and will not cause a burden on the stomach.
4.White radish and apple, white radish can increase appetite and help digestion, while apple has the effect of strengthening the spleen, replenishing qi and nourishing the stomach, and it has the effect of improving those who have orange beard and spleen deficiency.
5.Corn, potatoes, corn has a very high fiber content, belongs to the coarse grain, can pierce into the stomach, actively reduce blood lipids, **constipation, potatoes, has the effect of strengthening the spleen and replenishing qi, for those with indigestion, you can eat more potatoes for conditioning.
6.Pumpkin and cabbage, pumpkin is a master of stomach strengthening and contains pectin, which can protect the stomach, while cabbage, which is rich in vitamin C and has high nutritional value, can be eaten regularly.
Eat seven or eight minutes full, eat less spicy, less greasy, less raw and cold. At the same time, try to eat less certain foods, such as fried foods, chili peppers, spirits, etc., of course, it is not that you don't eat it, when you want to eat something, it is also when your body feels that something is missing, so you must pay attention to moderation. You can drink more hot soups, but light of course. >>>More
What should we pay attention to in diet to nourish the spleen and stomach? >>>More
Mainly shortness of breath and fatigue, dizziness, loose stool, easy bleeding, light blood, and even white complexion, spleen and yang deficiency is mainly manifested in: stomach and abdominal cold pain, cold and greasy food will cause abdominal pain and diarrhea, loose stool and stomach qi deficiency is mainly manifested in stomach distention, stomach pain, hiccups, less food, fullness after meals, stomach yin deficiency is mainly manifested in inflammation on deficiency fire, dry mouth, easy hunger, stomach acid, vague pain and discomfort, mouth and tongue sores, etc. >>>More
1. Start from the daily routine, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself, and then strictly abide by it. At the same time, this will have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed, not that eating supper at night can make up for it, because although the human biological clock can move back and forth, it is always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock. >>>More
Yam barley jujube porridge, yam Ganping, has the effect of tonifying the spleen and nourishing qi and nourishing yin, barley is beneficial to water infiltration and dampness and spleen, jujube nourishes and invigorates qi, nourishes blood and calms the nerves, the spleen and stomach are the source of qi and blood biochemistry, and the spleen is healthy, and the food is good, the nutrients are well absorbed, and the qi and blood are self-prosperous. It is easy to use, and it is a good prescription for nourishing qi and blood, and can be used regardless of the cold and heat of the spleen and stomach.